Juicing Recipes for Weight Loss

22 Fat Burning Juicing Recipes for Weight Loss

If you want to see the numbers on your scale go down, you should consider juicing for weight loss. This means replacing at least one meal per day with a homemade weight loss juice recipe. To do this, you’ll only need a juicer, fruits, and vegetables. Of course, the key to losing weight isn’t just about replacing a meal with juice. Namely, you’ll need to combine the right ingredients in order to shed those extra pounds. With that being said, today we have prepared a list of 22 amazing juicing recipes for weight loss. But before we get to the juice cleanse recipes, here are some of the things you’ll need to know about juicing.

Choosing the Right Juicer for Weight Loss Juice Recipes

Juicer for Weight Loss Juice RecipesIn case you don’t have any experience when it comes to juicing for weight loss, the first thing you’ll need to do is research the type of juicer you need. There are two basic types of juicers you can choose from – masticating and centrifugal juicers. There is no denying that masticating, otherwise known as slow juicers are the superior option. But they are usually also the more expensive models. Nevertheless, they are better when it comes to extracting nutrients from fruits and vegetables.

On top of that, they minimize oxidation and heat buildup, thus enabling you to store the juice for longer. When you make a juice using a masticating juicer, it’ll keep in the fridge for 72 hours. On the other hand, a juice made using a centrifugal juicer will keep for only 24 hours. Centrifugal juicers are an excellent choice if short prep time is important to you. They’re extremely effective when it comes to extracting juice from produce. If you want to take a look at some quality juicers, both masticating and centrifugal, make sure you check out our list of the 8 best Omega juicers. In case you’re unfamiliar with this company, Omega is one of the leading brands in the juicing world.

When you start looking for a juicer, you’ll see that masticating models are generally more expensive than centrifugal juicers. Nevertheless, you can still find some great options that aren’t too pricey. Find out more on our article on the 10 best cheap juicers that are currently on the market.

Losing Weight the Healthy Way

Colorful Weight Loss JuicesWhen you replace a whole meal with a weight loss juice recipe, you can drastically reduce your calorie intake. This alone can help you lose weight quickly. Despite juicing being a great weight-loss method, it’s important not to neglect solid food. Even though homemade juices are extremely healthy, remember that too much of a good thing is never good. In recent years, there is a lot of talk about juice fasts that can last from a few days to several weeks. This is the wrong approach to losing weight since it is too restrictive of calories. Remember that your body needs at least 1,200 calories per day in order to function properly. And there it’s highly unlikely that you will consume that many calories without eating solid food.

Know that when you consume less than 1,200 calories per day, your body might stop burning them and preserve them instead. When you’re on a very restrictive diet, it may have a negative effect on your metabolism. Instead of following this trend of juice fasting, simply come up with a good meal plan. Start counting calories and replace a meal per day with some homemade juice. Avoid sugary drinks, sweets, and other types of junk food. Instead, start making your own healthy snacks and weight loss juices.

22 Juicing Recipes for Weight Loss

You should know exactly which foods will aid in reaching your weight loss goals. The type of juice you make will have a huge impact on how quickly you lose those extra pounds. In order to help you get off to a good start, we have compiled a list of excellent juicing recipes for weight loss. These are all recipes meant to be made with a juicer. If you’re looking for fat burning smoothie recipes for your blender, check out our 11 Low-Calorie Green Smoothie Recipes Under 100 Calories, or 26 NutriBullet Recipes for Weight Loss.

Fruit Juice Recipe for Weight Loss

Fruit Juice Recipe for Weight LossThis is a sweet-tasting juice made only from fruit that is the perfect drink when you’re low on energy. Apples are a great weight loss fruit since they are high in fiber and low in calories. Since they are 86% water, apples are a great ingredient for juicing, which is why you will see them in a lot of our juice recipes for weight loss. All of the fruits needed to make this sweet fruit juice are low in calories and packed with nutrients. So, not only can you start seeing the numbers on your scale go down, but you can also see positive changes in your overall health.

What You’ll Need

  • 2 nectarines
  • 2 kiwifruits
  • 2 apples
  • ½ pineapple

How to Prepare

Remove the skin from the pineapple and start chopping it into cubes small enough to fit into the feed chute of your juicer. Do the same with other ingredients, and make sure you remove the stones from the nectarines. It’s recommended that you drink this juice immediately after it’s prepared. This recipe makes two servings.

Apple & Spinach Juice Recipe for Weight Loss

Apple Spinach Juice RecipeIf you want to make a nutritious breakfast, all that you will need is a bit of spinach, one apple, half of a lemon, and a few minutes of free time. Both spinach and apples are rich in fiber, a nutrient that plays a vital role in satiety. It’s worth noting that apples contain high levels of antioxidants that can protect you from various illnesses. Certain antioxidants like quercetin may even positively impact your brain health. On the other hand, spinach is packed with important nutrients like iron, copper, manganese, vitamins A and K, as well as magnesium.

What You’ll Need

  • 3 handfuls of spinach
  • 1 apple
  • ½ lemon

How to Prepare

Start by slicing the apple into smaller pieces. Make small balls out of the spinach and sandwich them in between two slices of apple to get the most juice out of the spinach. Juice the lemon after you’re done extracting juice from the first two ingredients. This recipe yields one serving.

Juice Recipe for Weight Loss and Energy

Juice Recipe for Weight Loss and EnergyIt can be hard to stay alert and focused throughout the whole day. In case you need an afternoon pick-me-up, you should definitely try this energy-boosting juice recipe for weight loss. Due to the fact that they improve circulation, lemons do an excellent job of increasing energy levels. This fruit also aids in both digestion and detoxification. It is an excellent source of vitamin C, a nutrient responsible for strengthening your immune system. For more energy-boosting juice recipes, check out our 15 Juice Recipes for Energy.

What You’ll Need

  • 2 beets
  • 2 apples
  • 2 carrots
  • 1 lemon

How to Prepare

You will need to properly wash and trim the tops off of beets before you start cutting them into small strips. Once you do this, you can start cutting all of the other ingredients into smaller pieces. This juice recipe makes two servings.

Green Juice Recipe for Weight Loss

Green Juice Recipe for Weight LossAlthough it tastes just like apple juice, this recipe provides you with the health benefits of four additional ingredients. Cucumbers and lettuce boast the highest water content among all vegetables. Namely, they consist of 96% water. Celery is right behind these two veggies, at 95% water content. The water in these vegetables can have a positive impact on your digestion since it will help food move quicker through the digestive tract.

What You’ll Need

  • 3 apples
  • ½ cucumber
  • 1 handful spinach
  • 1 handful lettuce
  • 1 stalk celery
  • 1 small lime

How to Prepare

Peel the cucumber and apples before dropping them into your juicer. Remove the leaves from the celery stick. Cut the lettuce into smaller pieces and roll the spinach into balls. Sandwich the spinach between the apples for maximum juice yield. This recipe yields two servings.

Juice Recipe for Weight Loss with Grapefruit

Juice Recipe for Weight Loss with GrapefruitThis is the perfect weight loss juice to drink in the morning. It can provide you with an energy boost to get you through the day and can have a positive effect on your brain health. A large amount of vitamin C in this juice can strengthen your immune system, thus shielding you from a number of serious health problems. Grapefruits are among the healthiest citrus fruits. They represent an amazing source of vitamin C, a nutrient that can protect your cells from oxidative damage caused by free radicals. On the other hand, antioxidants present in this fruit, like flavanones and beta-carotene can improve your cardiovascular health.

What You’ll Need

  • 2 grapefruits
  • 1 lime
  • 1 cucumber
  • 1-inch piece of fresh ginger root

How to Prepare

Ideally, you should use a smaller or medium-sized cucumber for this juice recipe. Cut the cucumber into smaller pieces, if you’re using a slow juicer and juice all of the ingredients. This recipe makes one serving.

Kale & Ginger Juice Recipe for Weight Loss

Kale Juice Recipe for Weight LossGinger root is mostly used as an ingredient in cooking and baking. Although a lot of people use it only because of its delicious taste, ginger is actually more beneficial than you think. Aside from boosting antioxidant and anti-inflammatory properties, ginger root can help you lose weight thanks to compounds like gingerols. These compounds have an anti-obesity effect by stimulating your body to digest food quicker. Kale also plays an important role in boosting digestive health. On top of that, it is filled with various vitamins and minerals that can help protect your body from different threats.

What You’ll Need

  • 2 kale leaves
  • 3 stalks celery
  • 1 lemon
  • 1 cucumber
  • ½ apple
  • 1-inch piece of ginger root

How to Prepare

It’s always a good idea to opt for smaller and tender kale leaves when you want to juice them. Know that a large and tough leaf will contain less juice. Cut all of the ingredients except for the ginger root and lemon before putting them in your juicer. This recipe yields two servings.

Carrot & Coriander Juice Recipe for Weight Loss

Carrot Juice for Weight LossThroughout history, there have been numerous myths surrounding the extraordinary health benefits of carrots. Although we now know that carrots won’t improve your eyesight or help you see in the dark, there is no denying that this is a powerful vegetable. Due to their impressive vitamin A content, carrots can help slow down the development of different eye diseases. On top of that, they can regulate both your blood pressure and blood sugar levels. Meanwhile, coriander plays an important role in detoxification. This herb also has anti-inflammatory and antioxidant properties.

What You’ll Need

  • 3 carrots
  • 1 cucumber
  • 2 handfuls coriander
  • 1 teaspoon lemon juice
  • 1-inch piece of ginger root

How to Prepare

Chop the cucumber and carrots into smaller pieces. Pour the lemon juice into your glass before juicing the remaining ingredients. It’s recommended that you drink this juice as soon as it’s prepared. This recipe makes two servings.

Broccoli & Orange Juice Recipe for Weight Loss

Broccoli Juice Recipe Weight LossThe combination of broccoli and oranges is an extremely powerful one. Together, these two ingredients contain enormous amounts of vital minerals and vitamins. Broccoli is an excellent source of folate, vitamins C and K, phosphorus, chromium, pantothenic acid, and fiber. On the other hand, oranges are high in vitamin C, folate, and fiber. The weight loss properties of these two foods come from the fact that they are both low in calories and high in fiber. Apart from helping you shed those extra pounds, these ingredients can keep your immune system strong, might improve your respiratory health, and help you maintain good bone health.

What You’ll Need

  • 2 cups broccoli
  • 2 oranges
  • 1 carrot
  • 1 stalk celery

How to Prepare

You will need to chop the broccoli, carrot, and celery into smaller pieces if you’re using a masticating juicer. The oranges will do a great job of masking the strong broccoli flavor. Nonetheless, if you want to make it sweeter, you can also add an apple to the recipe. This recipe yields two glasses of juice.

Blueberry & Kale Juice Recipe for Weight Loss

Kale Weight Loss Green JuiceThe best of both worlds come together in this recipe. While blueberries are some of the most nutrient-dense berries, kale is one of the healthiest vegetables on the planet. Blueberries are known for having the highest antioxidant content out of all fruits and vegetables. Meanwhile, kale is the best vitamin K source in the world. Some of the health benefits linked to blueberries include increased cognitive function, improved bone health, protection against heart disease, regulation of blood pressure and blood sugar levels, as well as reduced risk of cancer. On the other hand, kale can keep your skin and hair healthy, aid digestion, improve bone health, and keep your cardiovascular system healthy.

What You’ll Need

  • 1 cup blueberries
  • ½ cup kale
  • 2 stalks celery
  • 1 apple
  • 1 cucumber

How to Prepare

The cucumber is used to dilute the juice. With that being said, you can use less or more of it, depending on your desired consistency of the juice. Make sure you chop and peel both the cucumber and the apple. This recipe yields two servings.

Refreshing Watermelon Juice Recipe for Weight Loss

Watermelon Juice for Weight LossOne of the main reasons why people gain weight is because they drink sodas too often. With that being said, you’ll need a good substitute if you want to resist the urge to open a can of soda. This refreshing watermelon juice recipe for weight loss is perfect when you’re taking a break from work or studying. Watermelons have 92% water content, which is why they are a great weight-loss food. Some of the most notable health benefits associated with this fruit include better digestion, improved skin health, lower blood pressure levels, and even asthma prevention.

What You’ll Need

  • 1 cup watermelon
  • 1 small lemon
  • a few mint leaves

How to Prepare

For this recipe, you will only need to chop the watermelons into chunks until you fill a cup. Note that there is no need to remove the watermelon seeds. You can even juice the rind if you’re using a centrifugal juicer. Juice the ingredients and serve immediately. It’s recommended that you throw in a few ice cubes into your glass to make this drink even more refreshing. This recipe makes one serving.

Orange Juice Recipe for Weight Loss

Orange Carrot Juice for Losing WeightSweet potatoes probably aren’t the first thing that comes to mind when you think about juicing. Nevertheless, there is no reason why you shouldn’t use this nutritious vegetable when you’re making juice. It is rich in vitamins A and C, manganese, pantothenic acid, copper, and fiber. The antioxidants and fiber found in sweet potatoes promote gut health and reduce the risk of certain conditions such as irritable bowel syndrome. This vegetable can also improve eye health and enhance cognitive function.

What You’ll Need

  • 1 sweet potato
  • 1 orange
  • 3 carrots
  • ¼ pineapple
  • 1 handful fresh parsley

How to Prepare

Remove the skin from the pineapple and start chopping the fruit into cubes. Make sure you peel the sweet potato and slice it into smaller pieces. You can also juice half a lemon for an improved taste and additional weight loss benefits. This recipe makes two glasses of juice.

Tomato Juice Recipe for Weight Loss

Tomato Juice for Weight LossThe cucumber, celery, and parsley beautifully combine with tomatoes to make this juice tasty and nutritious. Tomatoes are a good source of vitamins C and K, copper, biotin, manganese, and potassium. Nevertheless, the most noteworthy compound in this food is an antioxidant known as lycopene. This compound can have a positive effect on your cardiovascular health. On top of that, it might slow down the development and growth of cancer cells. Some antioxidants found in tomatoes, including lutein, beta-carotene, and lycopene, can also lower the risk of age-related macular degeneration and cataracts.

What You’ll Need

  • 2 tomatoes
  • 1 stalk celery
  • ½ cucumber
  • 1 handful fresh parsley
  • a pinch of Himalayan salt

How to Prepare

Peel and chop the cucumber into smaller pieces. Make sure you also chop the tomatoes and celery so that they fit into the feed chute of your juicer. This recipe is for one serving.

Beet & Blackberry Juice Recipe for Weight Loss

Beetroot Juice for Weight LossBeets usually have the dominant flavor in a juice, but that’s not the case when it comes to this recipe. The blackberries and apples add a sweetness that makes this dark juice perfect. So, if you don’t like beets and aren’t used to consuming them, you should still give this recipe a try. Know that beets offer some incredible health benefits. For instance, they can strengthen the cardiovascular system and can improve athletic performance. Thanks to their high nutrient density, blackberries offer also great health benefits.

What You’ll Need

  • 3 medium-sized beets
  • 1 cup blackberries
  • 2 apples
  • 1-inch piece ginger root

How to Prepare

Scrub the beets and trim off the tops. Once you’ve finished doing this, cut them into small strips. Make sure you peel and slice the apples so they fit into your juicer. Juice all of the ingredients and serve immediately. This recipe yields two servings.

Simple Carrot Juice Recipe for Weight Loss

Carrot Celery Juice for Losing WeightThis is an incredibly simple juice recipe that consists of only three ingredients, all of which play an important role in weight loss. All three of these foods are notable for their high water content, which makes them great not only for weight loss but for your digestive health as well. The fiber in these foods will help you feel full for a longer time period. With that being said, it’s best to prepare this juice in the morning and consume it instead of breakfast.

What You’ll Need

  • 2 carrots
  • 2 apples
  • 4 stalks celery

How to Prepare

Remove the leaves from the celery stalks and peel the apples. Afterward, chop the ingredients into smaller pieces and put them in your juicer. This recipe makes two glasses of juice.

Broccoli & Pineapple Juice Recipe for Weight Loss

Broccoli Weight Loss JuiceSome people don’t like the taste of broccoli, and that’s completely understandable. Nevertheless, this shouldn’t stop you from consuming this nutritious vegetable. Simply by adding some pineapple and kiwifruit, you can mask the taste of broccoli and still reap the benefits it offers. It’s worth noting that pineapples, broccoli, and kiwifruit are all outstanding sources of vitamin C, a nutrient responsible for maintaining the strength of your immune system.

What You’ll Need

  • 2 cups broccoli
  • ½ pineapple
  • 1 cucumber
  • 1 kiwifruit

How to Prepare

Peel the kiwi and cut it into smaller pieces. Make sure you chop all of the ingredients into pieces that will fit into the feed chute of your juicer. Serve immediately after the juicing process is complete. This recipe yields two servings.

Mean Green Juice Recipe for Weight Loss

Mean Green Juice for Weight LossThe combination of kale and spinach is very powerful. Both of these leafy greens represent some of the healthiest foods on the planet. When you combine spinach and kale, you basically get the definition of a green juice. These leafy greens are extraordinary sources of vitamins K and A. Vitamin K plays an important role in keeping your bones strong and reducing the risk of heart disease. Meanwhile, vitamin A supports a healthy immune system and can protect you from different eye diseases.

What You’ll Need

  • 1 cup spinach
  • 8 kale leaves
  • 1 lemon
  • 2 green apples
  • 1 cucumber
  • 1-inch piece of ginger root

How to Prepare

It’s highly recommended that you make this juice only if you have a masticating juicer. Sandwich the leafy greens between pieces of cucumbers or carrots. This recipe makes two servings.

Spinach & Raspberry Juice Recipe for Weight Loss

Fresh Spinach Beet JuiceIt’s always a good idea to combine leafy greens with berries. In this case, spinach can provide you with a very high amount of vitamins K and A, folate, and manganese. On the other hand, raspberries are packed with powerful antioxidant compounds that can keep both your body and brain healthy. The antioxidants found in berries are tasked with protecting your cells from oxidative damage caused by free radicals. By protecting your cells, these compounds can reduce the risk of serious health conditions like heart disease, cancer, and neurodegenerative diseases.

What You’ll Need

  • 2 cups spinach
  • ½ cup raspberries
  • 1 beet
  • 1 cucumber

How to Prepare

Give the beet a nice scrub and trim off the tops. Peel the cucumber and chop it into smaller slices, along with the beet. Roll the spinach into balls and sandwich them between cucumber and beet pieces. This recipe makes two servings.

Cabbage Juice Recipe for Weight Loss

Chilled Weight Loss Green JuiceIf you’re not in the habit of preparing cabbage for a meal, you should at least use it to make some delicious weight loss juice. After all, it is a vegetable that is packed with vital nutrients like vitamins C and K, manganese, copper, folate, potassium, and choline. Just like almost all of the foods mentioned in this article, cabbage contains a decent amount of fiber. Nevertheless, it does more than just aid in digestion and weight loss. Cabbage is a vegetable that boasts powerful anti-inflammatory properties, can strengthen the cardiovascular system, and boost your immune system.

What You’ll Need

  • 1 cup cabbage
  • 1 cup cucumbers
  • ½ lemon

How to Prepare

This is a very simple juice recipe for weight loss that requires only a few minutes of prep time. All you need to do is chop the cabbage and cucumbers into pieces that’ll fit into the feed chute of your juicer. Once you extract juice from these two ingredients, juice the lemon into the glass and stir. This recipe yields one serving.

Carrot & Zucchini Juice Recipe for Weight Loss

Carrot Juice Losing WeightZucchinis are notable for their extremely high water content. Around 94% of this vegetable is made out of water. Zucchinis represent a great source of many vitamins and minerals, including manganese, potassium, magnesium, folate, copper, as well as vitamins A and C. The high fiber content in this vegetable can not only improve the health of your digestive tract, but it may also have a positive impact on your cardiovascular health. Zucchinis are not only incredibly good for you, but they taste great in juice recipes too. They have a mild flavor similar to cucumbers.

What You’ll Need

  • 1 zucchini
  • 2 carrots
  • 3 stalks celery
  • 1 lemon

How to Prepare

Remove the leaves from the celery stalks. Chop the first three ingredients into smaller pieces and start juicing them. Once you’ve completed this step, juice the lemon and stir. This recipe makes one serving.

Juice Recipe for Weight Loss with Pineapple

Juice Recipe for Weight Loss with PineappleIf you like to stick to the basics when it comes to juicing for weight loss, then this is the perfect recipe for you. It consists of some of the most popular juicing ingredients – apples, carrots, orange, and pineapples. This mixture provides you with a delicious, tropical weight loss juice recipe that you can drink during any time of the day. It’s important that you use the ginger root since it can boost your metabolic rate. In other words, it can increase the rate at which your body burns calories, thus helping you achieve your weight loss goals quicker.

What You’ll Need

  • 3 carrots
  • 2 cups pineapples
  • 1 orange
  • 1 apple
  • 1-inch piece of ginger root

How to Prepare

Remove the rind from the pineapples and start cubing them until you fill two cups. You will also need to chop the carrots and apples into smaller pieces. In case you prefer a tart flavor, it’s recommended that you use green apples. This recipe makes two glasses of juice.

Cauliflower Juice Recipe for Weight Loss

Beetroot Carrot JuiceMost people don’t eat cauliflower as much as they should. Despite not being as popular as other foods in the Brassica oleracea family, it is a highly nutritious vegetable. It is a good source of vitamins C and K, potassium, fiber, magnesium, iron, and calcium. Around 92% of this vegetable is water, making it an excellent option both for juicing and weight loss purposes. Some of the health benefits associated with this vegetable include better memory, improved circulation, and strong bones. Certain groups of antioxidants found in cauliflower, such as isothiocyanates and glucosinolates, might even slow down the development of cancer cells.

What You’ll Need

  • ¼ head of cauliflower
  • 4 carrots
  • 1 beet
  • 1 apple

How to Prepare

Chop the cauliflower, carrots, and apple into smaller pieces. Give the beet a good scrub, trim the top off, and chop it. For additional flavor, add a pinch of turmeric powder into the juice and stir. This recipe yields two servings.

Best Juice Recipe for Weight Loss

Best Juice Recipe for Weight LossThe great thing about this all-vegetable & best juice recipe for weight loss is that the yellow pepper actually adds sweetness to it. Therefore, there is no need to add ingredients like apples or pears. Apart from tasting sweet, yellow bell peppers contain some important nutrients as well. For instance, they are high in vitamins C and A, folate, vitamin E, and fiber. Certain antioxidants found in yellow peppers, like zeaxanthin and lutein, are responsible for helping you maintain proper eye health. Other notable antioxidants present in this vegetable include luteolin, quercetin, and violaxanthin.

What You’ll Need

  • 2 zucchinis
  • 1 yellow pepper
  • 1 cup spinach
  • 1 cucumber

How to Prepare

You can either chop the spinach into 1-inch pieces or roll it up into little balls. Chop the cucumber, zucchinis, and yellow pepper into smaller pieces. This recipe makes two servings.

Juicing is an incredible way to not only lose weight but improve your overall health if done properly. Instead of going on a juice fast, you should aim to incorporate more homemade juices into your diet – and these 22 weight loss juice recipes are the perfect place to start. In case you have any questions or would like to share some of your favorite juice recipes, make sure you leave a comment below!

Vibrant Happy Healthy

2 Comments

  1. Great weight loss recipes. I love it. Thanks for sharing.

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