5 Matcha Green Tea Smoothie Recipes You Will Love

These matcha green tea smoothie recipes are a delicious way to reap all of the endless benefits of matcha powder. They will provide you with an abundance of antioxidants, fat burning amino acids, aid with detoxification and provide a steady, healthy source of energy. There are many ways to enjoy the benefits of matcha, but the most fun – and tasty – way to consume matcha green tea powder is blended with fruits and vegetables in a delicious smoothie.

If you aren’t familiar with matcha powder, matcha is a special type of green tea powder. The green tea leaves are ground on a stone which then creates the fine powder and can be used to make teas or added to a smoothie. What makes this powder special is the process; it is prepared easily by simply blending it in water meaning you can easily consume the incredible benefits instantly and effortlessly.

Why Drink Matcha Green Tea Smoothies? 

The benefits of the matcha powder are incomparable to any other tea; a cup can make you feel calmer and healthier and is a healthy source of caffeine, which won’t give you the jitters from your usual cup of coffee either.

Benefits of Matcha Tea Powder 

Why Drink Matcha Green Tea Smoothies• High antioxidants– It can combat the negative effects of radiation and help remove heavy metals and chemical toxins in the body.

• Calmness –Matcha has been used by Buddhist monks in Japan to meditate, enhancing calm. The amino acids elevate consciousness by calming down the entire body and nervous system.

• Improve memory –The leaves which, contain essential amino acids, can enhance concentrations and memory, by producing serotonin and dopamine.

• Raises energy levels –You can raise your energy levels and drink matcha green tea powder without elevating hypertension, anxiety and other negative side effects from drinking other caffeinated drinks.

Matcha Green Tea Smoothie Recipes

➀ Matcha Breakfast Smoothie

Matcha Green Tea Smoothie Recipe 1

This smoothie is sweet, creamy and the flavor of the matcha powder is very subtle making it an ideal shake for any matcha tea powder newbies. This smoothie has protein and healthy fats from the chia seeds and avocado, which makes it the perfect morning smoothie to start your day and will keep you satisfied until lunchtime.

Matcha Breakfast Smoothie

Prep Time 3 minutes
Servings 1 serving
Calories 498 kcal

Ingredients

  • 1 cup Coconut Milk
  • ¼ Avocado
  • 1 large Banana frozen
  • 1 handful Baby Spinach
  • 1 tbsp Lime Juice
  • 1 tbsp Chia Seeds
  • 1 tsp Organic Matcha Powder
  • 1 tbsp Coconut Flakes sprinkled on top

Instructions

  1. Add all of the ingredients except for the coconut flakes into a high-speed blender.

  2. Blend for 2 minutes until you reach a smooth consistency. 
  3. Pour into a glass and sprinkle coconut flakes on top.

  4. Enjoy your breakfast smoothie!

Recipe Notes

  • Carbohydrates: 74g
  • Fat: 22g
  • Protein: 8g

➁ Matcha Energising Smoothie 

Matcha Green Tea Smoothie Recipe 2

This smoothie will give you an instant energy boost! A perfect smoothie to supplement your health journey, it is packed full with nutrients thanks to the vitamin C boost from the freshly squeezed oranges and potassium from the bananas and strawberries, providing you a steady clean source of energy.

Matcha Energising Smoothie

Prep Time 5 minutes
Servings 1 serving
Calories 355 kcal

Ingredients

  • ½ Banana frozen
  • ½ cup Strawberries halved
  • ½ cup Orange Juice freshly squeezed
  • ½ cup Ice Cubes
  • 1 tbsp Organic Matcha Powder
  • 1 tbsp Agave Syrup
  • ¼ cup Coconut Yogurt

Instructions

  1. First, start by blending the frozen banana, strawberries, fresh orange juice and ice cubes in a high-speed blender until you reach a slushy consistency

  2. Add the rest of the ingredients and blend until creamy. 
  3. Sip and enjoy an energy boost from your vitalizing smoothie. 

Recipe Notes

  • Carbohydrates: 60g
  • Fat: 12g
  • Protein: 3g

➂ Minty Green Matcha Smoothie

Matcha Green Tea Smoothie Recipe 3

This minty matcha smoothie contains a stronger dose of matcha powder, so make sure your taste buds are ready for a rich, green earthy tasting smoothie that will be bursting with antioxidants. Drinking this deep green smoothie contains chlorophyll, which will effectively detoxify your body and remove any toxins, heavy metals, and free radicals. The mint leaves will help speed up and soothe digestion too!

Minty Green Matcha Smoothie

Prep Time 3 minutes
Servings 1 serving
Calories 334 kcal

Ingredients

  • 2 tsp Organic Matcha Powder
  • 1 cup Almond Milk
  • 2 Dates
  • 1 handful Spinach
  • ½ Avocado
  • 10 Mint Leaves fresh

Instructions

  1. Place all ingredients into a blender.

  2. Blend until smooth and creamy. 

  3. Pour into a glass.

  4. Serve and enjoy this minty green shake!

Recipe Notes

  • Carbohydrates: 49g
  • Fat: 15g
  • Protein: 5g

➃ Blueberry Matcha Smoothie 

Matcha Green Tea Smoothie Recipe 3

The oats and cashews together create this tasty, filling and creamy smoothie which is rich in heart-healthy fats and protein. If the grassy flavor of matcha isn’t for you, give this smoothie a try and reap the benefits of this vitamin-packed drink! The sweetness of the blueberries and agave syrup will hide the green flavor altogether. Read more about the benefits of blueberries here!

Blueberry Matcha Smoothie

Prep Time 3 minutes
Servings 1 serving
Calories 504 kcal

Ingredients

  • 1 cup Blueberries
  • 1 handful Spinach
  • ¼ cup Soaked Almonds soak for up to 1hr
  • 1 cup Oat Milk
  • 2 tbsp Oats
  • 1 tsp Organic Matcha Powder

Instructions

  1. Drain and rinse the soaked cashews nuts. 

  2. Add all of the ingredients into a high-speed blender for 3 minutes ensuring a smooth mixture. 

  3. Stir before serving.

  4. Pour into a glass and sip away!

Recipe Notes

  • Carbohydrates: 79g
  • Fat: 16g
  • Protein: 13g

➄ Pineapple Matcha Smoothie 

Matcha Green Tea Smoothie Recipe 5This zesty pineapple matcha smoothie contains organic kale leaves, which will provide you with Vitamin K, and plant-based calcium to boost your immune system. The ground flaxseed is rich in omega 3 healthy fatty acids healthy for hair and skin, and pineapple which regulates blood sugar levels and is rich in fiber aiding in digestion and helps maintain a healthy gut. Try this flavorsome on-the-go drink for any time in the day, the perfect healthy pick-me-up!

Pineapple Matcha Smoothie

Prep Time 3 minutes
Servings 1 serving
Calories 124 kcal

Ingredients

  • ½ cup Baby Kale Leaves packed
  • ½ cup Pineapple Chunks
  • ½ cup Vanilla Yogurt
  • 1 tbsp Ground Flaxseed
  • 1 tsp Organic Matcha Powder
  • 5 Ice Cubes

Instructions

  1. Add all ingredients to a high-speed blender and process until smooth and creamy.

  2. Stir before serving. 

  3. Pour into a glass and enjoy your delicious drink!

Recipe Notes

  • Carbohydrates: 18g
  • Fat: 5g
  • Protein: 5g

Sip on these matcha smoothies to enjoy the many health benefits. Each one is full of antioxidants, vitamins, and minerals, the green powder helps with mental alertness and supports the functioning of the brain and is a great way to detox the body naturally.

Stay Vibrant, Happy & Healthy! 

Vibrant Happy Healthy

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