Never heard of aojiru? Well, you’re not alone. It isn’t very popular outside of Japan (yet). I discovered aojiru during my trip to Tokyo and absolutely love it. It’s a healthy energy drink that makes me feel amazing and gives me that extra edge in the morning. I wake up looking forward to it every day.
It’s the perfect supplement for those of us, who have a hard time fitting in all the vegetable servings we need. Let’s face it; it’s not easy to always eat healthy. If you’re struggling with a balanced diet, aojiru might give you that extra boost you need.
It can provide you with long-lasting energy, mental focus, well-being, and glowing skin. And the best part about it? It takes only seconds to prepare, costs less than fifty cents per serving, and you can take it everywhere you go. You don’t have to travel to Japan to get it (like I did). You can get aojiru from Amazon.
What Is Aojiru?
Aojiru (青汁) is a Japanese green drink made from komatsuna (Japanese spinach) kale or young barley grass. Aojiru literally means green juice. The greens are washed thoroughly, dried and processed into an easy-to-consume powder form.
The green juice doesn’t taste too green; its flavor is actually quite pleasant and even a bit sweet.
It was invented in 1943 during the 2nd World War by Dr. Niro Endo. The doctor extracted the juices from various leafy greens to supplement his family’s poor wartime diet.
His experiments saved members of his own family from illness. He credited the cure of his wife from nephritis and his son from pneumonia to his healthy green drink.
Aojiru became more and more popular over the decades. Today many Japanese companies produce aojiru. Some are 100% made from veggies, and others are added with other ingredients to enhance the flavor.
The Best Aojiru Powder Review
My favorite aojiru drink is from Yakult. Yes, exactly. It’s the same company that makes the probiotic yogurt drink. Yakult watashi no aojiru is the #1 bestselling green drink in Japan and the few people who discovered it in the US love it. It has 4.9/5 stars out of 48 reviews on Amazon.com.
The direct translation of the product 私の青汁 (watashi no aojiru) is “My Green Juice”. It’s made from young barley grass and is packaged in travel-friendly packs.
Yakult uses high-grade young barley leaves grown by contract farmers in Oita, Japan without using pesticides and chemical fertilizers. It doesn’t contain any added sweeteners or chemicals, and it’s gluten-free.
They only added dextrin, a natural fiber with a lot to offer. It can help control your blood sugar, by lowering the glycemic load of a high-carbohydrate meal. Dextrin may help you feel full longer and support healthy weight loss. It’s also probiotic and is good for your digestive health.
I usually buy the 60-day supply (60x4g=240g). It’s very easy to use and comes in individual packets.
You simply open one pack, mix it with your favorite beverage or add it to smoothies, and you’re good to go. It takes less than twenty seconds to prepare, and the energy kick I get from it is instant.
When I started juicing and incorporating more veggies into my life six years ago, I actually took my juicer with me in my luggage. I didn’t want to miss the energetic feeling juicing vegetables gives me, even when I was traveling to foreign countries. I don’t do that anymore. I take one box of aojiru with me, and I’m good to go.
How Much Does It Cost?
When I was in Tokyo, I paid ¥1890 for a 60x4g supply, which is less than $20. The price here in the US is a bit higher, but it’s still a bargain. The cost for a two month supply is usually below $30. Click here to check the latest price on Amazon.
If you drink one pack daily, the cost is under fifty cents a day. Compared to other green drink powders the price is ridiculously low.
How Does It Taste?
I tried several other young barley grass and wheatgrass powder, and aojiru is by far the best. It’s easy to drink even when mixed with water. I’ve had some nasty green powders in the past that taste like grass. Aojiru is nothing like that.
After drinking it for several weeks, I not only enjoy, but crave my daily aojiru. I’m addicted to the happy, uplifting feeling it gives me. It tastes healthy, but the flavor is quite mild and pleasant. It has a nice almost sweet aftertaste, which I like.
It mixes very well, no clumping, no residue left in the glass, and no gritty taste. Just perfect.
How to Drink Aojiru
I’m used to drinking greens on a daily basis, as I juice a lot of vegetables. I usually mix it with one cup of water, and I love the taste. I take it everywhere I go, the travel-friendly packs make it easy to stick with it.
If you want to enhance the flavor, you can easily mix it with milk and add a spoon of raw honey. It tastes amazing. Soymilk or almond milk work fine as well. You could also mix it with fruit juices, yogurt or add it to your favorite smoothies. The possibilities are endless.
Are There Any Cons?
Yes, if you buy aojiru from Amazon, it takes 2-4 weeks to arrive, as it’s shipped from Japan. My orders usually arrive after 14 days. There are no additional fees or taxes. The price you see on Amazon is the price you will pay.
Other than that I really can’t find any cons. It’s inexpensive, tastes delicious with milk and honey, and makes me feel and look great in almost an instant.
Lost in Translation
I tried to translate the Japanese written on the box, in case you are wondering what it all means. I’m no expert in Japanese, but I’ll give it my best:
➀ Raw, fresh vegetables harvested in the morning. (Veggies harvested in the morning are generally sweeter and more nutritious than those picked at other times).
➁ We don’t use any pesticides or chemical fertilizers.
➀ We use high-grade young barley leaves grown by contract farmers in Oita Prefecture’s Kanto Peninsula and its surrounding areas without using pesticides and chemical fertilizers.
➀ Green powder in travel packs. As a health supplement, please take 1 to 2 packs per day. Dissolve 1 pack in about 100 ml water, hot water, milk or any beverage you like. It’s also delicious to add to various foods such as yogurt.
Aojiru Nutrition Facts
➁ 2 Packs (8g):
- 24 calories
- Protein: 0.9g
- Fat: 0.2g
- Carbohydrate: 6.0g (Sugars 3.3g; Dietary fiber: 2.7g)
- Sodium: 0.09g
- Vitamin K: 91mcg
- Folic acid: 40mcg
- Iron: 0.7mg
- Calcium: 13mg
- Potassium: 269mg
- Magnesium: 7mg
- Beta-carotene: 800mcg
- Polyphenol: 52mg
- Lutein: 1.5mg
➂ Ingredients: barley grass, water-soluble fiber, dextrin
I have found the following additional information on Yakult’s Japanese website:
Young barley grass contains beta-carotene, potassium, iron, and other minerals. It’s recommended for people who usually don’t like the taste of green juice, as young barley grass is almost tasteless.
What Is Young Barley Grass?
Young barley grass are the leaves of the barley plant at a young age.
Barley is one of the world’s oldest crops; the first known usage dated back 10.000 years ago. Even the ancient Egyptians used it as a source of nutrients.
It was also very popular among the Greeks and the Romans. Gladiators ate so much barley to boost strength and endurance that they were also known as hordearii – barley eaters.
Aojiru is a nutritional powerhouse. It’s rich in vitamins, minerals, chlorophyll, enzymes, and antioxidants. It has long been used to treat digestive problems and inflammation, support the immune system, and improve skin health.
➀ Antioxidant Powerhouse
Barley grass is a potent antioxidant and protects us from free radical damage. Free radicals are molecules that are produced by environmental exposures like tobacco smoke, UV radiation, polluted air, pesticides and hundreds of other synthetic products in our environment.
When antioxidant levels in our body are lower than those of free radicals, we age more rapidly. The antioxidants in barley grass neutralize harmful free radicals and protect us from their damaging effects.
➁ Up Your Veggie Intake
“Eat your veggies!” It’s a chorus you have probably heard ever since you were a child. But if you’re like most Americans, you are likely not getting enough of it. Less than 10% of American adults meet the intake recommendations for vegetables.
Drinking aojiru is an easy way to up your intake of greens, even if you don’t enjoy eating them.
➂ Stay Alkaline
Most processed foods we eat are acidic and bring our bodies out of balance. If we eat too many acidic foods, our body struggles to maintain alkalinity. It makes us susceptible to various diseases.
Barley grass leaves are incredibly alkalizing, and drinking aojiru is one of the easiest ways to consume it. It has the powerful ability to restore a healthy balance. Our bodies function at its best when in an alkaline state.
Encouraging alkalinity in our bodies can help us to maintain a healthy weight, reduce chronic inflammation, and provide us the energy we need in our daily lives. It’s often said that disease cannot take root in an alkaline body.
➃ Weight Loss
Aojiru is low in calories and sugar. One serving has only 12 calories. It provides you with the essential nutrients your body needs while staying within your daily calorie goal for weight loss.
Being a good source of fiber, it makes you feel full for longer. Just one serving of aojiru in the morning and I no longer find myself snacking before lunch.
It also helps regulate your blood sugar levels, which helps you feel more energetic and balanced. Aojiru could be just what you need to reach your weight loss goals.
➄ Energy Booster
Try Aojiru instead of reaching for a coffee. It’s the best all-natural, healthy energy drink I know. The chlorophyll in aojiru helps your body produce red blood cells, which boosts your energy levels and general well-being.
➅ Natural Detoxifier
One of the best benefits of barley grass is to detox our body and eliminate toxic build up. The beta-carotene and chlorophyll in aojiru stimulate the elimination of waste and detox our bodies on a daily basis.
➆ Immune Boosting
Barley grass is rich in vitamins, minerals, amino acids, antioxidants and enzymes that help keep our immune system working to its optimum capacity.
➇ Addiction Fighter
The glutamic acid in barley grass reduces cravings for alcohol, nicotine, coffee, drugs, and even sugary sweets. I have experienced it myself, whenever I drink my aojiru in the morning I crave fewer sweets and coffee during my days.
➈ Digestive Health
A healthy digestive system is one of the cornerstones of your overall well-being and health. Aojiru is rich in probiotics and digestive enzymes, that help you turn food into nourishment.
Aojiru has helped many people with digestive and constipation problems. Just read the Amazon reviews or these letters from aojiru fans. People with constipation problems since their childhood, report that their digestive problems got resolved.
➉ Radiant Skin
Healthy skin reflects how healthy you are on the inside. Stop wasting money on overpriced chemical cosmetics. The only long-term way to perfect skin is to do it from the inside out.
Aojiru is full of vitamins, minerals, and antioxidants that contribute to healthy skin. The antioxidants in barley grass fight environmental factors like polluted urban air and UV rays that prematurely age the skin and leave it dull and lifeless.
Since I started drinking it, my skin looks so much healthier and brighter. Try aojiru for a few weeks; you’ll be amazed at how good your skin can look. It truly works wonders.Aojiru is the best healthy energy & beauty drink I know. It’s inexpensive and tastes delicious when mixed with milk and honey. Have you ever tried aojiru? How did it benefit you? If you have any questions, I’ll be more than happy to answer them in the comments below.