We simply want you to make more conscious good food choices and consider these delicious wholesome foods as an alternative protein source to the standard animal protein. Asides from being packed full of goodness, these alternative protein sources are usually cheaper, as well as saving you calories and unhealthy saturated fats and toxins found in meat.

You may be surprised at the wide, exciting variety of healthy plant-based foods you normally wouldn’t consider to be sources of muscle building proteins. Various studies have shown that plant protein is better for our bodies than animal protein, consuming animal meat has been proven to cause chronic disease, shorter lifespan, and obesity.

It’s no surprise that more and more people are ditching meat and incorporating more plant-based foods into their diets. Why don’t you try swapping out your usual meat, poultry, fish and egg protein sources for some of these tasty, nutritious plant-based foods? Give it a go! There’s never a better time to enhance your diet with the following foods rich in fiber and good fats, and a host of vitamins, minerals, antioxidants, and phytochemicals.

➀ Soy: Tempe, Tofu & Edamame Beans

Soy products have a high nutritional value of essential amino acids, it’s low in fat and packed full of protein. Soy-based products will nourish your body and enable growth and recovery for anyone looking to build muscle. To ensure you are benefiting from essential vitamins you can look out for soy-based products such as Tofu, Tempe and Edamame Soybeans.

Tofu is a product made from pressed soybean curds, raw tofu has little to no flavor making it an ideal food for marinating, it soaks up all the flavors and can be the base to a killer curry or flavorsome stir fry. Not only are they crammed full with complete amino acids, they are also rich in folic acid, vitamin K, and bone-strengthening calcium.

Tempeh is another soy-based product made from fermented mature soybeans, with a subtle nutty flavor. Tempeh is made by cooking fermented mature soybeans, which is then pressed into a patty.

Soy products make the perfect, complete muscle-building protein making them a great option to include in your meals, not to mention – they are incredibly tasty!

➁ Lentils

These small but mighty pulses are loaded in protein and are high in fiber and low in fat. 1 cup provides up to 18 grams of protein, meaning they keep you fuller for longer and allow you to sustain a stable amount of energy without giving you the dreaded midday energy slump. Lentils also contain key antioxidants, vitamin A and C, as well as other phytochemicals that benefit the immune system and fight disease. Lentils contain high levels of iron and can save anyone deficient in iron – commonly vegans and vegetarians– from developing anemia.

You can easily benefit from lentils by preparing them and adding them to your favorite dishes; they’re especially great in casseroles, soups, and salads.

➂ Spinach

You might not believe it, but per calorie, spinach actually has more protein than ground beef, making spinach a mighty strong protein source for a leafy green. We can’t forget to mention the many health benefits of this nutrient-dense plant, which is high in iron and is a wonderful source of folate, a key vitamin for strengthening women’s reproductive health system and brain function. You can easily toss a few handfuls of spinach into your green juice, smoothie, wrap, salad bowl or soup to sneak in up to 10 grams of protein.

➃ Plant Protein Powder

Without a doubt, plant protein powder is the easiest way to boost your protein intake You can add a scoop into your favorite smoothie to help you build a strong and healthy body sip by sip. A plant-based protein can even be a great option for a meal replacement if you are looking to manage your weight.

Many have chosen to opt for plant-based protein powders due to a range of digestive issues and dairy intolerance caused by consuming whey protein powder. Plant protein blends tend to include complete amino acids, easily digestible protein isolates your body can quickly absorb meaning you get more of the muscle building goodness.

There are a wide variety of plant-based protein powders, ranging from all sorts of flavors and nutritional value. Plant-based proteins will either include, soy protein, pea protein, hemp protein, pumpkin seed protein, and brown rice protein isolates; a 30g scoop can give you up to an astounding 20-27g of protein! Why not give plant protein powder a try? Throw a scoop into your blender, add your favorite fruits and milk alternative, and sip on a filling and delicious protein drink. Check out: Best Blender for Protein Shakes

➄ Chickpeas

Chickpeas are a fantastic source of protein, like most legumes they are filled full of iron and fiber with an added extra boost of Vitamin B. A cup of cooked chickpeas will provide you with 15g of protein, and taste delicious when added to curries, salads, and hummus – what’s not to love! Recent studies also showed that when chickpeas were consumed, less processed unhealthy snacks were consumed and the participant’s hunger was satisfied for longer with fewer calories consumed overall. It is clear that by adding chickpeas to your diet, you can nourish your body with essential nutrients whilst providing your body with a wholesome protein source.

➅ Quinoa

Quinoa is a protein powerhouse, 1 cup of the uncooked seeds holds a whopping 24g of protein! It is also great for anyone with gluten intolerance, making it a great wheat-free carbohydrate choice. It is a super source of calcium, magnesium and provides you with vital levels of Vitamin B and E. Quinoa is easy to prepare when cooked it becomes fluffy, and once you taste the nutty flavors, you’ll see why it should be an essential staple to your diet. From replacing rice with quinoa to adding it to your side dish, all your meals can benefit from this high-quality whole food protein boost.

We hope you add some of these wholesome and healthy plant-based protein alternatives to your diets! Share your favorite plant-based proteins in the comments below. We would love to hear from you.

Stay vibrant, happy & healthy!

➀ Overeating

Eating large quantities of food activates the parasympathetic system. It’s one of three divisions of your autonomic nervous system and is sometimes referred to as the rest and digest system. After eating, the activity of the parasympathetic system increases and promotes your body to digest food.

The parasympathetic system saves your body energy as it slows down your body’s activity and makes you feel tired after eating. This system works differently from the sympathetic system of the body which induces the fight-or-flight state of the body.

The shift towards the parasympathetic system is directly proportional to the quantity of food you consume in a single meal. Eating large quantities of food activates this part of your nervous system, hence, promoting sleep.

➁ Poor Food Choices

Unhealthy eating is another factor which causes you to fall asleep after eating. It can be explained by understanding the glycemic index. Food in the digestive system is usually taken up after it has been broken down into small glucose units.

The glycemic index (GI) is a number which gives you information about how quickly your body converts carbohydrates in food to glucose. Two foods with an equivalent amount of carbohydrates can still have different GI values.

Foods that have a high glycemic index tend to be taken up quickly into the bloodstream compared to foods with a low glycemic index. This in return causes a rise in the amount of insulin in the bloodstream.

Increase in insulin causes the uptake of glucose into cells. In addition to glucose, insulin stimulates the uptake of large neutral amino acids such as valine and leucine into skeletal muscles whilst sparing tryptophan.

Tryptophan, which is now available in higher amounts in the bloodstream, passes through the blood-brain barrier and is then finally converted into serotonin and melatonin, which in return make you feel tired. Therefore, low glycemic index foods make you less susceptible to feel sleepy after eating.

In fact, low glycemic index foods also have been proven to aid in losing weight. A review found that adoption of low glycemic index diets by people who are overweight or obese leads to more weight loss than the use of diets involving higher glycemic load.

You can get glycemic index lists for popular foods online. Anything less than 55 is considered a low GI value.

To maintain your energy, consider eating energetic foods with a lower glycemic load including:

1. More whole grains, vegetables without starch, nuts, fruits, legumes, and other foods with a low glycemic index
2. Fewer foods with a high glycemic index, like white bread, white rice, and potatoes
3. Less sugary foods, including cookies, candy, sweets, and soda drinks

Eat foods with a high glycemic index in smaller portions, and compensate them with nutritious, low-glycemic index meals whenever you get the opportunity to do so.

➂ Foods High in Tryptophan

Tryptophan levels can also increase in the body after eating tryptophan-rich foods. High tryptophan foods include nuts, fish, oats, beans, seeds, tofu, cheese, red meat, lentils, and eggs.

A common misconception is that heavy consumption of turkey meat leads to drowsiness, due to high levels of tryptophan contained in turkey.

However, the amount of tryptophan in turkey is comparable to that contained in beef, chicken and other meats. Eating turkey does not result in higher blood tryptophan levels than other common foods.

➃ Low Potassium

Insulin works in another way to stimulate sleep after eating food. It increases the activity of the sodium-potassium ATPase enzyme, which leads to an increased influx of potassium into cells. This large movement of potassium into the cells leads to a mild state of hypokalemia. Hypokalemia is a state in which there is a low amount of potassium in the body. It causes body weakness, muscle fatigue, and even paralysis. It makes you feel tired and induces your body to rest.

➄ Medical Causes

Some medical conditions such as anemia, diabetes, hypothyroidism, kidney problems or an infection cause sleepiness after meals.

An electrolyte imbalance or sleep deprivation may also be the culprit. Some medications cause sleepiness, as do more severe sleep disorders like sleep apnea and narcolepsy.

Preventing Post-Meal Drowsiness

If you regularly feel exhausted after eating, it is advisable that you discuss this with your doctor. However, if the possibility of an underlying medical condition has been ruled out or the fatigue only sets in occasionally, there are simple things you can do to remain energetic.

1. Reducing the amount of food eaten in a single meal
2. Getting enough quality sleep
3. Exercising
4. Juicing. Learn more: 6 Amazing Benefits of Juicing Vegetables
5. Staying hydrated during your day
6. Getting a cup of coffee or other caffeinated beverages like green tea
7. Eating low GI foods. Check out: 100 Foods That Give You Energy

A heavy meal or unhealthy food choices can make you feel tired after eating. A balanced and energetic meal, some exercise or an occasional cup of coffee can keep you awake. Try to follow some of the guidelines provided in this article, and it may help you to improve your productivity and overall energy levels. 

1. Almonds

Almonds are known as one of the best foods to induce sleep, as they are an excellent source of magnesium. A one-ounce serving contains 75 mg of magnesium and provides 19% of your daily needs. Studies have shown that even a small deficiency in magnesium can lead to restless sleep or insomnia. Not only can magnesium help you get to sleep, but it also can help you achieve deep and restful sleep, allowing you to sleep better and wake feeling more refreshed.

2. Rice

White rice has a high glycemic index (GI), and according to several studies eating it will significantly decrease the time it takes you to fall asleep. Most researchers think that this is due to a large amount of insulin released after a high GI meal because insulin drives the sleep-inducing amino acid tryptophan into the brain.

3. Chamomile Tea

Drinking chamomile tea is extremely relaxing, and research evidence backs this up. According to researchers, drinking the tea is associated with an increase of glycine, an amino acid that acts as a mild sedative and encourages the muscles and nerves to relax.

4. Walnuts

Walnuts are a good source of tryptophan, an amino acid that produces two key neurotransmitters, serotonin, and melatonin. Serotonin helps regulate your mood, keeping you from being depressed, and melatonin’s main job is to regulate sleep-wake cycles so that you get tired at night and wake up in the morning. Snack on a handful of walnuts an hour or so before bedtime, and enjoy a restful night.

5. Lettuce

Having a salad with dinner may help you sleep better thanks to a phytonutrient called lactucarium, which is said to promote relaxation, relieve pain and induce sleep. According to Oregon State University’s Wellness Ink, lactucarium boasts sedative-like properties which can affect the brain the same way opium does.

6. Fatty Fish

Fish, such as tuna, salmon, and sardines, are not only incredibly healthy but can also help you sleep better. They’re high in B vitamins, which your body needs to produce sleep-inducing hormones. Additionally, fatty fish are all excellent sources of vitamin D. Low levels of vitamin D are directly related to poor sleep quality. Participants who took more vitamin D saw a significant improvement in sleep quality.

7. Avocados

Avocados high amounts of monounsaturated fat can increase your serotonin level, which helps produce healthy sleeping patterns as well as boost your mood. They are also high in magnesium, which is directly linked to improving the duration and quality of sleep. Learn more about avocados: 6 Reasons Why Avocados Are Good for You

8. Tart Cherry Juice

According to research, a glass of cherry juice could make you fall asleep faster. Particularly tart cherries naturally boost levels of melatonin, the hormone that helps induce sleepiness. One study even found that tart cherry juice had similar effects on sleep onset than melatonin supplements or valerian. Just two daily servings of tart cherry juice a day may lead to increased sleep quality and sleep time.

9. Kiwi 

Not a cherry juice fan? Try kiwi. The fuzzy tropical fruit contains serotonin and antioxidants that may improve your sleep. One study found that having two kiwifruits an hour before bedtime for four weeks significantly improved participants’ sleep quality and how quickly they fell asleep.

10. Beans

Beans are a good source of protein and fiber to keep you full throughout the night. A study in the Journal of Clinical Sleep Medicine found that the more fiber in a person’s diet, the more time they spent in restorative sleep. The reason is fiber can prevent blood sugar spikes that may lower melatonin. Plus, one cup of cooked black, navy, kidney, lima or pinto beans provides half of your suggested daily intake of tryptophan.

11. Bananas

Bananas are well known for being rich in potassium, but they are also a good source of magnesium. Potassium and magnesium are both natural muscle relaxants that can help you fall asleep faster. Plus bananas are a good source of tryptophan, which finally is converted to serotonin and melatonin.

12. Sweet Potato

These orange-fleshed beauties can help you sleep better overall. Just like bananas, they are a great source of muscle-relaxing potassium. Sweet potatoes are also a great source of complex carbohydrates that help promote better sleep.

13. Leafy Greens

Leafy Greens are loaded with calcium, which many people struggle to get enough of. Calcium is responsible for more than just healthy bones. It also helps the brain use tryptophan to manufacture the sleep-promoting melatonin. The best way to consume leafy greens is to juice them: The Best Juicer for Leafy Greens.

14. Grapes

Grapes are high in levels of melatonin. In fact, they are the only fruit to contain the sleep-regulating hormone, so by adding them to your diet, you can help boost the natural sleep-wake cycle in your body. They are also rich in sleep-inducing B vitamins, calcium, magnesium and potassium.

15. Eggs

Eggs are high in amino acids that are known to stimulate neurons that produce orexins, which play a key role in adjusting REM sleep and daytime wakefulness.

16. Chickpeas

These miracle legumes are full of protein, but they are also jam-packed with vitamin B6. Vitamin B6 is paramount to helping your body produce melatonin, which can aid in helping you fall asleep.

17. Elk

Elk meat has almost twice the tryptophan that turkey breast has. If you can get your hands on some elk steak, then it is sure to end in a good night’s sleep.

18. Oats

Oats are a sleeper’s dream. They are an excellent source of natural melatonin, vitamin B6, calcium, magnesium, and potassium, all of which are helpful for sleep. The complex carbs in oats will also stimulate the release of serotonin, and put you in the mood to snooze.

19. Warm Milk

Your mom had the right idea when you were a kid – warm milk really can help make you sleepy. It’s packed with calcium, which helps your muscles relax. Plus, milk contains tryptophan that helps the body produce the melatonin you need for a good night’s sleep.

20. Soybeans

Foods made with soy such as edamame, miso and tofu are rich in isoflavones, which are positively associated with optimal sleep duration and quality. According to a 2015 Nutrition Journal Study, adults who ate at least two soy servings a day reported the best sleep quality and slept longer.

A good night’s sleep is incredibly important for your health. Fortunately, several foods may help, thanks to their sleep-inducing hormones, amino acids, and minerals. To reap all the benefits of sleep-inducing foods, consume them a few hours before you go to bed. Moderation is the key, eating too much of the 20 foods before bed can cause you to lose sleep because your body is focused on digestion.

There is an abundant variety of healthy foods that give you real energy. Whether they are packed with protein and fiber for a slow release of energy, or complex carbs for an instant, but sustained energy boost. Natural energy boosting foods are those that are rich in protein, fiber, healthy fats, and complex carbohydrates.

The energy from this kind of food is like a time-released capsule, that’s slowly being released into your bloodstream and keep you energized for hours to come. Next time you’re dragging, put down the energy drink and pick up these 100 healthy foods that give you natural, long-lasting energy.

1. Bananas

Bananas are composed mostly of glucose, which provides you instant energy. They are also an excellent source of potassium and vitamin B6, which can help boost energy levels. It’s not surprising that the world’s leading athletes go bananas over banana.

2. Brown Rice

Go with whole grains to get the most out of your meals. Brown rice is less processed than its white version and retains more nutritional value in form of vitamins, minerals, and fiber. It is low on the glycemic index, which makes it useful in regulating blood sugar levels and helps you maintain steady energy levels throughout your day.

3. Matcha Green Tea

A two-gram serving of matcha contains as much caffeine as an espresso, but the way it makes you feel is very different from that of espresso. The caffeine releases more slowly throughout the day, preventing the afternoon crash we experience from coffee. It also makes you feel more relaxed than a shot of espresso, because matcha contains L-theanine, an amino acid that improves our mood, lowers stress and provide what’s described as a calm, creative and happy energy.

4. Sweet Potatoes

Fight fatigue with sweet potatoes, which are high in complex carbs, fiber, Vitamin C, and beta-carotene. Your body digests them at a slow pace, which provides you with a steady supply of energy.

5. Coffee

Coffee is probably the first food you’d think about when you’re looking for an energy boost. Caffeine can give us a temporary energy boost and can help us get moving in the morning. But be moderate, too much caffeine can backfire on you by feeling foggy and negatively affect your performance.

6. Coconut Oil

Coconut oil consists primarily of a unique form of saturated fats known as medium chain triglycerides (MCT). MCTs are very easy for our body to break down and give you a quick energy boost.

7. Eggs

Eggs have a bad reputation as an unhealthy food because of their high cholesterol content, but this study found it is completely undeserved. Eggs are low carb, high in B-vitamins and packed with high-quality protein, this combination does not cause spikes in blood sugar and give you a steady source of energy.

8. Water

Always feel tired? Studies found that hydration is the key to staying energized. Even mild dehydration can slow down body functions and hurt your mood and concentration. To overcome dehydration problems there are many water drinking remainder apps that will remind you to drink water at regular intervals and stay hydrated throughout your day.

9. Dark Chocolate

Dark chocolate energizes your body by providing an excellent source of magnesium and iron. The antioxidants in cocoa also have shown to increase blood flow throughout the body, which can improve mood and cognitive performance. Just make sure that it’s 80% or higher in order to truly utilize the energy-boosting benefits.

10. Yerba Maté

Yerba maté is consumed by millions of South Americans as a healthful alternative to coffee. This stimulating all-natural herbal beverage has the ability to wake up the mind without nervousness and jitters. It contains caffeine and two related compounds, theophylline and theobromine. The immediate benefits of yerba maté are enhanced mental clarity, memory, focus, mood, and concentration. Unlike other stimulants, yerba maté does not seem to affect heart rate or blood pressure.

11. Goji Berries

Goji berries have been used in Chinese medicine for centuries, it was initially recorded for medicinal purpose in The Book of Songs 3000 years ago. They are a complete source of protein, and rich in vitamin B1, B2, B6, E and C. A study found that volunteers who drank goji berry juice daily for two weeks improved athletic performance, and reported increased energy levels.

12. Almonds

Almonds are a fantastic source of protein, healthy fats, potassium, vitamin B6, and magnesium. If you feel tired all day long, you might have a magnesium deficiency. Getting enough magnesium  ensures you have more than enough energy to get through your busy days.

13. Quinoa

You don’t like brown rice? Give quinoa a try. It’s packed with protein and has a low glycemic index. It’s also high in magnesium, manganese, and folate, making it a nutrient-rich source of carbohydrates for long-lasting energy levels.

14. Walnuts

Of all the nuts, walnuts have the highest concentration of omega-3. Higher dietary intake of omega-3 has shown reduced inflammation, which could potentially reduce fatigue. Though walnuts are high in calories, studies show that people who eat them don’t easily gain weight, as healthy fats satisfy hunger.

15. Oatmeal

The cozy breakfast food is high in fiber and protein and has a low glycemic index, this combination makes oatmeal a perfect food for sustained energy release. Try to steer clear of instant oatmeal packets, which can be loaded with sugar.

16. Spirulina

Spirulina is a blue-green freshwater algae, the health benefits are as numerous as the nutrients it provides. It contains 65% protein, high levels of iron, antioxidants, B vitamins, beta-carotene, vitamin C, D, E, potassium, calcium, magnesium, zinc… I could go on forever. It is probably the most nutrient-dense food on the planet. One of the most common ways to take spirulina is in capsules and tablets. You can also purchase spirulina in a loose powder form and try my spirulina smoothie.

17. Chlorella

Chlorella is a blue-green algae, just like spirulina. Both chlorella and spirulina have an abundance of nutrients shown to help cleanse your body. Chlorella’s combination of vitamins, minerals, and phytonutrients go one step beyond spirulina. When used in tandem, their powers intensify.

18. Sauerkraut

Sauerkraut isn’t just a good match for bratwurst, it also helps you increase your energy levels. Fermented foods such as sauerkraut are high in probiotics, which makes your gut digest food more efficiently. Your body has to work less to digest, and you’re left with an abundance of energy.

19. Greek Yogurt

Greek Yogurt is an amazing option for those struggling with energy, as it contains significantly more protein than traditional yogurt. This helps slow down the digestion of carbs, thereby preventing blood sugar spikes. Make sure to choose plain greek yogurt with no added sugar. You can add your favorite fruits or berries to sweeten it up.

20. Spinach

Spinach is packed with iron, which is responsible for supplying oxygen to the brain. It’s also a good source of tyrosine, a compound that has been known to improve focus and motivation. Not a fan of spinach? Simply toss it in your smoothies, you won’t taste it.

21. Lean Red Meat

Any lean protein is going to give you long-lasting energy. Despite red meat being a great source of protein, it’s also loaded with vitamin B12 and iron for that extra boost you need.

22. Moringa

Moringa isn’t a stimulant, but it can be beneficial for those looking for a more subtle boost without making you jittery or unable to sleep. Its vitamin B content helps the body turn food nutrients into easy-to-use energy. It’s also great for supporting brain function, memory and mood, due to its high level of iron, zinc and vitamin C, E.

23. Acerola

Acerola is a fruit native to Central and South America. It is widely known for its high level of vitamin C. Just 200 ml of acerola juice contains as much as vitamin C present in 15 liters of orange juice. It also contains many B vitamins, which are essential for the conversion of food energy into ATP, which is the form of energy your cells use.

24. Apples

Apples are one of the most popular fruits in the world and are a great food to have in your daily diet, as they provide a wide range of vitamins and minerals. Due to their rich content of fiber, apples provide a sustained energy release.

25. Hummus

Hummus is made from chickpeas, sesame seed paste, olive oil and lemon juice. Chickpeas are a good source of complex carbs and fiber, offering you a steady and long-lasting input of energy. It’s also a great source of protein and healthy fats. Dip veggies in it and you’ll have energy for hours.

26. Edamame

Edamame, or immature soybeans, is a very popular ingredient in Japanese cuisine. It’s relatively low in calories but offers significant amounts of protein, complex carbs, and fiber. It’s also high in B vitamins and magnesium, all of which can help boost energy levels in your body.

27. Lentils

Lentils are another food that is digested slowly by the body, you will not only feel full for longer after you eat them, but you can also expect steady energy levels. They can also increase your energy levels by replenishing your stores of B vitamins, zinc and iron.

28. Strawberries

Strawberries provide you with natural sugar and fiber that enhance energy levels. Not only are the natural sugars from this fruit far superior to refined sugars, but the fiber helps your body absorb the sugar more slowly and sustains your energy levels.

29. Carrots

Carrots are high in fiber, so they are a great way to take the edge off hunger and keep you energized. They also contain high levels of beta-carotene – an antioxidant that may help oxygenate your blood, body tissues and brain.

30. Blueberries

Blueberries are not only delicious and low in sugar, but also full of fiber, which keeps you full longer and your blood sugar level stable. Learn more about Blueberries: 5 Reasons Why Blueberries Are so Healthy

31. Chia Seeds

Chia seeds might be tiny, but they pack a massive punch and are at the top of the list of foods that give you energy. They are a complete protein, contain a good amount of fiber and healthy omega-3. Their natural B vitamin content makes them an easy answer to your afternoon slump. These healthy seeds will not spike your blood sugar levels and produce the top-notch energy you need to fuel busy days.

32. Broccoli

A lack of iron can result in a lack of energy. Broccoli is an excellent source of this important energy-enhancing nutrient and can help you fight fatigue.

33. Shrimps

Shrimps are protein-rich but low in calories and fat, which makes it the perfect food to boost your energy.

34. Popcorn

Popcorn can be a low-calorie, energizing whole grain snack, if you refrain from dousing it in butter. A 50-gram serving of air-popped popcorn provides a whopping 7 grams of fiber, which makes it one of the highest-fiber foods out there.

35. Beets

Beets are a great natural pick-me-up. The vibrant red root vegetable is a real stamina booster. When consumed before a workout, it can help increase the length of exercise by 16%. The boost is believed to come from the naturally occurring nitrates. Nitrates are compounds that help increase nitric oxide and improve blood flow and oxygen delivery throughout the body, making exercise less tiring. The best way to consume beets is to juice them. You can get a good juicer for less than $60. Learn more: Best Juicer for Beginners.

36. Cucumber

The combination of carbohydrates, fiber, and vitamin B give you long-lasting energy without the caffeine.

37. Pineberry

Never heard of pineberry? It’s a fusion of the words “pineapple” and “strawberry”. Pineberry is white and covered in red pips, it has the same genetic make-up as the strawberry but with a flavor and smell closer to that of the pineapple. Due to plenty of carbs, vitamins, and fiber, pineberries will naturally boost your energy levels.

38. Lime

Limes have a good source of minerals like potassium, magnesium, iron, calcium, as well as vitamins like folate, vitamin A, E and K. Lime peel and pulp are also rich in fiber, antioxidants, and polyphenols. Energy-enhancing lime water is easy to make: Just squeeze the juice from a piece of the lime into a glass of water and enjoy.

39. Ashwagandha

Ashwagandha is one of the most powerful herbs in Ayurvedic healing, it’s most well-known for its restorative benefits. In Sanskrit ashwagandha means “the smell of a horse” indicating that this powerful spice has the potential to give you the vigor and strength of a stallion.

40. Chicken

Trimmed of skin, chicken is a great source of lean protein. It has almost none of that unhealthy saturated fat than other meats like beef or pork. A piece of grilled chicken with some steamed greens makes a perfect light dinner that won’t weigh you down.

41. Ginger

Ginger gives you clean feeling energy throughout your day by improving your blood circulation.

42. Salmon

Salmon is full of omega-3 fatty acids, nutrients that have been found to reduce depression and boost mental sharpness. Vitamin B6 and B12, riboflavin, and niacin will help fight fatigue by turning what you eat into energy. It’s also a great source of protein, which makes it a great energizing option for those trying to build muscles or lose weight.

43. Maca

Maca is a root that comes from Peru and is a popular supplement among athletes and bodybuilders. It has been claimed to help you increase strength, enhance endurance, and boost overall energy levels.

44. Celery

Celery is mainly water, but it’s also a good source of fiber, vitamin B, and vitamin C. It helps to balance sodium and potassium levels while reducing inflammation.

45. Wheatgrass

Wheatgrass is one of the most nourishing foods on the planet. Juice made of wheatgrass contains up to 70% chlorophyll, which is an important blood builder and aids in detoxing your body. Once your body is cleansed, you may see an increase in energy levels. Make your own wheatgrass juice at home: The Best Juicer for Leafy Greens.

46. Raspberries

Rich in vitamins and fiber, raspberries are a delicious fruit with many health benefits. They are high in strong antioxidants and have been shown to have anti-inflammatory properties.

47. Ginseng

Ginseng is the term used to refer to several species of the root Panax. Panax has been used for thousands of years to promote mental clarity and boost energy levels.

48. Organic Protein Powder

Not eating enough protein during the day can be the primary reason for fatigue. Protein takes longer than carbs to break down in the body, providing a long-lasting energy boost. I would go for an organic protein powder without added sugar or artificial sweeteners. Check out: Best Blender for Protein Shakes.

49. Açai

Açai berries are loaded with antioxidants, fatty acids, amino acids, fiber, vitamins, and minerals. They contain more antioxidants than other commonly eaten berries.

50. Dried Figs

Figs are chock full of vitamins, and their slow-burning sugar content is easily digestible, which can keep you energized for hours. They also naturally purify your blood and eliminate toxins from your body. For a long-lasting energy boost, choose brands without any extra sugar or preservatives.

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51. Pomegranate

Pomegranate seeds are full of energy-producing iron and B vitamins, which encourages production of red blood cells and increases energy levels.

52. Kimchi

Kimchi is a traditional Korean side dish manufactured by fermenting vegetables with probiotic lactic acid bacteria. Probiotics are “good” bacteria found in the digestive tract that help to boost your immunity and synthesize B vitamins you need to maintain energy throughout your day.

53. Halibut

The fish doesn’t always get the same attention as salmon, but it’s just as good for you. Halibut is rich in magnesium and vitamin B12, also known as the energy vitamin.

54. Green Salad

Salad greens are loaded with chlorophyll and a wide range of minerals and vitamins, making it one of the best ways to get a quick energy burst.

55. Pineapple

Pineapple is refreshing and full of the enzyme bromelain, which helps to cleanse the body and reduce inflammation. For the biggest energy boost, eat pineapple on an empty stomach.

56. Rooibos Tea

Rooibos tea has a great flavor and is packed with antioxidants. It is a great option for boosting energy between meals or late at night.

57. Coconut Water

The water inside the young coconut is a refreshing isotonic drink full of electrolytes. It’s naturally low in calories, rich in vitamins and a great way to stay hydrated.

58. Flaxseeds

Flaxseeds are one of the richest sources of omega-3 fatty acids. They are essential for our health as our body cannot produce them on its own. Essential fatty acids are vital for oxygen transfer, brain function, and energy production.

59. Barley Grass

Barley grass is an absolute nutritional powerhouse. It contains carotene, iron, magnesium, amino acids, as well as important enzymes that your body needs. It’s particularly rich in B vitamins, especially in B12, which is essential for high energy levels. Learn more about a powerful Japanese barley grass drink: Aojiru – The Japanese Green Drink.

60. Rhodiola

Rhodiola is a herb that grows in the mountainous regions of Asia and Europe. Scandinavian and Russian people have used Rhodiola for centuries to treat anxiety, depression, and fatigue. It may improve your exercise performance, and might even help to improve your capacity for mental work.

61. Cinnamon

In India cinnamon has been used as a healing herb for centuries. It is thought to detoxify the system, has the ability to fight infections and stimulate brain function.

62. Green Juice

Juicing is one of the most powerful health habits you can cultivate in your life. It’s an easy way to get the energizing hit of vitamins, minerals, chlorophyll, and enzymes daily. Learn more: 6 Amazing Benefits of Vegetable Juicing.

If you’re new to juicing and want to get started, read my guide: Best Juicers for Beginners.

63. Alfalfa

Alfalfa has a long history of use in Ayurvedic medicine to treat inflammatory conditions. This plant possesses high levels of vitamin C and B, as well as calcium and antioxidant compounds. All of these can reduce inflammation in the joints around the body, while also strengthening the immune system. It also contains iron, magnesium and the complete vitamin B spectrum as well, all of which can help boost energy levels in your body.

64. Guarana

Guarana is a plant native to the Amazon regions known for its stimulant properties that have been used by Amazonian tribes for centuries. The seeds of a guarana berry contain 4-6 times the amount of caffeine as coffee beans, they also contain other stimulants such as theophylline and theobromine. A study found that people who took guarana felt less fatigued while completing subtraction tasks and even completed their tasks faster. If you want to boost your energy levels, guarana may be worth a try.

65. Pumpkin Seeds

Pumpkin seeds may be small, but they contain a wide variety of nutrients ranging from magnesium and manganese to protein, copper, and zinc. A one-quarter cup contains nearly half of the recommended daily amount of magnesium, which is essential for high energy levels.

66. Lemons

Fresh squeezed lemon water is one of the best energy boosters around. It hydrates and oxygenates the body so it feels revitalized and refreshed. Lemons are one of the most alkaline-forming foods out there. By following an alkaline diet, you will have longer lasting mental clarity and energy. Try my warm lemon water recipe.

67. Vanilla

There’s a reason vanilla is one of the most popular flavors in the world, people love the smell and flavor of vanilla all over the world. But Vanilla is much more than a delicious ingredient in our desserts and baked goods, it contains a huge number of health benefits with a relatively low-calorie impact. Did you know that it is a potent antioxidant and can reduce inflammation? If you feel tired all the time, inflammation might be the cause of your fatigue.

68. Herbal Tea

Think about herbal tea if you want to increase your energy levels without caffeine. They are refreshing and uplifting and a much healthier alternative to coffee. There are various herbs you can choose, that have stimulating effects on the body. It’s a calmer and more natural energy boost than the one produced by coffee. My favorite energizing herbs are ginseng, ginger, astragalus, ginkgo biloba, lemongrass, and licorice.

69. Hemp Seeds

Hemp seeds provide your body with a great source of energy-enhancing iron. Iron is a key player in transporting oxygen to cells around your body. As the day progresses, this oxygen transport helps provide you with energy. It also contributes to the formation of red blood cells, helping you maintain high energy levels throughout the day.

70. Cashews

Cashews are high in healthy fat, rich in vitamin E and a good source of magnesium and zinc. Especially magnesium plays a crucial role in the creation of energy in the body, by helping to create Adenosine Triphosphate (ATP).

71. Cardamom

Found in bread, curries and herbal teas, cardamom is the spice that gives chai tea its flavor. In Asia, it has long been valued for its ability to increase blood circulation and improve energy.

72. Grapefruit

Grapefruits are low in calories but are full of nutrients and have a low glycemic index. This suggests that it does not significantly affect blood sugar and insulin levels, and provide you with stable energy levels.

73. Ghee

Ghee is a variation of clarified butter from India. It has been used for thousands of years in Ayurvedic healing practices. Ghee is rich in medium chain fatty acids, which are very easy for our body to break down and give you a nice energy burst.

74. Nori Seaweed

Nori Seaweed is used to wrap sushi. Nori is a great source of micronutrients, containing more vitamins and minerals than most fruits and vegetables. It’s loaded with the energy-producing mineral, iodine. It’s also rich in B vitamins and especially high in vitamin B12, which is essential for high energy levels.

75. Kombucha

The first recorded use of kombucha comes from China in 221 BC, it was known as “The Tea of Immortality”. It’s made by adding specific strains of bacteria, yeast, and sugar to green or black tea, and then allowing it to ferment for at least one week. Like other fermented foods, kombucha is rich in probiotics, which makes your gut digest food more efficiently. Since your body has to work less to digest your food, you’re left with more energy.

76. Macadamia Nuts

Macadamia nuts made headlines because of its high fat content. 100 grams of macadamia contain 76g of fat. However, the majority of its fat are monounsaturated fats, which are great for both your energy levels and health. Macadamia nut is also rich in vitamin B complex, it’s particularly abundant with vitamin B1 that helps the body convert sugar into energy.

77. Kale

Kale is low in calorie, high in fiber and iron. It will fill you up and help keep your blood sugar stable. Kale also contains the amino acid L-tyrosine, which may help you give a mental lift. The best way to consume kale is to juice it: How to Juice Kale.

78. Brazil Nuts

Just one Brazil Nut provides your daily dose of selenium, an antioxidant that fights free radicals. It acts as a mood uplifter besides providing a healthy heart and digestive system. Brazil Nuts are also a good source of iron, copper, zinc, magnesium and omega-3 fatty acids.

79. Pistachios

Pistachios are packed with powerful protein, fiber and heart-healthy monounsaturated fats that add up to a perfectly energizing snack.

80. Aronia

Aronia berries are said to have many health benefits, many are linked to its high content of nutrients called polyphenols. Aronia also contains a wide range of vitamins and minerals, including magnesium, zinc, and iron.

81. Sunflower Seeds

Despite their small size, sunflower seeds are a dense source of vitamins, minerals, and healthy fats. They are a great energizing snack, but it’s important to keep it simple. Many of the available varieties are roasted and loaded with high-sodium flavorings. Try to stick with raw, organic sunflower seeds.

82. Watermelon

Eating watermelon is a refreshing way to boost your energy level. This fruit contains 92% water and many nutrients to keep you hydrated & energetic.

83. Peppermint

Peppermint is very easy to grow in a pot or container at any time of year. The strong smell and taste of peppermint stimulate our senses. It enhances our focus and can provide clarity to thinking.

84. Cranberries

This tiny red colored, shiny fruit is an excellent source of iron, potassium, calcium and vitamin B complex, all of which can help boost energy levels in your body.

85. Papaya

The papaya is an incredibly healthy tropical fruit loaded with vitamins and antioxidants. Christopher Columbus called it “the fruit of the angels” because it is so delicious. Papayas are also very high in carotenoids that have anti-inflammatory benefits and can help you reduce fatigue.

86. Apple Cider Vinegar

Exercise and extreme stress cause lactic acid to build up in the body, which causes fatigue. The amino acids in apple cider vinegar can act as an antidote. Apple cider vinegar also contains enzymes and potassium that may relieve that tiredness. Next time you’re feeling that afternoon slump, add one tablespoon of apple cider vinegar to a glass of water to boost your energy.

87. Oranges

Known for being loaded with vitamin C, this citrus fruit also contains lots of folate and potassium. Oranges ration out energy steadily instead of giving you a quick sugar rush.

88. Turmeric

Turmeric is the spice that gives curry its yellow color. The primary compound is that of curcumin, a substance with powerful anti-inflammatory properties. Switching away from a pro-inflammatory diet to a more anti-inflammatory diet is one powerful way to improve your fatigue.

89. Reishi Mushroom

Mushrooms are only good for topping off your pizza? Think again! Reishi mushroom, or “Lingzhi” in Chinese, has been used medicinally for over 4000 years and is one of the oldest symbols of longevity and well-being. It is anti-inflammatory and has been found to potentially boost mood and reduce fatigue and anxiety.

90. Mango

Mangos taste so good that people sometimes forget they are also healthy. Mango is “the king of fruits”. Beyond the sweet, luscious taste of mangos, they are also packed with vitamins, minerals, and antioxidants that keep you feeling awake.

91. Cottage Cheese

One cup of cottage cheese contains 25 grams of proteins and has decent amounts of vitamins B1, B3, and B6, as well as iron, magnesium, copper, and zinc.

92. Mussels

Mussels are packed with the energy-producing vitamin B12. Just 3 oz of mussels provides 100 percent of your daily requirement.

93. Kelp

Kelp, a type of seaweed, has been an essential component of East Asian diets for centuries. It is found on the coasts of Japan and Korea and is an excellent source of magnesium, potassium, iron, iodine, and calcium. Kelp also contains fucoidan, a type of complex carbohydrate with potent antioxidant and anti-inflammatory properties.

94. Asparagus

This bright-green veggie is filled with vitamins and minerals like vitamins A, C, E, K, and B6, as well as iron, folate, copper, calcium, fiber, and protein. Thanks to all these nutrients, asparagus is a great energizing food.

95. Swiss Chard

Swiss chard is an excellent source of vitamins A, C, and K, as well as a good source of potassium, magnesium, iron, copper, and fiber. Iron and copper are both essential elements of red blood cells, and without it, you can develop anemia, which shows itself as weakness, fatigue and lack of concentration.

96. Pears

Pears are great for your health, due to their high fiber content, vital nutrients, and minerals. The high glucose content gives you instant energy when you feel weak.

97. Beans

Even though there are hundreds of different types of beans, their nutrient profiles are very similar. They are all low in fat, high in fiber, and give a good balance of protein and carbs. Fiber stabilizes the blood sugar in your body, which prevents dips in energy levels. They’re also packed with essential energy-producing nutrients like magnesium and iron.

98. Green Tea

Because of the L-theanine and the small dose of caffeine, green tea can give you a much milder and more stable  “buzz” than coffee. Many people (myself included) report being much more productive when they drink green tea, compared to coffee.

99. Parsley

Two tablespoons of parsley provide two percent of your daily iron and calcium; 12 percent of your Vitamin A; 16 percent of your vitamin C; and 150 percent of your vitamin K. A sprinkling of parsley gives any food a little energy boost.

100. Avocados 

Skip the mayo and spread avocado onto your sandwiches for a lunchtime pick-me-up that will keep your energy levels high throughout the rest of the day. Avocados are full of healthy monounsaturated fats and fiber, which are digested more slowly, resulting in more sustainable energy. Check out: Top 6 Reasons Why Avocados Are Good for You

In your experience, what are the best energizing foods? Are there any foods I was missing? Share in the comments below. I would love to hear from you.

➀ Your Heart Loves Avocados

Unlike other fruits, avocados are very high in fat. With the exception of the coconut, they are the highest fat fruit in existence. But don’t worry, not all fats are created equally. Our bodies need fat – more specifically, they need healthy fats. Most of that fat in avocados come from a heart-healthy type of monounsaturated fat called oleic acid, the same fatty acid found in olive oil.

The Mediterranean diet is abundant in monounsaturated fats and is one of the healthiest diets known to man. It has been shown to reduce the risk of heart disease and contribute to good heart health. When eaten in place of unhealthy saturated and trans fats, monounsaturated fats can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol.

➁ Contains More Potassium than Bananas

You have probably heard that bananas are packed with potassium, which is true. But it’s not the only way to load up on this essential mineral. A single avocado has 900mg of potassium, while a banana, delivers just half that, with 450mg per fruit.

Potassium is an essential electrolyte, a mineral your body needs to function correctly. It is especially important for your nerves and muscles, including your heart.

By amping consumption of potassium-rich foods, we can cut the risk of high blood pressure and lower the risk of heart disease and stroke.

➂ Fat is Good for Your Brain

Have trouble remembering where you left your keys? Try some avocados. They’re a goldmine of nutrients that are good for your brain health.

Avocados are an excellent source of vitamins your brain needs like vitamin E, K, and the B complex vitamins. They help prevent blood clots in the brain as well as help us improve concentration and memory. Avocados are also high in tyrosine, a brain chemical that keeps you focused and motivated.

Our brains are composed of 60 percent fat. That being said, it should come as no surprise that healthy dietary fats are crucial for good mental health. Fats help carry the fat-soluble vitamins (A, D, E, and K) to the brain. If your diet provides sufficient amounts of “good” fats, your brain cells can function at their peak capacity.

➃ May Help with Weight Loss

Avocados are fairly calorie-dense. One full medium fruit has 240 calories and 24 grams of fat. Therefore, at first glance, it seems counterintuitive that avocados can help you lose weight.

But research shows eating avocado may help knock off stubborn fat. The researchers discovered that people who eat avocados were 33 percent less likely to be overweight or obese and 32 percent less likely to have an elevated waist circumference compared to non-consumers. On average avocado consumers weighed 7.5 lbs less, had 1.2 inches smaller waist circumference and 1 unit less in their BMI.

Avocados can also help control your appetite, as they pack a highly dense nutritional punch. A study showed that eating half a fresh avocado during lunch increased satiety, reducing the desire to overeat. In addition, they keep you full longer and make you less likely to snack between meals.

Remember, losing weight requires burning more calories than you consume. If you want to drop a few pounds, avocados are all right to incorporate into your diet, but use them in moderation, just as you would any other type of “good” fat.

Try to use healthy avocados to replace saturated fats. To substitute mayonnaise for example, simply cut the fruit up, mash it with a fork, and use anywhere you would use mayo. They can also be a great natural or vegan substitute for products like margarine or butter.

➄ Natural Moisturizer for Glowing Skin

A healthy skin also reflects how healthy you are on the inside. If you want radiant skin, make avocados a part of your diet. Full of healthy fats, vitamins, and antioxidants avocados contain all the nutrients that are vital for a healthy skin.

The high content of Vitamin A helps the removal of dead cells from the body. Vitamin C is involved in the creation of collagen and elastin which maintain skin firmness. The high content of oleic acid in avocados is actually a component of many skin care items, which has potent moisturizing qualities. It helps the skin keep soft and supple.

➅ Powerhouse Food for Eye Health

Avocados are loaded with lutein. A single ounce of this pear-shaped tropical fruit contains 80 micrograms of lutein, most supplements only give you 20mg. So, what is lutein and why should you care about adding it to your diet? Lutein, known as “the eye vitamin”, is essential for vision health. It does not directly function in the process of sight, rather it acts as a light filter and improves vision by protecting your eyes from harmful UV rays and sunlight damage. 

While guacamole is arguably the most popular way to eat avocado, there are actually a lot more things to do with the creamy fruit than just pair it with chips. Puree and toss with pasta, substitute for butter or margarine in your favorite baked good recipes, make a delicious salad dressing, or spread onto your sandwiches. Ever tried a healthy avocado smoothie? When it comes to avocados, the possibilities are endless. 

➀ The Anti-Aging Fruit

Diet plays a vital role in slowing down the aging process. Foods with an abundance of antioxidants, like blueberries, protect us from free radical damage.

Whether or not we like it, we are all exposed to free radicals on a daily basis. They are molecules that are produced by environmental exposures like tobacco smoke, polluted urban air, UV radiation from the sun, pesticides and hundreds of other synthetic products in every aspect of our environment.

They cause many of the physical signs of aging, such as dry skin, age spots, and wrinkles. When antioxidant levels in our body are lower than those of free radicals, due to lots of incoming toxins or poor nutrition, we age more rapidly.

The high levels of antioxidants in blueberries neutralize harmful free radicals and protect vital cellular structures in our bodies from their damaging effects.

The berries also contain water, which keeps skin hydrated, bouncy and young. If you are still searching for the fountain of youth, stop exploring and start eating blueberries. The sooner you start, the greater the benefit.

➁ Antioxidant Powerhouse

Learning all you can about health and nutrition? You have likely heard the term ORAC, it stands for Oxygen Radical Absorbance Capacity. It is a lab test used to quantify the total antioxidant capacity of food. It provides a measurable and accurate comparison of the antioxidant level between foods.

The test is done by placing a sample of the food in a test tube, along with molecules that generate free radical activity. The less free radical damage there is, the higher the ORAC score.

Free radicals are not only associated with aging but also affect urinary tract health, they can cause heart disease, diabetes complications, cancer, asthma and leaky gut syndrome. Blueberries are high on the ORAC scale and protect us from free radical damage.

➂ Boost Brain Function

Blueberries are prime components of a brain-healthy diet. Daily consumption of this antioxidant powerhouse has been found to slow memory impairments. Researchers believe the antioxidants in blueberries stimulate the flow of oxygen and blood to the brain and therefore improve cognitive function.

Decreased brain blood flow decreases cognitive function, but can also contribute to neurodegenerative disease and trigger strokes. In a placebo-controlled study, researchers found that participants in the blueberry group experienced improved blood flow in the areas of the brain where visual and sensory information is processed. They experienced marked increases in brain activity and improvements in working memory, including better word list recall, when compared to the placebo group.

➃ Balance your Blood Sugar Naturally

Research shows that blueberries are helpful for keeping your blood sugar level stable. The Glycemic Index (GI), measures how a carbohydrate-containing food raises blood sugar. Blueberries have a low GI, which makes it useful in regulating blood sugar levels. This makes your body less susceptible to diseases such as diabetes, depression and kidney disease.

Your blood sugar levels determine how you feel on any given day. If you can keep it stable, it helps you control hunger, prevents mood swings and experience bountiful energy.

➄ High in Fiber

Fiber is the indigestible part of plant foods, it passes through our body without breaking down. Fiber helps you to feel full longer and can help you lose weight by reducing your appetite. High-fiber foods may help guard against heart disease, obesity, kidney stones, diverticulosis and help support a healthy digestive tract. When eaten with their skins and seeds intact, blueberries are a great source of fiber.

Blueberries provide tasty ways of staying healthy. They are nutrient-dense, low in calories, and loaded with fiber to keep you full longer. They can be eaten raw, cooked with other foods, or dried for use in tea. Some people may not be into eating blueberries fresh, so a delicious blueberry smoothie might be a better way of consuming these healthy fruits. No matter what form blueberries take in your diet, their many nutrients and vitamins will be good for your health.

Warm Lemon Water Recipe

It’s really not difficult at all to make lemon water. It only takes 3 minutes. You need the juice of 1/2 lemon and 1 cup of warm water.

➀ Squeeze some lemon juice into a glass.

➁ Turn off the kettle before the water reaches boiling.

➂ Add warm water. Optionally, you can add  1/2 inch slice of a fresh ginger root.

➃ Enjoy your amazing day 

➀ Lemons Give You a Vitamin C Boost

Citrus fruits are a great source of vitamin C. It is a potent antioxidant and protects against heart disease, prevents scurvy, supports healthy immune function and helps to lower body’s blood pressure. Research suggests it could even help protect us against cardiovascular disease and cancer.

How much Vitamin C can you get from one lemon? About 30 mg, which is about a third of the recommended daily intake.

➁ Rejuvenate Your Skin

The world today is contaminated with stress and pollution, top it up with improper skin care routine and you will see your once flawless skin turning lifeless and dull.

Be it women or men, everybody wants to have radiant skin, it is a sign of good health and adds grace to one’s overall beauty. Lemons are beneficial for skin rejuvenation and make our skins radiant and flawless. They contain powerful antioxidants and can help fight skin damage due to pollution or the sun.

Drinking lemon water each morning is also one of the best things you can do for acne control.

➂ Weight Loss

Lemon water on its own is not a quick fix that magically makes you drop pounds, but it’s a tool that might make a difference for you.

Drinking lemon water right before a meal may be an easy way of preventing you from eating more than you should. Studies have shown that drinking 17 oz of water increases resting metabolism by up to 25% for about an hour.

The most important way this drink helps to lose weight is when it replaces other high-calorie beverages. Calories from all sources count when you are trying to lose weight. It is best to keep it simple by making your refreshing drink with only lemons and water. The juice of one lemon has only 12 calories. Squeeze half a lemon in 2 cups of water to make a 6-calorie drink – it’s essentially calorie-free.

If you are bored with plain water, adding a squeeze of lemon might encourage you to drink more and help you achieve your weight loss goals.

➃ Alkalize Your Body

Believe it or not, lemons are incredible alkaline food. Outside the body, lemon juice is acidic. When it has been fully metabolized, its effects are alkalizing and therefore raises the pH of the body.

Eating foods that are more alkaline can promote your health in endless ways. The body works at its best when in an alkaline state (pH above 7). By eating alkalizing foods you are more likely to maintain a healthy weight and it can provide a natural energy boost and longer lasting mental clarity.

➄ Aids Digestion

Your digestive system breaks down the food into the nutrients your body needs. Not digesting food could lead to many health issues. Poor digestion is indicated by bloating and gas, heartburn or lethargy after meals.

If you ever experience indigestion, grumbling in your belly or digestion issues in general, sipping warm lemon water 15 minutes before you eat might do the trick. It helps break down food in your stomach for better digestion. Lemon juice has a similar structure to your stomach juices and flushes out toxins from the digestive tract. It can help ease heartburn, bloating, belching and indigestion. It helps to stimulate bowel movements.

➅ Your Liver Loves Lemons

Every person’s well-being depends on how well their body purges and removes toxins. One of the main ways the body rids itself of toxins is through the liver. Your liver is one of your hardest working organs, almost all the blood in your body passes through the liver, filtering the blood is an essential function of the liver.

The citric acid in lemons helps maximize enzyme function, which aids the liver in detoxification. The more effectively you can break down food, the less work your liver has to do.

➆ Lemons Fight Bad Breath

Bad breath, also known as halitosis, can cause serious embarrassment and make social situations uncomfortable. It can result in low confidence and social isolation. Lemon juice has been shown to contain antibacterial properties that can reduce inflammation and help kill bacteria and fungus in the mouth.

➇ Stronger Immune System

If you are looking for an easy solution to boost your immune system, then look no further. The high amounts of vitamin C, folate and potassium will boost your immune system and keep your body healthy. Lemon water can protect you from allergies as well as seasonal infections. If you keep drinking lemon water every day, you might find a marked reduction in colds and flu.

➈ Energizes and Enhances Mood

Not only can lemons improve your physical health, but they can also give your mental health a boost. The scent of lemon alone has mood enhancing properties and can improve performance on tasks that require a great deal of concentration.

Polluted environments like urban air are rich in positive ions and poor in negative ions. Negative ions (that are the good ones) can make you feel more energized and reduce depressions. Lemons are probably the only food that has negative ions in abundance. The next time you are feeling down, grab a glass of lemon water!

Having a glass of fresh lemon water first thing in the morning can have a lot of amazing health benefits. Even the busiest person should find the time to implement this simple and inexpensive habit into their daily routines. You should start noticing the positive effects pretty fast.