Drinking smoothies is one of the easiest ways to increase your fruit and vegetable intake. On top of that, they can help you avoid overeating by making you feel full thanks to their fiber and protein content. But keep in mind that in order to provide you with health benefits, you have to know how long they can be stored. Although it’s tempting to make a bigger batch when you buy all the ingredients, the smoothies will start losing their nutritional value pretty quickly.
So, how long do smoothies last? In case you plan on keeping it in the fridge, a smoothie will last for up to 24 hours. After one day, the smoothie will be edible but it’ll lose a lot of its nutritional value. If you have kept it in a refrigerator for three days, you should throw it out.
With that being said, there are some ways to make them last longer or at least make it easier for you to make one when you want to. For instance, you can make a freezer smoothie pack. Essentially, you should put all of the ingredients needed for a serving of one of your favorite smoothies in a Ziploc bag and place it in the freezer. When you want to make one, simply pour the ingredients into a blender and add one cup of liquid. In case you’re using greens to make your smoothies, you can keep these freezer packs for around three months. However, if you’re using fruit they’ll keep up to six months.
How to Freeze Smoothies?
Aside from freezing ingredients, you can also freeze blended smoothies. Simply pour them into a freezable container and place them in the freezer. This way, they can keep for up to three months. Note that you’ll have to take a smoothie out of the freezer and let it thaw in the fridge for at least hours to ensure it completely liquefies. If you want to drink one in the morning, you should place it in the refrigerator the night before. To defrost a smoothie quicker, you can leave it on the counter for a few hours.
Make sure you fill the container to the very top in order to prevent air from getting trapped inside it. Know that air will have a bad effect on your smoothies, as it will oxidize its nutrients.
How to Make Smoothies Last Longer?
Before you begin learning how to make your smoothies last longer, you’ll need to know how to store them in the fridge properly. You should use a glass container with an airtight lid to store your blended smoothie. Similarly to freezing them, you should make sure the container is filled to the top to avoid letting air oxidize the nutrients. After several hours, you may start noticing that certain ingredients have separated. However, you can get everything back to normal with a quick stir or shake. The easiest way to make your smoothies last a bit longer is to add fresh lemon juice or lemons to your smoothies. The vitamin C found in lemons will slow down the oxidation process.
It’s worth noting that the blender you are using can have a lot of impact on how long you’ll be able to store your smoothies. For example, if you’re using a good vacuum blender your smoothies won’t separate easily and the process of oxidation will also go slower. These blenders actually work by removing excess air from the jar, thus providing you with a tastier and healthier drink that will keep fresh for longer. You can find a list of the best vacuum blenders on our website!
One of the vacuum blenders that stand out from the rest of the competition is the Ninja Smart Screen Countertop Blender with FreshVac Technology. It comes with a touchscreen display that’s easy to use and clean. The sharp blades and strong motor are designed to blend your smoothies properly. On top of that you’ll have seven pre-set Auto-iQ programs to choose from that will help you make anything from a frozen drink to ice cream. However, the best benefit of this countertop blender is Ninja’s trademark FreshVac Technology.
You already know how food can change flavor and texture when exposed to oxygen. But apart from that, nutrients will be lost due to oxidation. When you make a smoothie in traditional blending mode, oxygen is bound to be added to the mix of ingredients. Thankfully, the FreshVac Technology offers you a chance to make them in an oxygen removal blending mode, which means you won’t have to worry about losing any nutrients quickly. You can make smoothies the night before, and when you wake up in the morning, your smoothies still look and taste just like freshly blended. It locks in all the vitamins and nutrients. Even the colors are more vibrant and brighter than smoothies made in a regular blender. In case you’re looking for a smaller personal blender with the same trademark technology, you should check out the Nutri Ninja Blender with FreshVac.
5 Mistakes to Avoid When Making Smoothies
One of the most common mistakes you can make when preparing smoothies is not storing them properly. Even if they are delicious when you decide to drink them, there is no point in making them if you’re not going to reap the health benefits they provide. However, this is just one of the many mistakes people make when preparing this beverage. To ensure you get the most out of a smoothie, here are some additional errors you should avoid.
Adding Too Much Fruit to Smoothies
While fruit offers a variety of health benefits, it is also loaded with sugar and calories. This is why you’ll need to limit the amount of fruit you add to a smoothie. Note that if you’re not careful, you may easily consume a few hundred extra calories without even noticing. To make things worse you will feel hungry within an hour or two because your body will metabolize sugar fast. For one serving, you should ideally add ½ cups of fruit. Make sure you also put some vegetables and nuts into the blender to balance your smoothie.
Not Taking Your Time to Blend Smoothies Properly
Making a smoothie is easy, but that doesn’t mean you should become lazy and start taking shortcuts just to prepare them in the shortest amount of time possible. In order to make a good and nutritious smoothie, you will have to blend it properly. This means blending it for at least 60 seconds.
Adding Fruit Juice to Smoothies
Your smoothies should contain real fruit instead of juice. Keep in mind that juice doesn’t contain nearly any nutrients, but is instead essentially water and sugar combined. There is simply no point in adding fruit juice to a smoothie, since it will make it less healthy. Juice will just increase the number of calories in the beverage without providing much nutritional value. Instead, you should use water or a different type of healthy liquid. In case you decide to add soy or almond milk, be sure you check the labels to see whether it’s flavored or sweetened. If it’s either of those two things, then you shouldn’t buy it.
Adding Too Much Sweetener to Smoothies
When you see some leafy greens combined with fresh fruit and a healthy dose of nuts or seeds, it’s easy to convince yourself you’re allowed to add as much sweetener as you want to make your smoothie tastier. But no matter how healthy the ingredients you’re using, adding too much sugar will still have a negative effect on your health. This is why you should be careful when using any type of sweetener, from coconut sugar to honey. To make your smoothies healthier, try cutting down on sweeteners or not using them at all.
It’s worth mentioning that sweeteners also come in the form of flavored yogurt or milk. Ingredients like vanilla yogurt often get overlooked and used in abundance even though they contain a lot of sugar. If you want to add a sweetener with less sugar and calories, consider using cinnamon, unsweetened cocoa powder, or vanilla extract.
Using the Same Greens for Smoothies Every Day
You need different nutrients to function properly and stay healthy. Even though leafy greens are an excellent source of various vitamins, minerals, and other nutrients, you shouldn’t use the same ingredients every day. Although vegetables like spinach and kale are incredibly healthy, don’t forget about collard greens, Swiss chard, and other similar leafy greens. Note that rotating these ingredients will help you prevent alkaline build. If you’re interested in maintaining a proper pH balance in your body, you can check out our 10 alkaline smoothie recipes.
Just because you combined a few healthy ingredients to make a smoothie doesn’t necessarily mean it will have a lot of nutritional value when you choose to drink it. Although it’s always best to drink them fresh, it is way more convenient to prepare them in advance. This way, you’ll be able to drink a smoothie whenever you want to without worrying whether you have enough time to make one. This is also why it’s important you know how to store smoothies properly, as well as how long they last. If you have any questions on how to store smoothies or make them last longer feel free to let us know in the comments below!