Liver Cleanse Smoothies

10 Liver Detox Smoothie Recipes + Cleanse Guide

Your liver is vital to a healthy and happy body and life. Our diets can greatly impact the way our liver functions. A clean diet, rich in nutritious vegetables and fruits is key to a healthy well functioning liver, which is why we have gathered the top tips on how and why to complete a liver cleanse, as well as ten liver detox smoothie recipes for an optimal healthy liver. These liver cleanse smoothies are delicious and highly nutritious, packed full of liver optimizing foods to detox your liver.

Over time we can damage our liver, it becomes hot and inflamed, working hard to heal and repair damaged tissue. The damaged areas become wounded and then progress into fibrosis. Ultimately, the damage becomes permanent with scarred tissues, which develops into a dangerous condition called cirrhosis. Eventually, you have higher chances of developing liver cancer as well as many other serious health problems.

Importance of our liver

Detoxing

The liver is one of the most important organs in our body. It fulfills many functions – in fact, the liver has over 400 functions! The main functions of our liver are:

Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.

Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.

Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.

Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.

Our livers are highly efficient and filter up to 1 liter of blood every minute!

Signs that you need liver detox smoothies

Liver Detox Smoothie Recipes

With time our liver can be filled with toxins, and when you have a poorly functioning liver full of toxins, you usually experience the following symptoms:

·    Sluggishness
·    Tiredness
·    Lack of energy
·    Bloating
·    Poor digestion
·    Discolouration in the skin
·    Acne
·    Excess weight gain
·    Headaches
·    Pain on the right side of your body
·    Emotional disorders including chronic mood swings and depression

The above are all possible indicators of a dysfunctioning liver.

Taking care of your liver will not only help diminish these symptoms, but it will also help give you a healthy lifestyle that will help you feel good about yourself from the inside out. Taking care of your liver now can prevent certain health problems in the future.

Read on if you want some simple tips on cleansing your liver, including top 10 liver detox smoothies!

Tips on cleansing your liver

Liver Cleanse

Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.

Avoid alcohol Alcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in while it can still cause excess strain on your liver.

Water will not only flush out toxins but also contain natural minerals; lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.

Sleeping early is essential; between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.

Eat organically It isn’t always easy for everyone to eat organically at all time, not to mention the higher price that comes with organic food. But if you can, try to opt for organic leafy green vegetables such as Brussels sprouts, broccoli, spinach, and kale. They all contain nutrients that help protect the liver but also fuel the liver to eliminate toxins and excess hormones. With organic produce you are avoiding pesticides which are foreign chemicals to the body, they’re also higher value in nutrition which are great at helping the body and the liver function at its optimum level.

Why do I need to drink liver cleanse smoothies?

Liver Detox Smoothie RecipesThese are just a few of the amazing benefits of a liver cleanse:

·    Loose stubborn weight
·    Remove liver stones
·    Cleanse your body
·    Increase energy
·    Feel and look more youthful

Liver Detox Smoothie Recipes

Now that you know the importance of a healthy and happy liver, why not give your liver a cleanse by adding one of these detox liver smoothies into your day and see how much better you will feel!

➀ Liver Cleanse Boosting Smoothie

Liver Detox Smoothie This liver-cleansing smoothie will provide your body with an instant boost of liver cleansing vitamins and minerals. The celery is an amazing food that will cleanse and purify your blood and an alkaline food, giving your liver a helping hand with the blood purification. Did you know celery is also huge in iron too? Parsley leaves are fully concentrated in health-boosting nutrients and rich in enzymes and cleansing chlorophyll.

Liver Cleanse Boosting Smoothie

Prep Time 3 minutes
Servings 1 serving
Calories 38 kcal

Ingredients

  • 3 stalks Celery
  • ¼ cup Parsley chopped
  • 1 tsp Spirulina
  • Juice of a Lemon
  • 1 cup Green Tea cooled

Instructions

  1. Wash and chop the celery stalks.

  2. Add all of the ingredients into a high-speed blender for 3 minutes ensuring a smooth mixture.

  3. Stir gently before serving.

  4. Pour into a glass and drink right away to benefit in this nutrient-rich drink!

Recipe Notes

  • Carbohydrates: 9g
  • Fat: 0g
  • Protein: 0g

➁ Papaya Liver Cleansing Smoothie

Papaya Liver Cleanse Smoothie

Papaya is a powerful fruit when it comes to detoxing the liver, it provides the body with vital nutrients that effectively remove harmful pollutants and toxins from the body. Papaya seeds are especially beneficial for anyone looking to eliminate a fatty liver, as well as improving digestion thanks to the papain enzyme found in the papaya fruit.

Papaya Liver Cleansing Smoothie

Prep Time 3 minutes
Servings 1 serving
Calories 155 kcal

Ingredients

  • 2 cups Papaya
  • 1 tbsp Papaya Seeds
  • Juice of a Lime
  • 1 cup Filtered Water

Instructions

  1. Cut the papaya into square pieces and scoop out a tablespoon of fresh, raw papaya seeds.

  2. Add all of the ingredients into a high-speed blender for 3 minutes until everything is combined.

  3. Pour into a glass and enjoy this tasty drink your liver will love.

Recipe Notes

  • Carbohydrates: 30g
  • Fat: 4g
  • Protein: 2g

➂ Purple Liver Detoxifying Smoothie

Purple Liver Detoxifying SmoothieThis delicious deep purple smoothie will give you a boost of zesty energy whilst helping your liver cleanse itself from toxins. Red cabbage is great at flushing unwanted harmful toxins, it is part of the Crucifers vegetable family, all which are excellent and efficient at cleansing your body. Grapefruit and ginger also protect your body and liver cells from inflammation.

Purple Liver Detoxifying Smoothie

Prep Time 3 minutes
Servings 1 serving
Calories 140 kcal

Ingredients

  • ½ cup Blueberries
  • ½ cup Red Cabbage
  • ½ Grapefruit
  • 1 tbsp Ginger grated
  • 1 cup Coconut Water

Instructions

  1. With a spoon, scoop out the grapefruit flesh and juice into your blender.

  2.  Finely chop and dice the red cabbage.

  3. Add all of the ingredients into a high-speed blender for 2 minutes, before stirring, blend for another 2 minutes.

  4. Pour into a glass and drink up your purple liver cleansing smoothie.

Recipe Notes

  • Carbohydrates: 34g
  • Fat: 0g
  • Protein: 1g

➃ Kale Liver Detox Smoothie

Kale Liver Detox SmoothieKale is highly concentred in antioxidants, in fact, it is one of the most antioxidant-rich plants we can eat. Kale is ideal for liver cleanses to purify the body. Ensure your Kale is organic, buying non-organic Kale can be counterproductive due to the pesticides sprayed onto our foods. Turmeric is a super spice, it can aid in purifying the blood, inflammation and preventing blood clots.

Kale Liver Detox Smoothie

Prep Time 3 minutes
Servings 1 serving
Calories 210 kcal

Ingredients

  • 1 tbsp Fresh Turmeric grated
  • 1 cup Organic Kale
  • ½ Apple
  • 1 cup Berries
  • 1 cup Almond Milk

Instructions

  1. Chop the apple into small chunks and dice.

  2. Add all the smoothie ingredients into a blender and blend until completely combined and smooth.

  3. Pour into a glass and drink as soon as possible to take full benefit of the live nutrients.

Recipe Notes

  • Carbohydrates: 44g
  • Fat: 4g
  • Protein: 4g

➄ Strawberry and Beetroot Detox Smoothie

Strawberry and Beetroot Detox SmoothieBeetroots are undoubtedly the most potent foods for purifying the body. They contain a fiber called pectin and betaine which encourages cell regeneration in the liver, aiding in cleansing and detoxifying. Chia seeds deliver the body with a healthy dose of fats, packed full with nutrients whilst helping with digestion and helping your liver remove unwanted toxins.

Strawberry and Beetroot Detox Smoothie

Prep Time 3 minutes
Servings 1 serving
Calories 204 kcal

Ingredients

  • 1 cup Filtered Water
  • 1 cup Strawberries
  • 1 medium-sized Beetroot
  • 2 tbsp Chia Seeds

Instructions

  1. Grate one whole fresh medium-sized beetroot.

  2. Add all ingredients into a blender and blend until smooth, for about 1 minute.

  3. Pour into your favorite smoothie glass and enjoy this tasty yet nutritious smoothie.

Recipe Notes

  • Carbohydrates: 30g
  • Fat: 6g
  • Protein: 8g

➅ Liver Purifying Smoothie

Liver Purifying SmoothieThis smoothie will deliver some of the most cleansing and detoxifying minerals and vitamins to help remove any toxins and chemicals in the body. The ginger stimulates the digestion and absorption of nutrients and helps cleanse the body by getting rid of built-up waste in your liver as well as the colon and other organs. Cilantro has benefits as research has proved that after consuming cilantro, the levels of unwanted heavy metal drastically diminish in the body.

Liver Purifying Smoothie

Prep Time 3 minutes
Servings 1 serving
Calories 177 kcal

Ingredients

  • 1 Beetroot grated
  • 1 cup Carrot Juice fresh
  • ½ Apple grated
  • 1 tbsp Ginger grated
  • ¾ cup Cilantro chopped
  • ½ cup Filtered Water

Instructions

  1. Add all of the ingredients into a blender and combine for 4 minutes on the highest speed.

  2. Once blended, consume immediately to enjoy this cleansing smoothie.

Recipe Notes

  • Carbohydrates: 42g
  • Fat: 0g
  • Protein: 3g

➆ Green Detox Smoothie

Green Detox SmoothieA combination of cucumber and swiss chard help the liver reduce inflammation and reverse cellular damage. The dark leaves of the Swiss chard are packed full of antioxidants, vitamin A and C and beta-carotene. The high water content in the cucumber also acts as a diuretic flushing out the bad bacteria, toxins, and waste

Green Detox Smoothie

Prep Time 3 minutes
Servings 1 serving
Calories 28 kcal

Ingredients

  • ½ Cucumber
  • 2 cups Spinach
  • 1 Lemon peeled
  • 1 cup Swiss Chard chopped
  • ½ cup Filtered Water

Instructions

  1. Chop up the cucumber, spinach, and Swiss chard and add to blender.

  2. Add the remaining ingredients and blend on a high speed for 3 minutes.

  3. Pour into a glass and sip on this healthy green smoothie.

Recipe Notes

  • Carbohydrates: 8g
  • Fat: 0g
  • Protein: 0g

➇ Tumeric and Apple Cider Vinegar Detox Smoothie

Tumeric and Apple Cider Vinegar Detox SmoothieApple cider vinegar has powerful minerals and enzymes, which help boost your metabolism, which in turn helps cleanse your liver by ridding the body of unwanted waste. Turmeric has strong liver healing properties, increasing the effects of liver detoxing.

Tumeric and Apple Cider Vinegar Detox Smoothie

Prep Time 3 minutes
Servings 1 serving
Calories 77 kcal

Ingredients

  • 1 tbsp Apple Cider Vinegar
  • 1 tbsp Lemon Juice
  • ½ tsp Turmeric
  • 1 cup Filtered Water
  • ½ tbsp Maple Syrup
  • ½ cup Pineapple diced

Instructions

  1. Blend all of the ingredients on high speed, and pour into your glass.

  2. Enjoy this deliciously tangy liver-cleansing smoothie!

Recipe Notes

  • Carbohydrates: 18g
  • Fat: 0g
  • Protein: 0g

➈ Alkaline Liver Cleanse Smoothie

Alkaline Liver Cleanse SmoothieThis alkaline smoothie will give you a boost of fresh, clean energy. The garlic will give your body the best nutrients to protect your liver, such as allicin and selenium, and full of sulphuric enzymes stimulating the liver and helping the healing process. Fear not, the grapefruit in your liver-cleansing smoothie will neutralize the garlic taste, you won’t have to worry about a bad garlic breath! Grapefruit also contains super powerful cleansing compounds that aid in the removal of bad toxins.

Alkaline Liver Cleanse Smoothie

Prep Time 3 minutes
Servings 1
Calories 235 kcal

Ingredients

  • 2 Grapefruits squeezed
  • 2 Lemons squeezed
  • ½ cup Filtered Water
  • ½ Cucumber diced
  • 1 Avocado diced
  • 2 cloves Fresh Garlic
  • 1 inch Ginger
  • 1 pinch Himalayan Salt
  • 1 pinch Cayenne Pepper

Instructions

  1. Add all ingredients into your blender and combine until thick and creamy.

  2. Sip and enjoy this tasty nutritious smoothie!

Recipe Notes

  • Carbohydrates: 29g
  • Fat: 15g
  • Protein: 3g

➉ Artichoke Liver Cleansing Smoothie

Artichoke Liver Cleansing SmoothieArtichokes are wonderful for the liver, they have two compounds including silymarin and cynarine, which are essential for deep cleansing In the liver. Asparagus also has compounds that are naturally diuretic, which purges the body and liver of heavy metals and toxins from your liver, kidney, and blood.

Artichoke Liver Cleansing Smoothie

Prep Time 4 minutes
Servings 1 serving
Calories 253 kcal

Ingredients

  • 2 Artichokes including heart
  • 3 Asparagus Spears
  • 1 cup Spinach
  • 1 cup Strawberries chopped
  • 1 cup Apple diced
  • ½ cup Coconut Water
  • 1 cup Ice

Instructions

  1. Blend all ingredients until combined and smooth.

  2. Pour into a glass and enjoy this delicious, highly cleansing smoothie.

Recipe Notes

  • Carbohydrates: 48g
  • Fat: 0g
  • Protein: 10g

These smoothies will detox your liver and body from waste, toxins and prevent you from falling victim of liver damage and serious illnesses. Follow these tips and try these detox liver smoothies for a healthy and optimally functioning liver and body.

Stay Vibrant, Happy & Healthy!

Vibrant Happy Healthy

Leave a Comment

Your email address will not be published. Required fields are marked *

*