Mean Green Juice Recipes

11 Mean Green Juice Recipes

If you’ve watched the film that triggered this healthy dive into mean green juice recipes than you know what a massive transformation you can undergo by going liquid green. Greenifying yourself means bringing life into your body. If you haven’t watched the film, it’s just fine, we’re going to give you a breakdown of all you need to know about mean green juice.

You need nutrients, a lot of nutrients, but if you’re on a typical Western diet you are likely not getting enough of them. Why? Because we eat a lot of processed food and processed food sucks out the nutrients while providing you with a lot of artificial flavors. So your tongue is dancing but your body is shuddering from all the gunk it has to house and then eliminate.

Processed food is filled with sugars, preservatives and unhealthy fats that provide flavor and preservation. Their great for the people producing them because the products can sit on shelves for months without going bad. And if the products can last a long time, then the producers can produce in mass quantities and let their stuff just sit there until you buy it.

By the time you buy it, it is essentially texture mixed with flavor and a sprinkling of micronutrients. You are paying for dead waste and expecting your body to do something positive with it. Umm no, it will not.

Your body will send out some junk and store some other stuff because it doesn’t know exactly what to do with it all, especially thing like transfats. Transfats look like fats, but your body has a hard time using them. So there they sit inside of you and bulge outside of you. You are not overweight, your body is just confused about the macros you are throwing into it.

In fact, you can even buy processed foods that include healthy veggies, but you’d be getting just a pinch of the nutrients you get from their fresh cousins. The cooking process, as well as the preservation process required for foods to sit on a shelf for a long time, destroys a lot of the good-for-you stuff that it was originally composed of.

You might see a healthy chicken dinner in the frozen food aisle that includes chicken breast and veggies and think it’s good for you. But a lot of the original nutrient is gone due to the processing that it’s been through. Convenience foods may be convenient on time, but they are definitely not convenient for your body. You might get full off of those processed foods and even like the taste, but you’re essentially giving your body very little to work to provide you with great health.

Micronutrients versus Macronutrients

Micronutrients are found in things like fruits, vegetables, seeds, and nuts and of course in the micronutrient party found in mean green juice. Essentially, you get your micros from the kitchen of Mother Nature. Macronutrients come in the form of healthy things like meat and vegetables but also in stuff like bread and pop-tarts, the stuff you need a human hand to create. And not shockingly at all, the stuff that Mother Nature creates is infinitely better than what human hands and the conveyor belt can give you.

And maybe you’re thinking about animal proteins and their necessity in your life, yes they could be great if you ate them raw. But if you eat them raw, you are putting yourself in danger of ingesting a host of pathogens. So when you get those macronutrients via animal protein, you need to cook them and in turn, you will get the fat, protein and carbs, but much of the micronutrients are lost.

It’s all about balance, but slightly tipped in favor of live foods. Just think about it, if the food you’re eating is live, it’s going to give you more life. If the food is dead, by way of cooking and preservative processes, then there is only so much you can get from it. Mean Green Juice is all about giving your body all the tools it needs to ensure the smooth function of all systems.

Mean Green Juice Recipes

Here are our delicious and nutrient-dense Mean Green Juice recipes, drink them first thing in the morning or throughout your day.

The Original Mean Green Juice Recipe

Mean Green JuiceServes: 2

Preparation Time: 10 mins.

This is Joe Cross’s original famed recipe, the one you see him drinking in his film Fat, Sick & Nearly Dead. The ingredients in this Mean Green Juice recipe provide a deep cleansing experience for your body. All of the things in this juice are super, super hydrating so it’s like drinking vitamin water on steroids. Additionally, you get a whole bunch of fiber so your gut can keep clean and balanced. Lemon is packed with Vitamin C amongst a host of other vitamins and ginger provides you with anti-inflammatory qualities and the duo together are great for boosting your immune system. For more delicious green juice recipes, check out our 22 fat burning juice recipes for weight loss.

Ingredients

  • 1 cucumber
  • 4 celery stalks
  • 2 green apples
  • 8 kale leaves with stalks
  • 1 lemon

Directions

  1. Remove the rind from the lemon.
  2. Stem and core apples.
  3. Place ingredients in your juicer and push through for a fine mean green juice.

Savory Mean Green Juice

Serves: 2

Preparation Time: 10 mins.

If you are doing a deep green cleanse, or even if you’re not, you might just want to skip the sweet and try something salty. Yes, most juices are not salty, but let’s not forget yummy tomato juice and all that delish that goes into a Bloody Mary. This savory mean green juice recipe is an easy meal replacement and because it is salty, you won’t feel like you’ve missed anything at all (which you sometimes can when you’re replacing your meals with something sweet).

Ingredients

  • 8 kale leaves with stalks
  • 4 celery stalks
  • 2 green tomatoes
  • 1 lemon
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika

Directions

  1. Thoroughly wash all your veggies.
  2. Remove the rind of your lemon and stem your tomatoes.
  3. Place your ingredients in your juice for a delicious savory mean green juice.
  4. Mix in the salt, pepper and paprika powder.

Spinach Mean Green Juice

Spinach Mean Green JuiceServes: 2

Preparation Time: 10 mins.

You don’t need dairy products to get your calcium needs when you include spinach in your mean green juice diet. Also, it is full of so many vitamins and minerals that you could just have spinach all day long and know you’re getting all the right stuff in your body. Spinach is high in the vitamin and also gives you great proportions of Manganese, Iron, and Vitamins B2, B6, and E.

In addition to helping out your inner glow, it can help your outer glow too. Spinach can help with increasing your collagen production, which is what makes your skin all dewy and supple. And by strengthening your inner skin walls it can help you avoid getting wrinkly skin. Including spinach in your diet is an inner and outer transformative experience.

Ingredients

  • 4 cups fresh spinach
  • 2 cucumbers
  • 2 green apples
  • 1 lemon

Directions

  1. Remove the rind from the lemon.
  2. Stem and core apples.
  3. Place ingredients in your juicer and push through for a fine mean green juice.

Breakfast Mean Green Juice

Serves: 2

Preparation Time: 10 mins.

Get yourself a little bit of Matcha and you also get yourself a whole bunch of relaxation. The composition of this green tea has relaxation properties for your mind so you can start your day with a rested and clear head. In addition, it is full of chlorophyll which helps your skin and also improves the quality of your blood.

FUN FACT: Matcha has deodorant qualities. You’re welcome.

Ingredients

  • 2 pears
  • 4 cucumbers
  • 4 kale leaves with stem on
  • 1 tbsp Matcha powder
  • Vanilla for taste

Directions

  1. Stem and core your pears.
  2. Place your pears and cucumbers in your juicer and push through.
  3. Mix in your vanilla and matcha.

Broccoli Mean Green Juice

Broccoli Mean Green JuiceServes: 2

Preparation Time: 5 mins.

When you want a bang for your green buck, get yourself some delicious broccoli. If you really have a deep look at broccoli, you can recognize their tree-like appearance. Broccoli is like a little tree that grows full of nutrients for the body. Its stalk is strong and the tops a little softer just like trees, which makes it the mini tree of your healthiness.

Broccoli is full of vitamins like K and C. There have been numerous studies conducted to narrow down on its anti-cancer properties. Additionally, this veggie is a B vitamin powerhouse along with hosting great levels of iron and potassium too. When you cook broccoli, you can lose as much as 90 percent of its nutritional value, but when you juice it you can get all of what nature has provided for you.

Ingredients

  • 4 cups broccoli florets
  • 2 green apples
  • 1 celery stalk
  • ½ cup parsley
  • 1 grapefruit
  • 1 knob ginger

Directions

  1. Peel your ginger, set aside.
  2. Stem and core your apples.
  3. Remove the rind from your grapefruit.
  4. Place ingredients in your juicer and push through for a totally fresh, totally packed with nutrients broccoli mean green juice.

Colon Cleansing Mean Green Juice

Serves: 2

Preparation Time: 10 mins.

It is so important to get an adequate amount of dietary fiber in your diet, yet most modern Western diets are made up of very little to none. Dietary fiber is the stuff found in plant foods that your body can’t break down and since it can’t break it down, it’s got to kick it out of your system. Now dietary fiber is no lazy guy, it’s strong and ready to do some work before it leaves your body.

Fiber is divided into two groups, there is soluble and insoluble fiber. Most plant foods contain insoluble fiber which means it doesn’t break down in your system and in turn is not a source of calories. Soluble fiber is found in grains, lentils, and a few fruits and veggies. It is broken down by the system and turns into a gel that is eaten by gut bacteria.

Both sources of fiber are good for you. The soluble version helps to keep your gut populated with good gut bacteria. It also helps to block some fats from being digested and also affects how quickly your other macronutrients are digested. That, in turn, helps to stabilize your blood sugar levels and helps you stay fuller for longer.

Insoluble fibers help provide constipation and in turn encourage bowel movements. You know you need those bowels to get moving because if they’re not, it means you’re storing a whole lot of gunk in yourself. You must have regular bowel movements and insoluble fiber can gather up the gunk in your system like a sponge and push it out of you. That’s why when you’re juicing, you’ll feel this strange sense of lightness, it isn’t just the low amount of calories but also the fact that your system is getting clean. This means the green juice recipe is chock full of fiber and will have you cleaning up in no time.

Ingredients

  • 4 cups fresh kale
  • 4 cups fresh spinach
  • 2 green apples
  • 1 knob ginger
  • ½ tsp cinnamon
  • ½ tsp paprika

Directions

  1. Core and stem your apples.
  2. Peel your ginger.
  3. Place kale, spinach, ginger, and apples in juicer and push through.
  4. Add cinnamon and paprika.

Lemongrass Mean Green Juice

Mean Green Juice with KiwifruitServes: 2

Preparation Time: 10 mins.

Lemongrass is the lemon’s greener cousin. It helps to increase red blood cells and is an amazing anti-inflammatory. Lemongrass is often used in Eastern dishes and is becoming better known in the West thanks to Thai food enthusiasts. This fragrant addition to your mean green juice ritual will also help with bloating and even has positive psychological effects for those of you that need a little more relaxation in your life.

Ingredients

  • ¾ cup fresh lemongrass
  • 4 kiwis
  • 4 cups spinach
  • 1 small cucumber
  • ½ green apple
  • 1 knob ginger

Directions

  1. Remove any hard bits from your lemongrass.
  2. Remove the rind of the kiwis and peel your ginger.
  3. Place your ingredients in your juicer and push through for your mean green juice.

Kale Green Mean Juice

Serves: 2

Preparation Time: 10 mins.

Kale provides you with a massive boost of fiber to clean out your intestines for uber health. It is a great source of antioxidants and also gives you a massive boost of vitamins, including those B vitamins as well as the all-important Vitamin K. Vitamin K keeps your bones strong and also helps you heal

Ingredients

  • 4 cups fresh kale
  • 2 pears
  • 1/2 cup parsley
  • 1/2 cup dill
  • 1 knob ginger

Directions

Peel your ginger.

  1. Stem and peel your pears.
  2. Put your ingredients in
  3. the juicer and push through.

Sweet Cardamom Mean Green Juice

Woman Holding Mean Green JuiceServes: 2

Preparation Time: 10 mins.

Just whisper hello after you have this juice so everyone can benefit from the gorgeous scent of cardamom. This juice is full of vitamins and nutrients, but the cardamom gives you delicious breath and a host of other things too. These little green pods help with digestion and also have anti-inflammatory properties. Cardamom is used in teas in the East and is valued not only for that fresh, clean tongue and breath but also for its very real anti-bacterial properties. It doesn’t just smell good, it is actually doing far more work than its sweet scent indicates.

Ingredients

  • 2 green apples
  • 2 stalks celery
  • 4 cups spinach
  • 6 cardamom pods
  • Handful mint

Directions

  1. Stem and core your apples.
  2. Place ingredients in your juicer and push through.

Wheatgrass Mean Green Juice

Serves: 2

Preparation Time: 15 mins.

Wheatgrass has contents that are very much like the thing that binds up your blood. That means drinking this potent stuff is going to help your blood stay fresh and clean. Wheatgrass also has a ton of nutrients and you should note that having too much of it can make you feel nauseous and woozy because it really does a number on your system in a positive way. It cleanses and readjusts and if you’ve got a lot going on in there, you will definitely feel its cleansing. Start with this juice in moderation, have one serving.

Ingredients

  • 2 tbsp wheatgrass powder
  • 8 kale leaves
  • 2 carrots
  • 1 green apple
  • 1 lemon

Directions

  1. Core and stem your apple.
  2. Remove your carrot tops and remove the rind on the lemon.
  3. Lace kale, carrots, apple, lemon in juicer and push through.
  4. Mix in wheatgrass.

Conclusion

Getting a whole lot of green in your diet can mean the difference between a beige life and one that contains the vibrancy that nature wants you to have. Real foods are alive and permeating with energy. They and only they can give you live energy to fuel your body with. You don’t have to go Joe Cross and have Mean Green Juices for two months straight to get the health benefits of liquid greening.

You can simply incorporate Mean Green Juice recipes into your daily life, it can be for breakfast, lunch or dinner. The important thing is not when you have them, but that you have them in your life on a daily basis. Regular foods you grab on the go give you dead macros, and you need some of them too, but adding Mean Green Juices will give you natural ingredients your body needs and craves.

Cleansing and powering up your body by ingredients created by nature will have your body full of life-giving ingredients. Incorporating live foods into your body will provide you with a vitality you never knew was possible. You will have greater energy, feel lighter and glow from what you’ve put into your body.

Vibrant Happy Healthy

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