Juicing vegetables is the best health habit you can cultivate. It can help you with healing chronic diseases, flushes out toxins from your body and leaves you with all-natural glowing skin. It is a quick way to get the energizing hit of vitamins, enzymes, and chlorophyll and virtually guarantees that you will reach your daily target for vegetables, in an easily digestible form.
➀ Get Your Daily Intake of Veggies in One Glass of Juice
“Eat your veggies!” It’s a chorus you have probably heard ever since you were little. But if you’re like most Americans, you are likely not eating enough of it. Less than 10% of American adults meet the intake recommendations for vegetables.
Juicing allows you to effortlessly meet your daily requirements of vegetables, even if you don’t enjoy eating them. Juicing takes all the nutrients in vegetables and gives them to you in liquid form.
If you had to chew up a head of kale and eat them with a pile of spinach and then eat a lemon, it would be quite daunting. But a green juice made from those same ingredients can be drunk in a few seconds.
One cup of vegetable juice contains around 4-5 cups of vegetables in it, which means you can get the nutrients of five cups of vegetables via a single cup of green juice! Sounds great, doesn’t it?
➁ Easy to Absorb
Green juice helps your body absorb nutrients from veggies and leafy greens easier than it does when you chew them because juicing removes the fiber that is present in vegetables. You’re getting the nutritional value of greens in liquid form.
It makes it so easy for your body to digest them, and quickly absorb the nutrients they contain. It requires little to no work – it goes straight into your bloodstream and gives you an almost instant burst of energy.
Start juicing and give your digestion a bit of a rest while allowing all the magic of greens to be absorbed by your body quickly.
➂ Natural Energy Booster
One of the first things you will hear from someone who has taken up juicing is “I have so much more energy!”. When you’ve been eating nothing but a typical diet heavy in unhealthy foods, it can be shocking how much more invigorated and upbeat you can feel. It has to be experienced to be believed.
You’ll have more energy from juicing because you will fill your body with vitamins, minerals, enzymes, and chlorophyll that give you real, long-lasting energy. The veggies you are putting in your juicer have absorbed the power of the sun, and they relay that energy directly to you. And unlike caffeine or other stimulants, there’s no late-afternoon crash.
Forget energy drinks and coffee, all you will ever need for more energy is fresh vegetable juice. It will fill your whole body with power and gives you an intense sense of calm throughout your day. Check out: 100 Healthy Foods That Give You Energy
➃ Stay Alkaline
It’s not a secret that different types of food are better for our health than others. One method to determine the healthfulness of food is by looking at its alkalinity. Alkaline or acid refers to its pH level on a scale of 0 to 14. Anything below seven is considered to be acidic, anything above seven is considered to be alkaline.
Encouraging alkalinity in your body can help you improve the function of your immune system, reduce chronic inflammation and help you maintain a healthy weight. It is often said that disease cannot take root in an alkaline body. Green vegetables are supposed to be among the best options for promoting alkalinity, and filling your body with green juice every day is one of the easiest ways to achieve it.
To get the benefits of alkalinity from juicing make sure you are juicing lemons and plenty leafy green vegetables like kale, spinach, and Swiss chard, as these are typically some of the most alkaline foods out there.
➄ All-Natural Glowing Skin
If you want to enhance your appearance and have glowing, radiant skin, stop wasting money on overpriced chemical cosmetics and consider the benefits of juicing. The only long-term way to perfect skin is to do it from the inside out. What you eat and drink on a daily basis is reflected in your skin. Try green juice for a few weeks; you will be amazed at how good your skin can look.
Some people start juicing, and they find their skin is breaking out. Don’t worry that is actually a sign of detoxing. Your skin plays an essential role in the elimination of toxins. So, while breakouts are never fun, the good news is they are temporary, and even better news is that they are a sign your body is releasing toxins. In general, skin breakouts will only last between three to seven days, and in the long run juicing will help you maintain beautiful, youthful skin.
➅ Weight Loss
Juice fasts have become popular as supposed “quick fix” regimes, promising rapid weight loss in a short timeframe. They mostly lack solid food, last somewhere around 3 to 14 days, and consist of less than 1,000 calories per day. It results in a large calorie deficit for most people, so juice fasts do often lead to short-term weight loss. However, once your calorie intake goes back to normal, you will likely regain some, if not all, of the weight. If you view a juice fast as a temporary, quick, one time fix, you will most likely fail.
Juice fasts can have their place for detoxification and cleansing, but should only be done for a short period, ideally with the supervision of an experienced healthcare professional. In general, juicing fresh vegetables is meant to supplement a balanced diet, not replace it. If you want to lose weight, focus on your caloric intake and the quality of those calories.
Green juice mostly made with green vegetables, such as kale, cucumber, and celery, are very low in calories and give your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.
To get the highest juice yield and quality, you’ll need a good masticating juicer. Learn more: Best Juicer for Vegetables.
When I consistently drink green juice, my skin is more clear, I have more energy, and I feel better all around. A good rule of thumb is at least four veggies to every piece of fruit to keep your blood sugar balanced. If you are beginning to juice, skip the kale for a while. It is really good for you but is a very strong flavor. Ease into juicing with milder vegetables like cucumber and celery. As you grow to love it, you can add the kale and other strong greens. How has juicing vegetables changed your life? Share in the comments below. I would love to hear from you.