Greek Yogurt Smoothie Recipes

10 Healthy Greek Yogurt Smoothie Recipes

Before you put fruits, vegetables, nuts, seeds, or other similar ingredients in your blender to make a smoothie, you should first pour some type of liquid into it. This can be anything from almond milk to orange juice. While there is no denying that water is the healthiest option, certain ingredients offer a number of notable health benefits. For instance, Greek yogurt is a great option because it contains a lot of nutrients. Aside from being healthy, a Greek yogurt smoothie will taste amazing and have a creamier texture.

The Difference between Regular and Greek Yogurt

The main difference between regular and Greek yogurt is that the latter goes through a straining process where whey gets removed. This process gives it the thickness and density it is known for. It’s worth noting that some companies sell Greek-style yogurts, which is essentially the regular version with thickening agents. In order to ensure you get all of the right nutrients, you should use only traditional, plain Greek yogurt. Although some people simply prefer Greek yogurt due to its taste, others consume it for its nutritional value. After all, it contains almost two times the protein of regular yogurt and less the half the amount of sodium.

Health Benefits of Greek Yogurt Smoothies

Berry Greek Yogurt SmoothieOne of the main health benefits of Greek yogurt is that it is loaded with probiotics, which are bacteria responsible for keeping your digestive system healthy. Essentially, they contain live microorganisms that can improve your health. Probiotics are an excellent tool for fighting irritable bowel syndrome, infections, diarrhea, and inflammatory bowel disease. According to a study published in the Brain, Behavior, and Immunity scientific journal, having a healthy gut is linked to enhanced mood. In fact, the study suggests that it can help you improve your overall mental health and fight anxiety, depression, and stress.

Thanks to its notable calcium content, Greek yogurt can help you maintain proper bone health. Keep in mind that your body isn’t able to produce this mineral on its own, which is why you need to make sure you consume sufficient amounts of it on a daily basis. If you don’t, you’ll increase your risk of suffering from osteoporosis.

This food is an excellent source of vitamin B12, which is commonly found in animal products. In case you are a vegan or vegetarian, it’s important you consume Greek yogurt to ensure you’re not deficient in this vitamin. After all, it plays an extremely important role in DNA synthesis and the production of red blood cells. Keep in mind that vitamin B12 is also a nutrient that helps keep your bones healthy.

Greek yogurt is a food that promotes weight loss by both reducing your appetite and boosting your metabolism. It is able to make you feel full and reduce your appetite because it’s high in protein. If you’re looking to shed some extra pounds, you should consume Greek yogurt smoothies in the morning to avoid unhealthy snacking or overeating throughout the day. The reason it can also boost your metabolism is because it contains a lot of iodine.

How Much Greek Yogurt Should You Consume?

Greek Yogurt ParfaitEven though Greek yogurt can be part of a healthy diet, it doesn’t mean you should eat as much as you want. In order to stay healthy, it’s recommended you eat no more than a cup of plain Greek yogurt a day. Keep in mind that you may experience some side effects if you consume too much of this food. For instance, it may increase the risk of kidney stones. This can happen to you if you consume too much calcium, a mineral found in Greek yogurt in abundance.

10 Greek Yogurt Smoothie Recipes

As long as you consume it in moderation, Greek yogurt can provide you with a number of health benefits. It is an excellent source of protein, which makes it both a great breakfast and post-workout food. Greek yogurt is also an amazing ingredient that can make your smoothies healthier and more delicious. Today, we’d like to share 10 extremely healthy Greek yogurt smoothie recipes that will provide you with a variety of nutrients.

Berries Greek Yogurt Smoothie Recipe

Berries Yogurt SmoothieApart from Greek yogurt, this smoothie contains three different types of berries. These fruits are essential for boosting cognitive function and keeping mental illness at bay. One of the main reasons they have a positive impact on your mental health is due to their anthocyanidin content, which is a type of flavonoid present almost exclusively in berries. They can also improve your cardiovascular health by improving the function of your arteries. Berries are able to aid in blood pressure control and may even keep blood from clotting. They will also keep your skin healthy thanks to the amount of antioxidants they contain. Antioxidants are basically compounds that help protect and repair your cells from damage caused by free radicals.

What You’ll Need

  • 1 cup plain Greek yogurt
  • ½ cup blueberries
  • ½ cup raspberries
  • ½ cup strawberries
  • 1 medium banana
  • 2 tablespoons oats

How to Prepare

Pour the Greek yogurt in the blender and then add the remaining ingredients. Blend for two minutes. In case you want to make this healthy yogurt smoothie sweeter consider adding one or two tablespoons of agave nectar. This recipe is for two servings.

Carrot Greek Yogurt Smoothie Recipe

Carrot Greek Yogurt SmoothieCarrots are filled with compounds known as carotenoids, which have been linked to a decreased risk of prostate cancer. On the other hand, a compound known as beta carotene that is also found in this vegetable may lower the risk of lung cancer. What makes carrots special is their positive effect on your vision and teeth. They’re loaded with vitamin A, zeaxanthin, and lutein, which are all crucial for proper eye health. The carotenoids they contain can also reduce the risk of age-related macular degeneration. Nutrients found in this vegetable make you more immune to bacteria that enter your body through your mouth, thus ensuring your teeth and gums stay healthy. Certain minerals present in carrots aid in preventing tooth decay and bacteria growth in your mouth.

What You’ll Need

  • ½ cup plain Greek yogurt
  • ½ cup almond milk
  • 1 cup chopped carrots
  • 1 medium banana
  • ¼ cup diced pineapples
  • 2 tablespoons toasted walnuts
  • ¼ teaspoon cinnamon

How to Prepare

Unless you have a Vitamix, you’ll need to steam the carrots first and cool them before you start preparing this smoothie. Note that you can use raw carrots only if you have a good Vitamix alternative blender. Pour the milk and yogurt into the blender, followed by the remaining ingredients. Blend until smooth. This recipe yields one smoothie.

Strawberry & Banana Greek Yogurt Smoothie Recipe

Strawberry Banana Greek Yogurt SmoothieStrawberries, bananas, and Greek yogurt are a classic combination. There are a lot of variations to this recipe, but we’re going to keep it simple. We’ve already talked about the health benefits of berries in this article, but now we are going to focus on strawberries. The several strawberries in this smoothie alone are enough to provide you with 100% of your daily vitamin C intake. This vitamin is essential for strengthening your immune system. Thanks to different nutrients found in strawberries, they’re able to reduce inflammation, blood pressure, and your cholesterol levels, thus helping you maintain proper cardiovascular health.

What You’ll Need

  • ½ cup plain Greek yogurt
  • ¼ cup almond milk
  • 6-7 strawberries
  • ½ medium bananas
  • 1 tablespoon ground flaxseeds

How to Prepare

First pour the milk and Greek yogurt into the blender. Then add the strawberries and banana, followed by the ground flaxseeds and blend for one minute. Add a few ice cubes to make the smoothie more refreshing. This recipe is for one serving.

Peanut Butter & Banana Smoothie Recipe

Peanut Butter Banana Yogurt SmoothieIf you’re looking for a good protein-packed, post-workout greek yogurt smoothie, then this is the perfect recipe for you. The banana and peanut butter make it incredibly delicious, as well as nutritious. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. This fruit is loaded with potassium, a mineral that can reduce the risk of stroke. Bananas can also help prevent diabetes, high blood pressure, and digestive problems.

What You’ll Need

  • ¼ cup plain Greek yogurt
  • ½ cup almond milk
  • 1 large banana
  • 1 tablespoon peanut butter
  • ½ teaspoon vanilla extract

How to Prepare

If you want a smoother consistency, make sure you add several ice cubes. Blend for two minutes and serve immediately. This recipe yields one serving. In case you want to gain weight, you can add an additional tablespoon of peanut butter. Make sure you also check out our 12 high-calorie smoothie recipes.

Chocolate Greek Yogurt Smoothie Recipe

Chocolate Greek Yogurt SmoothieEven though it tastes like a treat, this chocolate cherry smoothie is incredibly healthy. After all, you’ll be using dark chocolate cocoa powder, which can boost your cognitive function and decrease inflammation. Furthermore, cherries will provide you with various antioxidants and anti-inflammatory compounds. Note that this is also a good post-workout smoothie because cherries can actually boost your exercise recovery and relieve muscle damage and pain. Meanwhile, spinach boasts high content of numerous essential vitamins and minerals. This dark, leafy green is known for improving bone health, lowering blood pressure, and maintaining proper eye health.

What You’ll Need

  • ½ cup plain Greek yogurt
  • ¼ cup milk
  • ½ cup cherries
  • ½ bananas
  • ½ cup spinach (optional)
  • 1 tablespoon dark chocolate cocoa powder

How to Prepare

Pour the milk and yogurt into the blender first, followed by the rest of the ingredients (except for the cocoa powder). Blend for one minute and then add the cocoa powder and blend for an additional minute. This recipe is for one serving.

Healthy Greek Yogurt Smoothie Recipe

Healthy Greek Yogurt Smoothie RecipeBlueberries and kale are both considered superfoods due to their insane amount of nutrients. Combine the two and add some Greek yogurt, and you get an incredibly healthy greek yogurt smoothie. Kale is without a doubt one of the world’s healthiest foods. It is an excellent source of antioxidants, vitamin K, iron, potassium, calcium, and vitamin C. Kale is very important for bone health because it’s one of the best sources of vitamin K. Since it contains a lot of vitamin C as well, this leafy green will help strengthen your immune system and keep diseases at bay.

What You’ll Need

  • 1 cup plain Greek yogurt
  • 1 cup kale
  • 1 cup frozen blueberries
  • 1 medium banana
  • 2 tablespoons oats
  • 1 tablespoon chia seeds

How to Prepare

Pour the yogurt into the blender and then add the remaining ingredients. It’s recommended you also add ½ cup ice for a more refreshing smoothie with better consistency. Blend until smooth. This recipe yields 2 servings.

Tropical Greek Yogurt Smoothie Recipe

Mango Yogurt SmoothieIf you love fruit, then you are really going to love this recipe. With only four ingredients, it’s incredibly simple to make. Mangoes and bananas are an excellent tropical combination that will give you a very sweet smoothie. Studies suggest that mangoes are the most widely consumed fruit in the world, which comes as no surprise considering how delicious they are. Nevertheless, they can also provide you with some extraordinary health benefits. Thanks to certain antioxidants, they play an important role in decreasing the risk of age-related macular degeneration. Mangoes can also improve digestion, boost cardiovascular health, decrease the risk of bone fracture, and keep your skin healthy.

What You’ll Need

  • ¾ cup plain Greek yogurt
  • 1 medium banana
  • 1 cup fresh mango chunks
  • 1 tablespoon ground flaxseed

How to Prepare

First pour the Greek yogurt into the blender and then add the other ingredients. You can also add a few ice cubes to make the smoothie more refreshing and get a thinner consistency. Blend for two minutes. This recipe is for one serving.

Refreshing Summertime Smoothie Recipe

Raspberrry Peach Yogurt SmoothieThis is the perfect healthy Greek yogurt smoothie to make on a hot summer’s day. Of course, that doesn’t mean you should avoid drinking it throughout the rest of the year. Apart from its delicious taste, this simple smoothie contains a variety of nutrients. Peaches are rich in vitamin C, potassium, choline, and fiber, which are all nutrients that boost heart health. This fruit can also help protect you from obesity-related diseases like metabolic syndrome and diabetes.

What You’ll Need

  • ½ cup plain Greek yogurt
  • ¼ cup almond milk
  • 1 fresh pitted peach
  • ¼ cup raspberries

How to Prepare

Pour the milk and yogurt into the blender and then add the peach and the raspberries. Use frozen raspberries or add a few ice cubes to make the smoothie more refreshing. Blend for one minute. This recipe yields one serving.

Raspberry Beet Smoothie Recipe

Beets are incredibly underrated. Although some people simply don’t like how they taste, you’ll surely enjoy this smoothie. In case you like it, you can check out our list of 5 delicious beet smoothie recipes. This root vegetable offers a number of health benefits, like helping keep your blood pressure in check. Note that this is very important, since high blood pressure is one of the biggest risk factors for development of heart disease. Since beets can enhance athletic performance, consider drinking this smoothie after a workout.

What You’ll Need

  • ½ cup plain Greek yogurt
  • ¼ cup 1% milk
  • ½ peeled medium beet
  • ½ cup raspberries
  • 1 medium banana
  • 2 teaspoons fresh lime juice

How to Prepare

Pour the milk and Greek yogurt into the blender and then add the remaining ingredients, as well as ¾ cup ice. You can add one tablespoon of honey if you want to make the smoothie sweeter. Blend for two minutes. This recipe is for two servings.

Pineapple Delight Yogurt Smoothie Recipe

Pineapple Greek Yogurt SmoothiePineapples contain certain digestive enzymes called bromelain, which break down protein molecules into their building blocks. This can help ease digestion since protein can be absorbed more easily once it’s broken down. This tropical fruit is rich in vitamin C, a nutrient that boosts your immune system and protects you from various diseases and illnesses. Thanks to the anti-inflammatory properties of bromelain, pineapples can help speed your recovery after a strenuous workout.

What You’ll Need

  • ½ cup plain Greek yogurt
  • ½ cup diced pineapples
  • ½ banana
  • 1 teaspoon chia seeds

How to Prepare

Simply combine all of the ingredients and blend until smooth. Add a few ice cubes to make it more refreshing. This recipe yields one serving.

Greek yogurt is an awesome addition to most smoothies. It contains less sugar and sodium than regular yogurt, and twice as much protein. On top of that, it is loaded with calcium, iodine, and vitamin B12, which is why it can provide you with various health benefits. There are a number of different ways to eat Greek yogurt. You can combine it with fresh fruit for a healthy breakfast, use it as a topping for certain meals, and even use it as a spread. But perhaps the best way to consume Greek yogurt is to use it as an ingredient for a healthy, creamy, and delicious smoothie. If you have any greek yogurt smoothie recipes you’d like to recommend or have any questions let us know in the comments!

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