How to Prepare Beets for Smoothies

How to Prepare Beets for Smoothies (+5 Beet Smoothie Recipes)

In case you’re looking for an easy way to start eating healthy, consider drinking smoothies for breakfast or as a snack. Although it can replace any meal, consuming fruit and vegetables in the morning will give you the boost you need for a productive day. Whenever you decide to make a smoothie it should consist of healthy foods filled with vitamins, minerals, and antioxidants. Beets are one of the best ingredients you can use to make one. Since you can’t just throw them into a blender, today we’re going to show you how to prepare beets for smoothies.

One of the main reasons why people don’t like beets is because they’ve only tried them canned, which honestly don’t taste that good. However, after being properly prepared, this root vegetable becomes very delicious. With that being said we recommend you give them a second try or at least use them in your smoothies, as they go really well combined with a number of other fruits and vegetables.

Why Should You Consume More Beets?

Beetroot SmoothieWhen it comes to beets, people either hate or love them. Even though they have somewhat of a unique flavor, they are extremely healthy and packed with essential nutrients. Beets have recently become popular among athletes to drink beet juice in order to enhance their athletic performance. The dietary nitrate found in this root vegetable boosts the efficiency of your cells’ mitochondria, which are organelles responsible for producing energy. On top of that, dietary nitrates convert to nitric oxide. This process opens up your blood vessels and improves your cardiovascular health by lowering your heart rate and blood pressure.

Beets represent a unique source of phytonutrients known as betalains. These compounds reduce inflammation and oxidative stress in your body and aid in detoxification. Apart from that, this root vegetable is rich in fiber, a nutrient that helps you maintain good digestive health. Even your brain health will improve when you start eating beets, since they improve blood flow to this major organ. Due to nutrients like vitamins A and C, as well as copper and zinc, this veggie will strengthen your immune system and protect you from a number of serious health conditions.

How to Prepare Beets for Smoothies

Cutting Beets for SmoothiesYour first step is to remove the green tops from the roots of the vegetable. You can leave around an inch of stem to preserve the root’s flavor. Since they are a root vegetable, there is bound to be some dirt on them. This is why you need to wash them thoroughly. Note that you should add raw beets to your smoothies only if you have a blender as strong as a Vitamix. But even in case you use them this way, you’ll still need to peel them and chop them into small squares.

Peeling Beets for Smoothies

Peeling Beets for SmoothiesYou can simply use a knife or a peeler just like you would on a potato to get the job done. However, if you decide to cook them, then you should use a soft sponge or paper towel afterwards and rub to peel the beet skin off.

Roasting Beets for Smoothies

To roast them, you’ll first need to cut them into ½-inch wedges. Note that this is arguably the best way to prepare beets for a smoothie. Make sure you don’t break the skin when doing this, since you’ll be wasting some nutritional value. Preheat the oven to 400°F and roast them for around 25-30 minutes. There’s another way to roast these vegetables without having to cut them. Simply wrap each beet in aluminum foil and put them in the oven. You want to roast them until tender. You can determine whether they’re ready by seeing if they can be easily pierced with the tip of a knife.

Steaming Beets for Smoothies

When you’re preparing beets for a smoothie, you shouldn’t boil them because they may lose some nutritional value. Instead, steam them to ensure all of the nutrients stay inside. This is one of the fastest ways to prepare beets. Start by rinsing beets, followed by trimming off leafy tops and stems. Fill your steamer with a few cups of water and wait for it to boil. You can either steam them whole or cut them in half covered for around 15-20 minutes. Try inserting a fork into the beet to determine whether they’re prepared. Note that your fork should easily penetrate the beets. Place them in cold water after for easy skin removal.

Freezing Beets for Smoothies

Preparing beets will take some time, which you may not always have. To avoid not eating this extremely healthy vegetable, you should roast or steam it when you have free time and simply freeze it. Doing this will enable you to use them whenever you want. If you decided you want to freeze your beets after steaming or roasting them, you should slice and spread them across a single layer of baking sheet. Put them in a freezer and wait until they become frozen. Place them in a freezer bag afterwards and you’ll be able to take out as many pieces as you need at a time.

5 Best Beet Smoothie Recipes

While beets are incredibly healthy on their own, you should combine them with other fruits and vegetables for additional benefits. In case you’re looking for a healthy breakfast or snack, consider some of the following beet smoothies.

Blueberry & Beet Smoothie Recipe

Blueberry Beet SmoothieWe’ve already talked about the health benefits of beets, so now we’re going to cover other ingredients in this and all of the following recipes. Blueberries are considered to be one of the healthiest foods on the planet. They have high levels of antioxidants like flavonoids, anthocyanins, and phenols. These compounds are tasked with preventing cell damage and lowering the risk of several chronic conditions like heart disease, cancer, and diabetes. Additionally, pineapples are loaded with various minerals, vitamins, and enzymes that boost immunity and reduce inflammation.

What You’ll Need

  • 1 small beet
  • 1 cup blueberries
  • ¼ cup pineapples
  • ¼ cup Greek yogurt
  • ½ cup almond milk

How to Prepare

For this recipe, you should use one cooked or frozen beet. The blueberries can be either fresh or frozen, and the same goes for the pineapple. We recommend almond milk, but you can also use coconut or soy alternatives. Combine the ingredients and blend until smooth. If you want to make the smoothie sweeter, add 1-2 teaspoons of honey.

Refreshing Summer Beet Smoothie Recipe

Strawberry Beet SmoothieThis refreshing smoothie can be a perfect meal or snack on a hot summer’s day. The strawberries make it delicious and provide a number of added health benefits. They are known for improving cardiovascular health and strengthening the immune system thanks to their high antioxidant content. Meanwhile, chia seeds are the richest plant source of omega-3 fatty acids that raises your good cholesterol and keeps your heart healthy.

What You’ll Need

  • 1 small beet
  • 1 banana
  • ½ cup strawberries
  • 2 tbsp chia seeds
  • 2 tbsp oats
  • ½ cup water

How to Prepare

To make the smoothie more refreshing, add a few ice cubes into the blender. The beet should be either cooked or frozen. You can use either regular or coconut water. Blend this mixture of ingredients until it becomes smooth.

Healthy Beet Smoothie Recipe

Kale Beet Smoothie

Kale is one of the superfoods that have become extremely popular in recent years. Of all the different greens that exist, kale is without a doubt the healthiest. Just one cup of this vegetable will provide you with 684% daily value of vitamin K, 206% daily value of vitamin A, and 134% daily value of vitamin C. Kale can improve your digestive and bone health thanks to its fiber and vitamin K content. Mix that with two beets and you’ll have one incredibly healthy smoothie.

What You’ll Need

  • 2 small beets
  • 1 cup kale
  • 1 banana
  • 12 red seedless grapes
  • 1 can of whole coconut milk
  • 1 tbsp lime juice

How to Prepare

Ideally, you should freshly squeeze the lime juice for this smoothie. Add a few ice cubes if you want to make this a refreshing drink. Put all the ingredients in a blender and blend until smooth.

Energy Boosting Beet Smoothie Recipe

Spinach Beet SmoothieThere’s a reason why Popeye became super strong whenever he ate spinach – this leafy green is loaded with nutrients! Spinach is especially noted for its iron content, a mineral that affects how efficiently your body uses energy. On top of that, it can reduce the risk of diabetes and cancer.

What You’ll Need

  • 1 small beet
  • ½ cup spinach
  • ½ cup frozen mixed berries
  • ½ cup coconut milk
  • 1 banana
  • 3 ounces low-fat vanilla yogurt

How to Prepare

Feel free to replace coconut milk with almond milk if you want. Put all of the above mentioned ingredients in a blender and blend for about 30 seconds.

Mango & Beet Smoothie Recipe

Mango Beet SmoothieDrinking this smoothie is a perfect way to start your day. It will wake you up, increase your focus, and keep you energized for a long time. The flax seeds will even help you lose weight. In case you’re currently trying to shed some extra pounds, make sure you check out our 10 flaxseed smoothie recipe for weight loss. The mango in this smoothie will boost your immunity, as well as improve your eye, hair, and skin health.

What You’ll Need

  • 1 small beet
  • ½ cup frozen mangoes
  • 1 carrot
  • 1 cup spinach
  • ½ cup water

How to Prepare

You’ll need to blend around 45 seconds for this mixture to become smooth. Note that you may have to add a bit more water to get the smooth texture.

Due to their various health benefits, beets deserve to be much more popular. In case you don’t like the taste of this root vegetable, we hope we at least convinced you to give these delicious smoothies a try. Drinking them is a great way to effortlessly improve your overall health. If you have a beet smoothie recipe you’d like to recommend or have any questions, let us know in the comments below.

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