Moringa Smoothie Recipes

10 Delicious Moringa Smoothie Recipes (+ Moringa Smoothie Benefits)

The moringa tree has been prized for millennia in tropical and subtropical regions of South Asia. It was first used in ancient Ayurveda medicine to treat infections and skin diseases. Since it’s an extraordinary source of various nutrients, moringa has recently become more popular in other parts of the world. This superfood is usually consumed in the form of powder, which you can steep as a tea, stir into water, sprinkle into soups, or mix into your smoothies. If you want to reap the many benefits of this food, we suggest you try some of the following moringa smoothie recipes.

Moringa Smoothies Health Benefits

Sometimes referred to as the miracle tree, moringa is packed with nutrients such as iron, vitamin C, magnesium, riboflavin, vitamin B6, fiber, calcium, copper, and vitamin A. What’s amazing about this tree is that every one of its components is both edible and highly nutritious. It’s worth noting that most greens are made up of 90% water and 10% nutrients. However, one of the astonishing facts about moringa is that it’s only 80% water. In other words, it contains more nutrients than most other greens. Because it is rich in powerful compounds, this superfood can provide you with a number of health benefits.

Moringa Contains All Nine Essential Amino Acids

Moringa PowderIf you’re a vegan or vegetarian, moringa can be an excellent addition to your diet because it contains all nine essential amino acids, which are compounds that serve as the building blocks of proteins. Even though your body needs 20 different amino acids to function properly, it can’t produce nine of them. This is why it’s important to get these nine essential compounds through food. Some of the foods that contain all nine essential amino acids include meat, dairy products, and eggs. They’re found less commonly in plant-based foods, which is why people who don’t eat meat and animal products need to make sure they consume them regularly. Nevertheless, by adding moringa to your smoothies you won’t have to worry about this.

Moringa Can Improve Your Cardiovascular Health

If you want to improve your cardiovascular health, it’s a good idea to incorporate moringa into your diet. This food is rich in antioxidants and fiber, which are essential for good heart health. The antioxidants will fight against harmful compounds known as free radicals that can increase your cholesterol levels and lead to inflammation. It’s worth noting that fiber also decreases cholesterol in your body because it binds with it and prevents it from getting absorbed.

Moringa Can Reduce Inflammation

Chronic inflammation is a serious health problem that can lead to type 2 diabetes, heart disease, asthma, rheumatoid arthritis, and cancer. There are a number of things that can cause inflammation, including chronic stress and autoimmune disorders. Your diet can play a huge role in managing chronic inflammation, especially if you consume moringa. This food contains 36 different compounds that have anti-inflammatory properties. Nevertheless, it is believed that isothiocyanates are the main compounds in moringa that help reduce inflammation.

Moringa Has Exceptional Medicinal Properties

The moringa tree contains a compound known as pterygospermin, which is essentially a natural antiseptic, antibiotic, and fungicide. It is an extremely powerful compound that gives this food certain medicinal properties. Pterygospermin is used to treat a number of health problems including fever, headaches, swollen glands, sore throat, eye infections, ear infections, and bronchitis.

Moringa May Improve Your Brain Health

Since this food is an excellent source of vitamins E and C, it may improve your brain function. These two vitamins are notable for fighting oxidation that leads to neuron degeneration. Moringa is able to boost your mood, focus, and memory. It’s worth noting that this superfood may even decrease the risk of Alzheimer’s disease.

Safety & Side Effects

If you’re regularly taking any type of medication, you should consult your doctor before incorporating moringa into your diet. Keep in mind that this food may cause some problems in case you’re using meds that are broken down by the liver. Additionally, you should be careful in case you’re use diabetes or high blood pressure medication. Apart from that, it’s recommended that you avoid consuming the bark, root, or flowers of the moringa tree if you’re pregnant or breast-feeding. Although there is still a lot of research to be done in this field, scientists currently think that certain chemicals in these parts of the moringa tree can cause the uterus to contract, ultimately leading to a miscarriage.

10 Moringa Smoothie Recipes

There are some people who don’t like moringa because it has a bitter taste. Nevertheless, if you use them in smoothies, you’ll be able to mask this taste with the help of other ingredients. It’s highly recommended that you start consuming this superfood at least a few times per week. One of the best ways to do this is by trying the following moringa smoothie recipes.

Green Moringa Smoothie Recipe

Green Moringa SmoothieMoringa alone can have a tremendously positive effect on your health, but when you combine it with spinach and avocados you get an extremely healthy smoothie. Spinach contains very important plant compounds like nitrates, quercetin, lutein, and kaempferol. Each of these compounds has a certain function, from improving your eye health to reducing the risk of chronic diseases. On the other hand, avocados are an excellent source of heart-healthy monounsaturated fatty acids. They are known for lowering cholesterol, relieving symptoms of arthritis, and are even beneficial in cancer prevention and treatment.

What You’ll Need

  • 1 cup almond milk
  • ½ cup spinach
  • ½ medium avocados
  • 1 teaspoon moringa powder
  • 1 teaspoon minced ginger
  • 2 tablespoons lemon juice

How to Prepare

First pour the almond milk into the blender and squeeze two tablespoons of lemon juice into it. Add all of the remaining ingredients and blend for two minutes. This recipe yields one serving.

Energy-Boosting Moringa Smoothie

Pineapple Moringa SmoothieForget about coffee and try drinking this energy-boosting moringa smoothie in the morning instead. The blueberries will improve your cognitive function. They’ll essentially boost your focus and memory. Keep in mind that blueberries do an amazing job of maintaining bone and skin health, improving your digestive health, and lowering blood pressure. Thanks to their high fiber content, both blueberries and pineapples are known to reduce the risk of diabetes. Pineapples will also boost your cardiovascular health and reduce inflammation.

What You’ll Need

  • 1 cup diced pineapples
  • 1 medium banana
  • ½ cup blueberries
  • 1 peeled orange
  • 1 teaspoon moringa powder
  • 1 cup water

How to Prepare

Pour the cup of water into your blender and add all of the remaining ingredients. Blend for one or two minutes. This recipe is for two servings.

Breakfast Moringa Smoothie Recipe

Spinach Moringa SmoothieJust like moringa, kale is a superfood with an extraordinary nutritious content. In fact, this leafy vegetable represents one of the most nutrient-dense foods in the world. It is rich in powerful antioxidants that protect your body from the damage caused by free radicals. Thanks to these compounds, kale can help lower the risk of multiple chronic conditions including heart disease and different types of cancer. Kale is also a great source of a carotenoid known as beta-carotene. This compound plays a vital role in keeping your skin and hair healthy.

What You’ll Need

  • 1 cup baby kale
  • a handful spinach
  • 1 cup coconut milk
  • 5 strawberries
  • ½ medium banana
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon moringa powder

How to Prepare

Pour the coconut milk into your blender and then add the Greek yogurt. After that, add the rest of the ingredients in any order and blend until smooth. This recipe makes one serving. If you like this recipe, make sure you check out our 10 healthy Greek yogurt smoothie recipes.

Tropical Moringa Smoothie

Tropical Moringa Powder SmoothieThis is a perfect smoothie to make during the summer. The combination of papayas and pineapples provide it with a delicious taste, as well as notable health benefits. Papayas are loaded with antioxidants that can reduce the risk of cancer and Alzheimer’s disease. Since this fruit contains a good amount of vitamin C and lycopene, it can also help prevent heart disease. Just like moringa, papayas contain certain anti-inflammatory compounds that will keep your body healthy. It’s worth mentioning that this fruit contains an enzyme known as papain, which plays an important role in maintaining proper digestive health.

What You’ll Need

  • ½ cup coconut water
  • ¼ cup diced pineapples
  • ¼ cup diced papayas
  • ¼ cup diced mango
  • ½ medium banana
  • 1 tablespoon moringa powder

How to Prepare

In case you want to make this smoothie more refreshing, you can put the diced pineapples and papayas into your freezer for a few hours. If you can’t wait that long, add several ice cubes before blending. Make sure you pour the coconut water into your blender first. After that, you can add the remaining ingredients as well as the ice cubes. Blend for one minute and serve immediately. This recipe yields one serving.

Healthy Moringa Smoothie Recipe

Banana Moringa SmoothieThis is the perfect recipe for you in case you’re looking for a way to start consuming a lot of moringa powder. After all, just one serving of this smoothie contains around four grams of moringa. To make this smoothie, you’ll also need one large banana; a fruit is known for lowering blood pressure thanks to its potassium content. This mineral also plays a vital role in improving kidney function as well as cardiovascular health.

What You’ll Need

  • 1 large banana
  • ½ cup coconut milk
  • 2 teaspoons moringa powder
  • 3-4 almonds
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger

How to Prepare

Pour the coconut milk into the blender, followed by the rest of the ingredients. You can also add a few ice cubes to make this smoothie more refreshing. Blend for one minute and serve immediately. This recipe is for one serving.

Post-Workout Moringa Smoothie

Peach Moringa SmoothieThe moringa powder and almond butter are both excellent sources of protein, making this the perfect post-workout smoothie. It is also a great recipe in case you’re looking to gain weight. If you’re currently trying to gain extra pounds in a healthy way, you should check out our 12 high-calorie smoothie recipes for weight gain. Keep in mind that the peaches in this recipe will provide you with some great health benefits. Due to their vitamin C, potassium, choline, and fiber content, they’ll boost your heart health. On top of that, this fruit can contribute to healthy digestion because it is rich in fiber. It’s worth noting that the vitamin C in peaches will improve your overall skin texture.

What You’ll Need

  • 2 medium bananas
  • 1 cup sliced peaches
  • 1 cup water
  • 1/3 cup coconut milk
  • 1 tablespoon moringa powder
  • 1 tablespoon almond butter

How to Prepare

You can freeze the sliced peaches or add ice cubes to make the smoothie more refreshing. Pour the water and the coconut milk into the blender first and then add the remaining ingredients. Blend for two minutes. This recipe yields two servings.

Blackberry Moringa Smoothie Recipe

Blackberry Moringa SmoothieBlackberries represent one of the best foods for improving brain function. They can help improve your focus and memory, as well as boost your mood. One of the main reasons why they have such a positive effect on cognitive function is due to their high manganese content, which is a mineral found in the synapses of your brain. It’s worth mentioning that blackberries may also help prevent certain brain conditions, such as epilepsy. This fruit will boost your immune system thanks to its high antioxidant content. It may also play a large part in fighting infections and reducing inflammation.

What You’ll Need

  • 1 large banana
  • ¾ cup blackberries
  • ½ cup almond milk
  • 2 teaspoons moringa powder
  • 1 teaspoon acai powder
  • 1 tablespoon flaxseeds

How to Prepare

Pour the almond milk into the blender and add the remaining ingredients. Blend for two minutes. This recipe makes two servings.

Mango Moringa Smoothie

Banana Mango Moringa SmoothieThis is an incredibly simple smoothie recipe that is both tasty and nutritious. Mangoes are rich in polyphenols, which are plant compounds that can protect your cells against oxidative damage caused by free radicals. This tropical fruit can boost your immune system because it is an excellent source of vitamins A and C. These two vitamins will also help make your skin glow. Mangoes contain two very important antioxidants for maintaining proper eye health – zeaxanthin and lutein.

What You’ll Need

  • 1 medium banana
  • 1 cup almond milk
  • 1 cup mango chunks
  • 1 teaspoon moringa powder

How to Prepare

If you want to make the smoothie a bit sweeter, you can add one or two teaspoons of honey. Make sure you pour the almond milk into the blender first, and then add the remaining ingredients. Blend for one minute and serve instantly. This recipe is for two servings.

Delicious Chocolate Moringa Smoothie Recipe

Chocolate Moringa SmoothieThis is without a doubt one of the best-tasting smoothie on this list. Even though it will satisfy your sweet tooth, it’s extremely healthy. In fact, cocoa powder is known for its diverse health benefits. For instance, it may help reduce high blood pressure levels, improve your brain function, lower the risk of cancer, and boost your cardiovascular health. Meanwhile, strawberries are rich in compounds known as anthocyanins. These compounds can improve your cardiovascular health and reduce the risk of heart disease.

What You’ll Need

  • 1 large banana
  • 1 cup almond milk
  • 1 cup strawberries
  • 1 tablespoon moringa powder
  • 2 tablespoons cocoa powder
  • 1 teaspoon cinnamon

How to Prepare

Pour the almond milk into your blender, add the rest of the ingredients and blend until smooth. This recipe yields two servings.

Mixed Berries & Moringa Smoothie

Mixed Berry Moringa SmoothieThere is no denying that berries are some of the healthiest foods on the planet. Apart from that, they are delicious in smoothies, especially when you combine them with Greek yogurt. Berries contain a high amount of fiber, thus helping improve your digestive health. Just like moringa powder, berries have antioxidants with notable anti-inflammatory properties. Since they boost brain function, these fruits may also reduce the risk of Parkinson’s and Alzheimer’s.

What You’ll Need

  • ½ cup frozen mixed berries
  • ½ cup almond milk
  • ½ cup plain Greek yogurt
  • 1 teaspoon moringa powder

How to Prepare

First pour the almond milk into your blender and add the Greek yogurt, followed by the mixed berries and moringa powder. Blend for one minute. This recipe makes one serving.

Although it has become more popular in recent years, there are a lot of people who still haven’t tried moringa. Nevertheless, due to its impressive nutrient content, it’s recommended that you start incorporating it into your diet. One of the easiest ways to do this is by using them in smoothies. In case you have any questions regarding moringa or the recipes in this article, make sure you let us know in the comments below!

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