Nutribullet Recipes for Inflammation

10 NutriBullet Recipes for Inflammation

Inflammation has become a household name. Most people suffer from inflammation at some point in their lives. Though sometimes scary-looking, inflammation is just your body’s response to illnesses, injuries, and infections. It’s also your body’s response to unhealthy foods and toxins in your environment and your body.

When your body sends the signal for defense against diseases and other invaders, inflammation is the visible result. It is the part of your immune system you can actually see in action.

In general, inflammation isn’t usually a bad thing. Your body is just trying to protect you from harm. If you are suffering from inflammation, you can try some of our NutriBullet recipes for inflammation to help calm things down again.

What about Chronic inflammation?

While inflammation isn’t typically an enemy in your body, sometimes the reaction of your immune system can get a little crazy. If you have a chronic inflammatory disease, your body might be in a bit of overdrive.

We are not here to replace the medical advice or care of your physician, but to help you feel better with a natural approach to aid your doctor’s efforts. By including foods in your diet that battle inflammation, you can help your doctor keep you healthy.

What are anti-inflammatory foods?

Adding an anti-inflammatory diet to your routine can help you take control of your inflammation and send you down the road to a happier, healthier body. Just be sure you talk with your doctor before changing your diet or adding any new foods. Some foods and medications don’t mix well.

You’ll need to include raw, natural, and hopefully organic produce and other whole ingredients to your diet. Whole foods prove everything your body needs for energy and healing. Think of fresh fruits, crisp vegetables, and healthy oils from nuts or seeds.

When you add in our healthy NutriBullet recipes for inflammation, don’t forget to stay active and get a good night’s sleep, too. A poor night’s sleep can add to your inflammation. Similarly, leading a sedentary lifestyle and not giving your body a physical boost can also be a major cause of it.

The best anti-inflammatory foods

Anti-Inflammatory Tart Cherries on a TreeBerries– Berries have a high level of antioxidants that help fight inflammation. They are packed with vitamins, too.

Pineapple– Pineapple is a popular ingredient in anti-inflammation supplements. Pineapple, along with kiwi and papaya, has a compound called bromelain that helps fight off inflammation.

Turmeric– Turmeric is one of the most studied plants in the world for health reasons. Curcuminoids are unique compounds in turmeric that can interfere with chemicals that cause inflammation.

Tart cherries– Anthocyanins add that deep, tempting color to cherries, but more importantly, they help fight inflammation. They can also help reduce the symptoms of osteoarthritis.

Leafy Greens– Chard, spinach, and kale contain high levels of magnesium, which aids in relieving chronic inflammation.

Omega 3– Foods rich in Omega-3 fatty acids are your key out of inflammation. Walnuts, chia seeds, fish, and avocado are some popular choices.

NutriBullet Recipes for Inflammation

As mentioned above, inflammation, joint pain, and the associated problems can be reduced with a good diet, proper exercise, and seeing to your body’s medical needs. The first step toward less inflammation is as close as your kitchen.

Have a NutriBullet? These ingredients? Why not combine them to make a sumptuous smoothie that will be pleasant to your taste buds and bring you some much-needed relief from inflammation and discomfort?

Since we are feeling generous today, we are giving you our top ten secret (not so secret anymore) NutriBullet smoothie recipes for inflammation.

➀ Berries Poppin’ Cherries!

Berry Nutribullet Recipe for InflammationThis is quite easily the most delicious and the easiest NutriBullet recipe for inflammation in our list. Berries and cherries combine here to give you a taste that you will crave. And since it’s good for you and can help reduce inflammation, why not indulge every day?

WHAT YOU’LL NEED

  • 1/2 cup blueberries
  • 1/2 cup tart cherries
  • 1 cup spinach
  • 12 almonds
  • 1 banana
  • 1 tbsp ground flaxseed powder

HOW TO PREPARE

Put all these ingredients in your NutriBullet. Add a little water to create your desired consistency and blitz, blitz, blitz. Once you attain the consistency you want, voila! Anti-inflammatory assistance disguised as a delicious drink!

➁ The Turmeric Turnover

Turmeric Nutribullet SmoothieWhen mixed with pineapple and lime juice, organic turmeric has almost miraculous anti-inflammatory properties. Even if you aren’t a big fan of turmeric, this easy-peasy smoothie recipe is definitely worth trying. If you never tried aloe vera juice before and want to know how it tastes like, please feel free to check out our article: What Does Aloe Vera Juice Taste Like?

WHAT YOU’LL NEED

  • 1 tbsp turmeric
  • 1 cup fresh pineapple
  • 1/2 cup mango
  • 1/2 cup aloe vera juice
  • Juice of 1 small lime

HOW TO PREPARE

Take the extracted juices and whole fruits and place them all in a NutriBullet. Keep blending until they make a smooth liquid. Chill to your taste or blend with ice for immediate consumption.

➂ Summer in A Cup

Dragon Fruit Nutribullet SmoothieThis tropical smoothie is your summer in a cup. Made with dragon fruit, this smoothie has the characteristic pink color of the fruit and packs a nutritional punch. The dragon fruit is low in calories and high in vitamin B, vitamin C, calcium, and iron. With pineapple and coconut inside, you will definitely feel like vacationing on a beach while your body gets rid of that pesky inflammation.

WHAT YOU’LL NEED

  • 2 frozen dragon fruit smoothie packs
  • 1/2 cup pineapple (chopped)
  • 1/2 cup of coconut water
  • 2 tbsp unsweetened coconut flakes

HOW TO PREPARE

Take all the mentioned ingredients, place them in a blender, and keep pulsing until they are smooth. You can add chia seeds, coconut flakes, and a drizzle of honey to top off your smoothie and give it a more lavish taste.

➃ Mango Marries Green Tea

Kale Nutribullet Recipe for Inflammation-2It might sound like quite an unconventional pair, but man oh man, these two are a match made in heaven! For joint pain and inflammation, mango and green tea make a perfect combination of a healthy smoothie.

WHAT YOU’LL NEED

  • 1/2 cup green tea (brewed and chilled)
  • 1/2 cup mango (cubed and frozen)
  • 1 cup fresh kale
  • 1 cup fresh spinach
  • 1/4 small cucumber
  • 1 tbsp chia seeds
  • 1/4 spoon turmeric
  • 1 tbsp lemon juice
  • 2 bananas (frozen and cut)

HOW TO PREPARE

As with all the other NutriBullet recipes for inflammation in this list, this one only requires you putting all the ingredients in the NutriBullet and blending until smooth. Make sure you push down the sides too, to ensure everything is well combined, smooth, and creamy to your liking. You can also top it off with almonds or fresh mint leaves.

➄ Beet-a-licious Smoothie

Beet Nutribullet Smoothie for InflammationBeets and berries might be the most unique combination for anti-inflammation diets. Whatever you think, they’re packed with everything you need for reducing inflammation and giving your body a big boost.

WHAT YOU’LL NEED

  • 2/3 of a beet
  • 1 cup strawberries (fresh)
  • 1 orange
  • 1 tbsp turmeric
  • 2 cups of coconut water
  • 1/2 tbsp ginger

HOW TO PREPARE

Take all these ingredients and add them to your blender cup. Blitz for thirty seconds. You can extend the time if you want it a smoother consistency.

➅ Almond Butter Green-O

Spinach Smoothie for InflammationGreen smoothies are great for inflammation. But, when almond butter is added as a natural sweetener, you get protein and some good fats as well.

WHAT YOU’LL NEED

  • 2 tbsp almond butter
  • 2 cups spinach leaves
  • Juice of one small lime
  • 1 banana (ripe)
  • 1/2 cup almond milk (unsweetened)
  • Pinch of ground nutmeg
  • 1/2 teaspoon ground cinnamon

HOW TO PREPARE

Just collect all the ingredients, place them inside the NutriBullet, and blend. When you achieve your desired consistency, pour into a glass and drink away!

➆ PinePaya Smoothie

Green Nutribullet Smoothie for InflammationTopping our list of foods with anti-inflammation properties pineapple and papaya easily combine together to give you a flavorful, healthy experience. Simple to make, it tastes heavenly and can help with this persistent inflammation problem of yours too.

WHAT YOU’LL NEED

  • 1/2 cup pineapple
  • 1 cup papaya
  • 1 cup spinach
  • 1 tbsp ground flaxseed/ 1 tbsp sunflower seed

HOW TO PREPARE

This smoothie is as easy as they come. Take all these ingredients and blend them until smooth. Top off with pineapple slices for a refreshing taste.

➇ The Blazing Blueberry Smoothie

Blueberry Anti-Inflammatory Nutribullet RecipeThis smoothie is perfect for your breakfast and post-workout energy cravings. Super easy to make, it comes with all the right ingredients to fight inflammation at its source.

WHAT YOU’LL NEED

  • 1 cup blueberries (frozen)
  • 1 frozen banana
  • 1 cup almond milk
  • 1 tbsp almond butter
  • 2 handfuls of leafy greens
  • 1/4 tbsp cinnamon

HOW TO PREPARE

Take all of these ingredients and put them in your NutriBullet. Blitz until smooth and creamy. Keep in mind, this is to be served immediately to avoid oxidation.

➈ Power of Omega-3!

Cherry Smoothie for InflammationOmega-3 fatty acids can help with the fight against inflammation and increase your energy levels. So, get down with this tasty smoothie to help you recover fast from energy-sapping inflammation.

WHAT YOU’LL NEED

  • 1 cup tart cherries
  • 1/4 apple
  • 1 cup greens (your choice)
  • 2 bananas (ripe)
  • 1/2 tbsp turmeric powder
  • 1/4 tbsp cinnamon
  • 1 tbsp ginger (freshly grated)
  • 1 tbsp chia seeds (pre-soaked)
  • 1 tsp flaxseed

HOW TO PREPARE

The ingredients might sound like a lot and maybe a bit daunting, but they are essential for a powerful boost of anti-inflammation power. Place them in the NutriBullet and blend until smooth.

➉ The Green Team

Nutribullet Green SmoothieIf inflammation is getting the better of you, then switch gears and give it a good whack with the power of greens. Become a part of the healthy green team by making this smoothie a part of your routine.

WHAT YOU’LL NEED

  • 1 cup spinach
  • 1 cup kale
  • 1/2 tbsp chia seeds
  • 1/2 cup of orange juice
  • 1/4 tbsp ground cinnamon

HOW TO PREPARE

Take all these ingredients and blend them together. Once blended properly, serve fresh and enjoy!

These were our top ten hit NutriBullet smoothie recipes for inflammation. Remember to make a healthy anti-inflammation smoothie a part of your daily routine to help ease your symptoms. Even better? Start drinking these before you have any issues at all! They not only help ease inflammation but can be a great way to help prevent it as well.

Vibrant Happy Healthy

 

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