I got a hangover, whoa! I’ve been drinking too much for sure. You know it’s coming in the morning. But who wants to stop all the fun moments and think about it? Great evenings of celebrations and partying often come with one inevitability; a nasty “morning after monster“ called hangover. Having a list of hangover juice recipes at hand is of course, the last thing on your mind.
A hangover is pretty much a combination of dehydration and nutrient depletion. That’s a neat description and one that is far from the hellish feeling it produces. But as it beats down on your body and head in what often feels like an attempt to crack your skull, you can only curse and swear never to get anywhere near the alcohol again. Of course, there’s only one proper prevention strategy which is, to skip the party altogether.
If that’s certainly out of the question, there’s more you can do than just cussing and regretting the fun moments you had the previous night. A handy list of hangover juice recipes can quickly rescue you from the horrible, debilitating feeling. And just to clear this out here early on, having more alcohol in the morning is a dreadful idea and will only worsen the symptoms later in the day.
The symptoms of a hangover are unmistakable; nausea, a hellish headache, sensitivity to light, achy muscles, diarrhea and even decreased motor skills. All these result from chemical reactions in your body as the toxic chemicals in the alcohol interact with your hormones and body chemistry.
We’ll get to the list of 10 hangover juice recipes in a moment, but first, a little advice before you throw anything you can find down your throat.
Avoid These Foods at All Costs
Advice and all kinds of tips and tricks on how to take care of a hangover now abound on the internet. There are a lot of how-to articles online (like this one) on how to make the perfect hangover juice. However, some of the suggestions will only guarantee a prolonged, if not worsened, hangover. Whatever you do, you’ll want to steer clear of the following foods:
Alcohol: First off, having more alcohol to ‘take away’ your hangover is a terrible idea. It will just dehydrate you further and worsen your hangover.
Coffee: Having several cups of coffee will also make you feel worse. The energy crash after the caffeine rush will most definitely worsen your hangover.
Orange juice: The natural sugar and fluids make orange juice seem like a great hangover juice. However, the acidic nature of oranges could irritate your stomach even more. You’d do well to leave it out of your list of hangover juice recipes.
Greasy and fried foods: These can also irritate your stomach and worsen your hangover. Wolfing a meaty, king-size burger before you head out to the party might be a good idea, but not so much in the morning, unless you want a bloaty stomach.
Best Ingredients for Hangover Juices
Red Grapes: Contains a high number of strong anti-oxidants and vitamin C and K. Also a great source of energy.
Apple: A great source of electrolyte replenishment because of its mineral density, especially when paired with green vegetables like spinach.
Turmeric: It’s well known as a natural painkiller and anti-inflammatory agent food. It also contains a detoxifying spice that helps cleans out the liver, leaving it in perfect condition to detox your body.
Cucumber: Great source of (much-needed) hydration.
Celery: Rich in vitamins K, A, C, and Folate and Potassium. It also contains anti-inflammatory properties. Not your boring vegetable anymore now, is it?
Cinnamon: Regulates blood sugar and significantly improves blood glucose management in the body. It’s also known to improve digestion, relieve congestion, and reduce inflammation, all of which comprise the classic symptoms of a hangover.
Beets: The liver is the ground zero for your body’s overall detoxification process. Beets play a huge role in the process by ensuring the liver is working in its healthiest and most optimum performance.
Honey: Good source of energy (fructose), antioxidants, and also adds that much-needed taste to many hangover juice recipes.
Lemon: Adds the much-needed flavor so that you can enjoy your juice. Lemon also contains antioxidants that will rejuvenate your liver after a rough night of flushing out toxins from all the alcoholic drinks you had.
Ginger: A well-known cure for nausea and many other types of stomach upsets. It also adds a nice zing to many of the recipes
Tomato: It will give your liver a much needed helping hand when it is processing the toxins. It also contains important electrolytes such as sodium and potassium that will help soothe that crushing morning headache.
Greens: When used in smoothies or juice recipes, Kale and Spinach, and other greens provide folic acid, vital vitamins, and even Sulphur, all of which can restore your body to proper function after an overwhelming night of drinking.
Cantaloupe: is one of the most nutritious fruits on the planet, offering protection for your immune system, among other benefits.
Watermelon: is full of antioxidants and phytonutrients. It is also a diuretic and will flush your system.
Pineapple: one of the most nutritious tropical fruits that also contains anti-oxidant properties. It is a great source of energy since it contains natural sugars which is exactly what you need to restore your blood sugar levels.
Carrots: they have anti-inflammatory properties, and are perfect for those banging headaches.
Wheatgrass: helps repair your liver after a heavy night out. It will help eliminate the toxins from your body, helping you feel better faster.
10 Hangover Juice Recipes
Now that you know the best ingredients for hangover juices, why not try one of these hangover juice recipes and see how much better you can feel.
1. Golden Beet Juice
Here’s a hangover juice recipe you can whip up in under five minutes, because, who wants to get too busy when recovering from a hangover. And it works too.
- 1 medium-sized beetroot
- 5 celery ribs
- 1 large apple
- 1-inch turmeric root
- ¼ lemon, peeled
Wash all the ingredients thoroughly, cut and fit all of them in your juicer. Juice them up. Serve immediately and enjoy!
2. Watermelon – Cantaloupe Hangover Juice
There’s nothing simple about a hangover and the first thing on your mind is how to get rid of it. However, this simple recipe can kickstart your recovery, first by helping to flush out the toxins from your system. Then providing good fructose to even out your sugar levels and finally, to provide hydration from structured water. Yes, all this from watermelon and cantaloupe.
- 2 medium-sized cantaloupes, outer rind removed, seeded and cut in slices
- 1 medium-sized watermelon, outer rind removed, seeded and cut in slices
Cut the coarse outer rind off, but not the inner rind because it is the part that is full of antioxidants you wouldn’t normally eat. It also helps give the juice a delish, creamy texture.
3. Best Hangover Juice
This best hangover juice recipe is loaded with all kinds of hangover-busting goodness. From beetroot that will cleanse your blood and liver, coconut water for hydration, to lime for alkaline qualities and activated charcoal as a natural detoxifier.
- 1 medium beetroot, peeled
- 1 lime, peeled
- 1 cup coconut water
- 1 tablespoon honey
- 1 teaspoon activated charcoal
- Push the beetroot and lime through a juicer and into a jug. Then pour the coconut water into the juicer to help wash out any beetroot that may have been stuck.
- Stir in the honey and the activated charcoal until well mixed.
Activated charcoal is now widely available from selected, reputable health food stores. Activated charcoal has detoxifying properties. If you’re taking medications, talk to your doctor before taking activated charcoal products, as these may interfere with your medication.
4. Green Hangover Juice
Don’t be fooled by its Hulky color. This dark green hangover juice tastes far better than you’d expect.
- ½ cucumber
- 2-3 stalks of celery
- A small handful of black kale (dino kale)
- ½ lemon, peeled
- A little ginger to taste (throw in a thumb-sized piece first)
- ½ apple or use cut-up pineapple
- A small handful of Italian parsley
For this hangover cure juice, all you need to do is juice all ingredients with your juicer and enjoy!
5. Tomato Hangover Juice
This fresh hangover juice comes with a spicy kick from the jalapeno as well as a major boost of endorphins for when you feel too miserable to even move a muscle. It is loaded with essential nutrients such as vitamin C, lycopene, hydrating water, and a pinch of ginger to get rid of that nausea and queasiness.
- 4 tomatoes
- 2 celery stalks
- ½ red pepper
- 1 lime
- 1-inch of ginger
- 1 jalapeno pepper (remove the seeds of the jalapeno pepper if you prefer a less spicy juice)
- ¼ large cucumber
Simply juice all the ingredients in your juicer and enjoy!
6. Detox Hangover Juice
Your liver works full time whenever you are out drinking. This sweet and delicious detox hangover juice is the perfect cleansing boost for your system. It has a mild flavor you will likely enjoy as it helps kickstart the healing and purifying process.
- 5 medium-large carrots
- 3 apples
- 3 celery stalks
- 4 leaves of romaine lettuce
- 2 leaves of Swiss Chard
- ½ lemon, peeled
Juice the ingredients one at a time. Stir and enjoy immediately.
7. Spinach & Apple Hangover Juice
This mineral density in this delicious juice makes it perfect for electrolyte replenishing which you often badly need after a drinking session. It also helps relieve that pounding headache in the morning. Spinach, one of the key ingredients, is actually a potent food for cleansing, reconstruction and regeneration of the human intestinal tract.
- 2 large celery stalks
- ½ cucumber
- 1 lime
- 5 medium apples (cored and sliced)
- a handful of spinach
Just juice the ingredients one at a time, mix and stir, and enjoy immediately.
8. Tropical Hangover Juice
This juice is loaded with vitamin C and has an unbelievable taste. It will regulate your blood sugar levels almost immediately and also improve your digestion. And it comes with the added benefit of boosting your immune system.
- 3 cups red grapes
- 1 kiwi
- 1 medium-sized pineapple, peeled, cored and sliced
- 1 cup of coconut water
Juice the ingredients. Add the coconut water, stir up and enjoy!
9. Hangover Wake Up Juice
This balanced juice recipe will help restart your system in the morning. It will not only speed up the detox process but also help the headache, thanks to the anti-inflammatory qualities of carrots.
- 2 medium-sized carrots
- 1 sweet potato
- 2 leaves of kale
- 2 medium Bartlett pears
- 2 cups of red grapes
Wash the ingredients thoroughly, cut them up to fit into hopper. Juice them up. Stir the juice, serve and enjoy.
10. Hangover Cure Juice
There’s nothing like a refreshing reboot first thing in the morning after a drinking session. This green hangover cure juice is loaded with superfoods that will have you feeling refreshed and healed in no time. It will also provide the right hydration and replenish your depleted electrolytes. All in one hangover cure in a glass.
- 3 celery stalks
- ½ cucumber
- 1 green apple
- 1 pear
- 5 carrots
- 1 teaspoon wheatgrass powder
- 1-inch ginger, peeled
- ½ lemon
- ½ cup pineapple, cut into chunks
- 4 kale leaves
Serve immediately and enjoy.
No matter how much you got plastered the previous night. These all-natural hangover cure juice recipes will have you back on your feet in no time. How did you like these hangover juices? Do you have any hangover juice recipes you’d like to share? I’d love to hear from you in the comments below.