Flaxseed Smoothie Recipes

10 Flaxseed Smoothie Recipes for Weight Loss

Healthy flaxseed smoothies are IT in the health world. You must have heard health experts and nutritionists calling flaxseeds a superfood, and there is no denying that. Rich with healthy fat, fiber, and antioxidants, these seeds contain lignans, protein, and omega-3. While these terms might be confusing, don’t worry. We are here to explain what it all means. In a nutshell, flaxseed smoothie recipes can elevate your health in a variety of ways. They can become your new go-to for healthy weight loss and wellness!

Let’s delve into a few things you should know about flaxseed so you can see for yourself why this superfood is one of our favorites. Then, we’ll show you how to make flaxseed smoothie recipes for weight loss a part of your regular routine.

Fast Facts About Flaxseed Smoothies

  • Flaxseed is a combination of healthy fat, vitamins, various minerals, fiber, and protein.
  • The nutrients in flaxseed smoothies are thought to protect against diabetes, cancer, and various cardiac problems.
  • Ground flaxseed is absorbed into the body more effectively than whole.
  • They can help keep hunger at bay.
  • Keeping flaxseed smoothies a part of your daily diet routine may decrease cancer chances.

Nutritional Value of Flaxseed

As per the US Department of Agriculture, 1 tbsp of flaxseed contains:

  • 13 calories
  • 0.72g of carbohydrates
  • 0.04g of sugars
  • 0.7g of fiber
  • 0.46 of protein
  • 1.05g of fat
  • 6mg of calcium
  • 10mg of magnesium
  • 1.14mg of iron
  • 1mg of sodium
  • 16mg of phosphorus
  • 20mg of potassium
  • 0.1mcg of vitamin K
  • 0 cholesterol

Health Benefits of Flaxseed Smoothies

FlaxseedsAll of the benefits and therapeutic properties of flaxseed are yet to be discovered. However, a lot has been done to prove it can help with a long list of problems as well as preventing some in the first place. Here are some of the biggest benefits of including flaxseed in your diet.

Protection Against Cancer – Flaxseed has omega-3 fatty acids, which are thought to disrupt cancer cell growth. It may help in preventing the development of cancer cells altogether. The lignans in flaxseed also help strengthen blood vessels, which can help prevent certain cancers.

Lowering Cholesterol – The omega-3, phytosterols, and fiber in flaxseed help in boosting heart health. They help by reducing cholesterol and blood pressure changes. The lignans help in protecting against numerous cardiovascular and some chronic diseases. The research by Iowa State University’s Nutrition and Wellness Research Center in 2010 saw a decrease in cholesterol of nearly 10% in men. Unfortunately, it did not have the same or almost the same effect on women.

Improving Blood Sugar – Flaxseed reduces the risk of chronic diseases like diabetes due to its anti-inflammatory effect. As per a small study conducted in 2013, the participants who took 13g of flaxseed every day for 12 weeks had lower glucose and insulin levels than before. Study participants included men and women with obesity, prediabetes, and women who had undergone menopause.

Flaxseed Smoothies for Weight Loss

We decided to give this benefit separate attention because it is what this article is all about. In addition to all the benefits mentioned above, flaxseed smoothies are also a great way of shedding unnecessary weight. It helps with digestion and may help remove toxins from the body. This is particularly important when you intend to lose weight. The omega-3 fatty acids also help in reducing inflammation, which in turn helps in losing weight quickly.

Flaxseed, with all the nutrients it contains increases efficiency in weight loss. The soluble dietary fiber helps in slowing down food absorption, which means that you will stay fuller for longer. What does this imply? You will feel less hungry, so you will eat less and gain less. The proteins also help in suppressing your appetite.

How to Use Flaxseed to Lose Weight

If you are drinking flaxseed smoothies and not getting the complete benefits or losing weight, you might be using it wrong. Milled flaxseed or ground flaxseed is more effective in comparison to whole flaxseed for weight loss. With the latter, it is difficult for your digestive system to absorb all the nutrients. When you take ground flaxseed, the nutrients, including dietary fiber, essential fats, and protein, are easily absorbed by your body to reap all the benefit they contain.

Ground flaxseed can be made part of various weight loss drinks and smoothies to be consumed easily. There are oral flaxseed supplements as well that serve the same purpose.

How Much Flaxseed in a Smoothie?

This is the most common question that one asks when deciding to make flaxseed smoothies, or any other food for that matter, part of their daily routine. One tablespoon a day is a good place to start. As flaxseed is nutrient-rich, taking 1 tbsp per day is sufficient in helping with weight loss and improving your health.

Flaxseed Smoothie Recipes

Healthy flaxseed smoothies for weight loss are what the fuss for this article was all about. Now that we have discussed all the ways through which flaxseed can help you, let’s make some delicious smoothies to aid in your weight loss journey.

➀ Berry & Berry Twosome!

Blueberry Flaxseed SmoothieNo, that second berry isn’t redundant. The berry duo is what this smoothie is. Don’t forget the flaxseed that adds weight loss properties to it. This fruit smoothie with flaxseed is sweet, refreshing, and the perfect way to give you a punch of energy and relaxation in summers. Continuous use helps with weight loss and adds healthy flavor and variety to a potentially strict diet.

What You’ll Need?

  • 1 tbsp ground flaxseed
  • 1 cup mixed berries (strawberry & blueberry)
  • 1 cup unsweetened vanilla almond milk
  • ½ cup of water
  • 1 scoop protein powder
  • 1 tbsp chia seeds

How To Prepare?

The preparation method is simple. Take all the ingredients except the protein powder and place them in a blender. Blend until you get the desired consistency. Add a scoop of protein powder and blend again. You can also add some greens like a handful of kale and spinach. You can top it off with protein powder and a tbsp of honey for a sweeter taste.

➁ Creamy Pumpkin Delight

Pumpkin Flaxseed SmoothieTalking about flaxseed smoothies for weight loss and neglecting pumpkin? This isn’t possible! This flaxseed shake will shake your unhealthy diet and eating habits. We are sure the creamy, frothy deliciousness of a pumpkin smoothie mixed with flaxseed and vanilla will make it to your breakfast table every morning. You not only get a great taste, but you lose weight, too. Two birds with one stone!

What You’ll Need?

  • 1 tbsp ground flaxseed
  • ¼ cup pumpkin (canned)
  • 1 cup unsweetened vanilla almond milk
  • ¼ cup of water
  • 1 scoop vanilla protein powder
  • ¼ tsp cinnamon
  • 1 tbsp honey
  • ¼ vanilla extract

How To Prepare?

Take all the ingredients mentioned and blend them. Add the scope of vanilla protein powder near the end for a dominant taste. Top it off with pineapple pieces, cinnamon, and crushed almonds for a different flavor. Serve chilled.

➂ The Tropical Flaxseed Smoothie

Carrot Flaxseed SmoothieTalk about flaxseed smoothies all you want, but if they do not have orange, carrot, or banana, are they even a smoothie? Take the power of citrus and combine it with the taste of tropical fruits, and you get a perfect flaxseed smoothie recipe to lose weight in a natural way. All the vitamins will keep you healthy and glowing as well.

What You’ll Need?

  • 1 tbsp flaxseed
  • 1 orange
  • 1 carrot
  • 1 banana
  • ½ cup mango
  • 2 cups spinach
  • ½ cup Greek yogurt
  • ¼ cup low-fat milk

How To Prepare?

Add all the ingredients and blend them on the lowest setting. Pour it in a glass when the mixture is smooth. You can top it off with carrot slices or any berries to add a different taste. It is best for summers and hot weather. It can also be taken after workouts for a much-needed boost of energy.

➃ The Green Flaxseed Smoothie

Green Flaxseed SmoothieWhen it comes to a healthy diet and lifestyle, greens are what dominate everyone’s mind. This recipe not only contains the essential green foods but has vitamin C as well. The chia seed and flaxseed are weight loss friendly, so here is what you are looking for as well.

What You’ll Need?

  • 1 cup baby spinach
  • 1 cup kale
  • ½ banana
  • ½ mandarin oranges
  • ½ cup of coconut milk
  • ½ tbsp ground flaxseed
  • ½ tbsp chia seeds
  • ¾ cup almond milk

How To Prepare?

Place all the ingredients in a blender and blend at high speed. The high speed here is necessary to mash and mix the leaves properly. Add milk if you prefer a smoother, more liquid drink. Always serve this smoothie fresh.

➄ Nutty Bananas

Banana Flaxseed SmoothieThis is your best guilt-free flaxseed smoothie that’ll taste like a delicious dessert. The nut power combined with bananas and flaxseed provide energy and power while aiding your weight loss routine. Having this with your breakfast or after a heavy workout is the best way to reap all the benefits and give yourself a tasty treat in the process.

What You’ll Need?

  • 1 large banana (frozen chunks)
  • 1 full spoon peanut or almond butter
  • 1 tbsp flaxseed
  • ½ cup almond milk

How To Prepare?

Blend everything until you get a smooth mixture. Some people like a few banana chunks and others prefer ultra-silky. The choice is yours! Just be sure to serve this one chilled and fresh.

➅ The Cinnamon Apple Smoothie

Apple Flaxseed SmoothieApple and cinnamon is a classic combination for our American readers. Not only is it yummy, but this flaxseed smoothie is also full of vital nutrients to aid your weight loss journey. Curb your appetite with flaxseed and the satisfying hint of apple pie, all guilt-free!

What You’ll Need?

  • 1 medium apple
  • 1 tbsp ground cinnamon
  • 1 tbsp ground flaxseed
  • 1 cup of coconut water
  • 4 almonds

How To Prepare?

Take all the ingredients and blend them for up to 15 seconds. This smoothie tastes great when chilled, so go ahead and add in some ice cubes if you like. Otherwise, it can be refrigerated overnight for a fast morning breakfast.

➆ The CocoMond Flaxseed Smoothie

Cocoa Flaxseed SmoothieWe have a thing for portmanteau, don’t we? In any case, the cocoa and almond, when combined with flaxseed, will give you a smoothie you may just become addicted to. But it’s okay because this smoothie is full of goodness. It tastes like dessert, but believe us, it packs all the power of a healthy smoothie. Add in Greek yogurt and we are sure you will feel fuller longer.

What You’ll Need?

  • ½ tbsp unsweetened cocoa powder
  • 2 tbsp almond butter
  • 1 tbsp ground flaxseed
  • ¼ cup milk
  • ¾ cup Greek yogurt
  • 1 banana (sliced and frozen)

How To Prepare?

We think you know the drill by now. Just place everything in the blender and blitz it away. When your mixture is smooth and frothy, take it out and serve. Top off with crushed almonds and cocoa powder for a grand serving and taste.

➇ The Mango Monster Smoothie

Spinach Flaxseed SmoothieMango is the king of fruits. We think you’ll agree after trying this tasty drink. The delicious creaminess brings a natural pleasant texture to this smoothie. This isn’t a fancy, designer smoothie, but that’s part of its charm. Mango in itself is healthy and has a strong, yummy taste, so you don’t have to add a lot of ingredients. Just add flaxseed, because it is what we recommend highly for weight loss.

What You’ll Need?

  • 1 cup mango (frozen)
  • 1-2 cups spinach
  • ½ banana
  • 1 tbsp flaxseed
  • 1 cup almond milk
  • 5-6 ice cubes

How To Prepare?

Place all the ingredients in a blender and blitz away. Top off with frozen mango chunks and crushed spinach. Enjoy fresh!

➈ Fruit Smoothie with Flaxseed

Peach Flaxseed SmoothiePeach is a fruit that suits almost every smoothie, juice, or fruit salad out there. You can pick a sweet one or a tangy one; the taste will hit you like a rocket in your mouth. When you mix it with a few more fruits, you get an even better taste, and flaxseed obviously for weight loss. Let’s see how you can add fruity goodness to your day with this sweet fruit smoothie with flaxseed.

What You’ll Need?

  • 1 ripe peach (pitted and chopped)
  • ½ cup apple juice
  • ¾ banana
  • 2 tbsp flaxseed oil
  • 1 tbsp vanilla yogurt
  • 2 tbsp honey

How To Prepare?

This smoothie goes out of the conventional flaxseed inclusion in the smoothies we have mentioned above and includes the oil. Take all the ingredients and blend them together. When mixed to your desired consistency, add ice cubes to give it a chill. Serve fresh.

➉ Banana Berry Crush!

Strawberry Banana Flaxseed SmoothieYou will love how strawberries infuse their tangy goodness in the sweetness of bananas when you sip this smoothie. Easy to prepare and full of nutrition, this smoothie will help you lose weight and curb your sweet tooth as well.

What You’ll Need?

  • 1 cup strawberries (frozen)
  • ½ banana (frozen chunks)
  • 1 tbsp flaxseed meal
  • 1 cup low-fat vanilla soy milk

How To Prepare?

Blend all the ingredients together until they are smooth. Add in milk as per your taste. Top off with frozen strawberry chunks or add them in small pieces throughout for a better experience.

Our ten best flaxseed smoothie recipes should get you well on your way to weight loss success without skimping on taste and variety. As we all know, diets can be boring and painfully restrictive. If you add some of these tasty flaxseed smoothies to your menu, they’ll help beat the boredom and help you melt away some extra weight. Good luck and bon appetit!

Vibrant Happy Healthy

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