Nutribullet Recipes for Energy

5 NutriBullet Recipes for Energy

Lack of energy is a problem that many people can relate to. It’s frustrating and maddening when there’s still so much to do but your body simply won’t move. It’s almost worse when your body is capable but your mind is moving at a snail’s pace. Fatigue is a common problem that has a negative impact each day it’s present. It can manifest as a lack of motivation, sluggish limbs, or an overall feeling of exhaustion.

Thankfully, with a NutriBullet and our killer smoothie recipes for energy, you can battle fatigue before it even starts. Why grab a cup of coffee or other dangerous stimulants when you can feed your body and mind with these fresh, delicious, natural NutriBullet recipes for energy?

What Causes Fatigue?

Woman Yawning on StreetBefore we can fight fatigue, we need to understand what causes it. The reasons vary from person to person and even day to day, but each reason has a solution in one of our smoothie recipes for energy, so keep reading.

Anemia

Simply put, anemia is an iron deficiency. When your body lacks iron, it won’t be able to produce hemoglobin. This is a substance that carries oxygen through the body. When your organs don’t receive enough oxygen, you will feel drowsy. Women are especially prone to anemia due to their menstrual cycles, but men can be affected, too.

Lack of Vitamin C

Vitamin C deficiency can cause fatigue, but maybe not for the reasons you’re thinking. See, this important vitamin is crucial for iron absorption in the body. Without enough vitamin C, your body can’t process the iron you’re eating.

Underactive Thyroid

If fatigue is accompanied by weight gain, then an underactive thyroid might be the problem. The thyroid is a small gland that produces T3 and T4, which are thyroid hormones. These regulate temperature, metabolism and heart rate. Without enough of these hormones, your body will begin to slow down as it tries to conserve energy.

Eating Junk Food

Unhealthy food is hard to digest. It is highly-processed and packed with sugar, salt, and fats that spike blood sugar and create massive imbalances in your body.

We’ve covered some of this in another article right here: 5 Reasons Why You Keep Falling Asleep After Eating

Food Allergies

When the problem with low energy is chronic, a food allergy might be the problem. Dairy, wheat, corn, and soy are the most common foods that cause allergies, but each person is different. Be sure to get a full allergy panel to find out which foods might be dragging you down.

Dehydration

Dehydration can make you incredibly drowsy. This is why people suffering heat exhaustion or heat stroke often fall asleep and can’t be woken up! Whenever you feel like your energy level is dropping, have a glass of water.

NutriBullet Recipes for Energy Can Fix Fatigue!

Nutribullet Smoothie RecipesNow that you know some of the most common reasons for fatigue, it’s time to fix it. Thankfully, it doesn’t mean popping pills or going to see the doctor for expensive tests. You can try to fix your fatigue issues by boosting your intake of healthy, nutritious drinks made in a NutriBullet.

The NutriBullet was designed to blend foods so thoroughly and so quickly that your body doesn’t have to work as hard to break it down. With more surface area exposed in the blended ingredients, your body has more opportunities to absorb the nutrients with less effort. That gives you a big boost of energy quickly and without waste.

We’ve got some awesome recipes to share, but the NutriBullet can buzz up some extra energy in a snap using just about anything found in your kitchen. Try some of these power foods for a burst of energy and vitamins. For more energy-boosting foods, check out our list of 100 Healthy Foods That Give You Energy.

Green Veggies

Green vegetables have high amounts of iron, so say good-bye to anemia! Spinach is a go-to smoothie ingredient because of its high iron content and great taste. Lemongrass and parsley are good sources, too, and they taste amazing mixed with a NutriBullet.

Bananas

Bananas are high in carbohydrates, potassium, and vitamin B6 to give you a steady boost of energy. And you can’t go wrong with their creamy texture.

Apples

Apples are rich in natural sugars and fiber for a slow release of energy. Since the NutriBullet can slice through the skin and flesh of the apples, you’ll be consuming all the right parts for a gradual and sustained energy source.

Goji Berries

Goji berries have high levels of antioxidants, vitamins, minerals, and fiber. They hit all the right buttons when it comes to battling fatigue, so toss some in your NutriBullet for a fast pick-me-up.

Avocado

With both healthy fats and fiber, the avocado is a must-have for our energy list. The monounsaturated and polyunsaturated fatty acids can be stored in your body and used as energy when needed.

Oranges

Vitamin C is the main benefit to a sweet, juicy orange. One orange a day will provide you with 93% of your vitamin C! Bonus? They also taste great in just about any smoothie recipe.

Strawberries

These appealing berries will provide you with vitamin C, natural sugars, and fiber. They have anti-inflammatory properties, too.

NutriBullet Recipes for Energy

Now that you know what causes fatigue and how to fix it, why not give our NutriBullet recipe for energy a try? See how much better you can feel by adding just one energy-boosting smoothie to your diet every day.

➀ Best NutriBullet Recipe for Energy

Best Nutribullet Recipe for Energy

Best NutriBullet Recipe for Energy

Servings 1 serving

Ingredients

  • ½ cup Spinach
  • Juice of one Orange
  • ½ Banana
  • ½ cup Water
  • 2-3 Ice Cubes
  • a hint of Cinnamon

Instructions

  1. Blend all of the ingredients in your NutriBullet until well combined and smooth. 

➁ Strawberry NutriBullet Smoothie Recipe

Strawberry Nutribullet Smoothie Recipe

Strawberry NutriBullet Smoothie Recipe

Servings 1 serving

Ingredients

  • ½ cup Strawberries fresh & chopped
  • ½ cup Orange Juice
  • ½ Banana
  • 1 tsp Vanilla Extract
  • 8-10 Goji Berries

Instructions

  1. Blend all of the ingredients in your NutriBullet until well combined and smooth. 

  2. Enjoy!

➂ NutriBullet Breakfast Smoothie for Energy

Nutribullet Breakfast Smoothie for Energy-2

NutriBullet Breakfast Smoothie for Energy

Servings 1 serving

Ingredients

  • ½ Avocado sliced
  • ½ Banana sliced
  • ½ Apple cut into chunks
  • ½ cup Water
  • a hint of nutmeg

Instructions

  1. Blend all of the ingredients in your NutriBullet until well combined and smooth. 

➃ Easy NutriBullet Recipe for Energy

Healthy Nutribullet Smoothie Recipe

Easy NutriBullet Recipe for Energy

Servings 1 serving

Ingredients

  • ¼ cup Parsley fresh
  • Juice of one Lemon
  • 1 tsp Ginger grated
  • ½ Apple cut into chunks
  • ¼ cup Water

Instructions

  1. Blend all of the ingredients in your NutriBullet until well combined and smooth.

  2. Enjoy!

➄ Goji Berries NutriBullet Smoothie

Goji Nutribullet Smoothie Recipe

Goji Berries NutriBullet Smoothie

Servings 1 serving

Ingredients

  • ½ cup Goji Berries
  • ½ cup Orange Juice freshly squeezed
  • ½ Banana
  • ½ cup Strawberries fresh
  • 1 tsp Vanilla Extract
  • Zest of ½ Lemon

Instructions

  1. Blend all of the ingredients in your NutriBullet until well combined and smooth. 

These smoothies for your NutriBullet can help you fight fatigue by adding healthy, nutritious fruits and veggies to your diet. I hope you enjoyed this article and I would love to hear about your favorite NutriBullet smoothie recipes in the comments below!

Vibrant Happy Healthy

4 Comments

  1. Georgina Lindor

    Some recipes smoothers what colour ingredients can I put in

  2. Herlinda G. Agueros

    I will be trying these recipes for my fatigue. Thanks for sharing.👵

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