Best Leafy Greens for Smoothies

The 17 Best Leafy Greens for Green Smoothies

Your mom was right when she told you to eat your veggies. Leafy green vegetables like kale and spinach are low in calories and rich in vitamins and minerals. They’re among the healthiest foods you could eat and may help protect you from developing serious illnesses.

An easy way to incorporate more greens into your diet is by making green smoothies.

In this article, I’m going to show you the best leafy greens for smoothies. But before we jump to my list of the best green vegetables, a few words on green smoothies first.

How to Make Green Smoothies With Leafy Greens

You’ve decided to start making healthy green smoothies, that’s great! I don’t know an easier way to get a good dose of fruits and veggies into your diet than green smoothies.

If you’re like most people, you’re likely not eating enough fruits and veggies anyway. Without your healthy dose of veggies, you’re more prone to digestive disorders and fatigue.

If you’re just starting out with smoothies, here are the basic ingredients that can make a great green smoothie.

  • Liquid – Your liquid can be milk, coconut water, nut milk, chilled tea, or just plain water. I sometimes even use cold brew coffee in my smoothies.
  • Leafy Green Vegetables – This should be obvious. The best leafy greens for smoothies are what we’re here for after all. If you’ve ever wondered if you can use frozen vegetables, check out this article I’ve written about the topic: Can You Use Frozen Vegetables in Smoothies?
  • Creamy Ingredients – We need something to give our green smoothies the thick, creamy texture we all crave. Greek yogurt, bananas, avocadoes, or coconut milk are some of my favorite “creamy ingredients” for smoothies.
  • Fruits (fresh or frozen) –  Leafy greens tend to be bitter. Some leafy vegetables, like kale, are more bitter than others. If you’re just starting out with green smoothies, you might want to start with milder leafy greens like lettuce. Fruits can add additional sweetness and make your green smoothie taste great. I like to use frozen fruits in my smoothies, as they give it a refreshing taste. You could swap frozen fruits with fresh fruits and add some ice instead.
  • Healthy Fats – Avocadoes, nuts, and seeds are a great way to boost the nutritional content of your green smoothies even further. They contain healthy fats that are essential for a healthy body.
  • Protein Boost – If you’re a gym addict, you might want to add your favorite protein powder to your smoothies.

The Best Ratio for Leafy Greens in Smoothies

Don’t just throw everything in your blender and keep your fingers crossed it’ll turn out well. Chances are it’ll taste awful!

It’s better to plan your green smoothie and decide on the ratio of fruits and veggies you’re going to use. If you’re a green smoothie beginner, start slow and work yourself up!

In the beginning, a 50/50 ratio is a good start. That means 50% of veggies and 50% fruits. Fruits act like a spoonful of sugar that makes you enjoy your medicine (green smoothies).

I know many people are concerned about adding too many fruits can let your blood sugar spike.

I wouldn’t worry about it too much.

It’s more likely you’ll keep your new habit of making green smoothies if you can enjoy the taste. Once you’re getting used to green smoothies, you can easily reduce the number of fruits and add more leafy greens. An 80/20 ratio (80% veggies, 20% fruits) is a great ratio to aim for once you’re more experienced.

Rotate Your Greens

We all have our favorite fruits and veggies we’re going to use more often than others.

That’s totally normal!

However, we all should be striving to use a wide variety of greens in our smoothies. By rotating your greens you’re giving your body a wider variety of nutrients.

So, one week you might want to use spinach and kale, and the next week you’ll add lettuce and arugula to your smoothies.

17 Best Leafy Greens for Smoothies

Now that you know the basics of making great smoothies, let’s get to my list of the best leafy greens for green smoothies.

Kale

Freshly Washed Kale in Bowl

Kale has to be on the list of the best leafy greens for smoothies. It’s among the healthiest and most nutrient-dense foods on the planet. It contains very little calories but is loaded with powerful antioxidants like quercetin and kaempferol. These substances are believed to have many health benefits, like lowering blood pressure and reducing the risk of dementia.

Taste

There are many different varieties of kale. The type you’re most likely going to find at your grocery store is curly kale. Its taste is bitter and peppery. If you’re just starting out with kale smoothies, start slow and work your way up. The easiest way to make your green smoothies more delicious is by adding more sweet fruits and a bit of lemon or orange juice. Citrus fruits and sweeter fruits, like bananas and mangoes, can easily mask the bitter flavor of kale.

If you want a sweeter variety, try lacinato kale (also called dinosaur kale) or red Russian kale. You might find these varieties at your local farmers’ market or whole foods store.

Kale Smoothie Recipe

What You’ll Need:

  • ½ cup orange juice, freshly squeezed
  • ½ cup of water
  • 2 kale leaves, stems removed and chopped
  • ½ avocado
  • 1 banana
  • 1 cup pineapple chunks, frozen
  • ½ cup mango chunks, frozen

How to Prepare:

Simply add all ingredients to your blender and blend on the highest setting for 1-2 minutes. Blending kale into chunk-free smoothies is one of the most difficult tasks for any blender. You’ll need a high-speed blender for smooth results. For blenders that will blow your mind, without blowing your bank account, check out my list of the 11 best Vitamix-alternative blenders.

Kale Nutrition Label

Spinach

Spinach in Bowl on Table

Spinach is a great addition to any green smoothie. It’s very low in calories and filled with good-for-you nutrients. The health benefits of spinach can range from lowering blood pressure to promoting healthy skin and hair.

Taste

Spinach’s taste in green smoothies is very mild. I especially like baby spinach, as it’s almost flavorless when blended with other vegetables and fruits.

Spinach Smoothie Recipe

What You’ll Need:

  • ½ cup coconut water
  • 1 cup spinach
  • 1 green apple
  • 2 bananas
  • juice of one lime, freshly squeezed

How to Prepare:

Simply add all ingredients to your blender jar and blend until smooth and creamy.

Spinach Nutrition Label

Swiss Chard

Swiss Chard Leaves

Swiss chard might not be as popular as kale, but its health benefits are just as impressive. It’s packed with powerful antioxidants that may reduce your risk of developing serious chronic diseases like heart disease and cancer.

Just like other leafy greens, Swiss chard is a great source of vitamin K. Your body needs this vitamin for strong bones and blood clotting.

Taste

If kale is just not your thing, give Swiss chard a try. It’s one of the best leafy greens for those of you just starting out with green smoothies. Just like spinach, the flavor is quite tender. Swiss Chard blends well with citrus fruits, ginger, or sweeter fruits like bananas or mangoes.

Swiss Chard Smoothie Recipe

What You’ll Need:

  • ½ cup coconut water
  • ½ cup pineapple juice
  • 1 cup Swiss chard, stems removed and chopped
  • 1 cup mango chunks, frozen
  • ½-inch ginger piece
  • 2 bananas

How to Prepare:

Simply add everything to your blender and blend for 1-2 minutes depending on the strength of your blender.

Swiss Chard Nutrition Label

Romaine Lettuce

Romaine Lettuce Salad

Romaine lettuce is another great leafy green for green smoothie beginners. It’s probably best known for its use in salads, but it can easily be incorporated into smoothies. Lettuce is high in minerals and vitamins A, C, and K. Vitamin C may help support your immune system and keep you healthy. Vitamin A can support your eyes and promote healthy cell growth.

Taste

Romaine lettuce has a mild, almost neutral taste. You can easily sneak it into your kids’ smoothies and they shouldn’t be able to taste it. If you don’t have an expensive high-speed blender like a Vitamix, don’t worry. Lettuce blends up easily, even if you use a regular standard model. It’s the perfect leafy green for green smoothie beginners.

Romaine Lettuce Smoothie Recipe

What You’ll Need:

  • 1 cup water
  • 2 cups romaine lettuce, chopped
  • 1 green apple, cored and cut into chunks
  • 1 pear, cored and cut into chunks
  • 1 banana
  • ½ cup pineapple chunks, frozen
  • juice of one lime, freshly squeezed
  • a small handful fresh parsley

How to Prepare:

Simply add everything to your blender and blitz away!

Romaine Lettuce Nutrition Label

Fennel

Fresh Raw Fennel

You never tried fennel in smoothies? You should! When paired with the right fruits, it tastes so delicious. Fennel’s unique anise flavor is derived from anethole, which is believed to reduce inflammation. In addition to numerous health benefits like supporting heart health, fennel also may possess antibacterial and immune-boosting properties.

Taste

Its licorice flavor gives smoothies an exotic and subtle, spicy taste. It plays well with acidic fruits like lemons and pineapples. Fennel is fibrous, so you’ll need a more powerful blender to process it. For a list of blenders that will blow your mind, without blowing your bank account, check out these 11 Vitamix-alternative blenders.

Fennel Smoothie Recipe

What You’ll Need:

  • 1 cup coconut water
  • juice of ½ lemon, freshly squeezed
  • ½ cup pineapple chunks, frozen
  • ½ cup fennel, chopped
  • 1 tbsp chia seeds

How to Prepare:

Add everything to your blender and blend for up to 2 minutes. Enjoy!

Fennel Nutrition Label

Arugula

Fresh Arugula

Also called rucola or Italian cress, arugula is another great leafy green for smoothies. Its origins lay in the Mediterranean region. Being in the same family as broccoli, kale, and Brussel sprouts, it has similar health benefits.

Arugula is rich in polyphenols and nitrates. A higher intake of nitrates may help you lower blood pressure or even enhance your athletic performance.

A diet high in leafy greens like arugula is linked to a reduced risk of developing cancer, heart disease, and diabetes. The protective effects may be to their high concentration of polyphenols that have antioxidant properties.

Taste

Arugula has a peppery and slightly bitter flavor. You’ll definitely gonna taste it in your smoothies. If you prefer a milder taste, arugula might not be your first choice. Arugula goes well with citrus fruits, pineapples, as well as sweeter fruits like pears or mangoes. Nuts like walnuts, or pecan nuts, complement the peppery taste perfectly!

Arugula Smoothie Recipe

What You’ll Need:

  • 1 cup arugula
  • ½ cup orange juice, freshly squeezed
  • ½ cup Greek yogurt
  • 4 walnuts
  • 1 pear, cored and cut into chunks
  • 1 cup mango chunks, frozen

How to Prepare:

Simply add everything to your blender and blend until creamy and smooth. For more delicious smoothie recipes, check out my 10 arugula smoothie recipes.

Arugula Nutrition Label

Beet Greens

Beet with Greens

Beets are one of my favorite ingredients for fresh juices and smoothies. They not only give them their vibrant red color but also taste quite sweet. They have numerous health benefits and can be a great addition to your diet.

When talking about beets, usually only the bulb gets all the love. While most people throw away the greens, it doesn’t mean they’re not edible.

Far from it!

Beet greens are actually the healthiest part of this root vegetable. The greens are rich in iron and provide good amounts of calcium and magnesium as well.

Without healthy levels of iron, your body cannot produce enough red blood cells. Red blood cells transport oxygen throughout your body and a lack of it can lead to tiredness. Calcium and magnesium are essential for your bone health and muscle function.

So, next time you’re making smoothies or you’re cooking with beets, keep the greens!

Taste

Beet greens have a similar mild taste like Swiss chard, only slightly sweeter. They’re best combined with sweet fruits and berries.

Beet Green Smoothie Recipe

What You’ll Need:

  • 1 cup unsweetened almond milk
  • 1 cup beet greens, stems removed and chopped
  • 1 cup blueberries, frozen
  • 2 bananas
  • 1 tbsp chia seeds

How to Prepare:

Add everything to your blender and blend on the highest setting until smooth. If you want to learn more about beets in smoothies, check out my article How to Prepare Beets for Smoothies.

Beet Greens Nutrition Label

Bok Choy

Bok Choy for Smoothies

Bok choy, pak choi, Chinese cabbage are all names for the same, healthy leafy green. It was first cultivated in China thousands of years ago and is now popular all over the world.

Like other leafy green veggies, bok choy is a good source of fiber. Dietary fiber is essential for your good health. It can help you control blood sugar and soften your stool. High-fiber foods also may help you achieve a healthy weight and lower “bad” cholesterol.

Taste

It tastes more bitter than Swiss chard, but compared to kale it’s mild. I like bok choy in combination with sweeter fruits like mangoes and bananas. Since it’s a more fibrous vegetable, it’s best to use a high-powered blender.

Bok Choy Smoothie Recipe

What You’ll Need:

  • 1 cup unsweetened almond milk
  • 1 cup bok choy, chopped
  • 1 cup mango chunks, frozen
  • ½ cup pineapple chunks, frozen
  • 1 tbsp fresh grated ginger
  • 1 banana

How to Prepare:

Simply add all ingredients to your blender and blend until smooth and creamy. Enjoy!

Bok Choy Nutrition Label

Dandelion Greens

Raw Dandelion Greens

Dandelion, the stubborn weed that never wants to leave your lawn is actually a good ingredient for green smoothies. It has been used for centuries in traditional herbal medicine practices.

Dandelion greens contain a good amount of fiber, vitamins, and minerals. It contains potent antioxidants that may help you protect from oxidative stress. The highest concentration of antioxidant polyphenols is present in the flowers, but are also found in the stems and leaves.

Taste

The taste of dandelion greens can be described as pleasantly bitter, similar to radicchio or endive. It’s best to pair with sweeter fruits like peaches or bananas.

Dandelion Greens Smoothie Recipe

What You’ll Need:

  • 1 cup cashew milk
  • 1 cup dandelion greens
  • 1 banana
  • 1 cup strawberries
  • 1 peach, seeded and cut into chunks

How to Prepare:

You can swap the nut milk for coconut water if you like. The natural sweetness of coconut water tempers the bitter taste of dandelion greens. Add a cup of ice for a more refreshing summer smoothie.

Dandelion Greens Nutrition Label

Celery

Celery Stalks

While you could argue that celery isn’t a leafy green, it still made it on my list of the best greens for smoothies. Celery is just too good to ignore!

There has been a global movement of people drinking at least 16 ounces of pure celery juice daily on an empty stomach. They believe that pure celery juice can cure chronic diseases. While I didn’t jump on that bandwagon, I still think celery’s health benefits are pretty impressive.

Celery contains many anti-inflammatory compounds that may help you reduce inflammation. It’s also good for your digestion. It is rich in nutrients that can keep your gut happy by relaxing it.

Taste

Celery does have a unique taste. It’s mild and strong at the same time. It’s somewhat salty. The darker green stalks are quite bitter. You either hate it or love it. I like mixing celery with lemons, ginger, and apples.

Celery Smoothie Recipe

What You’ll Need:

  • 1 cup unsweetened almond milk
  • 1 stalk celery, chopped
  • 1 cup spinach
  • ½- inch ginger
  • 1 green apple, cored and cut into chunks
  • 2 bananas
  • ½ cup of ice

How to Prepare:

Simply add all ingredients to your blender jar and mix until well combined. Celery stalks are fibrous, you’ll need a high-speed blender and blend for at least 1 minute.

Celery Nutrition Label

Collard Greens

Collard Greens Bundles

Collard greens have similar health benefits like kale, broccoli, and bok choy. They belong to the same cruciferous family. Just like the other leafy greens in this category, they’re very nutrient-dense.

By incorporating more green smoothies into your diet you may reduce the risk of developing chronic diseases like cancer, diabetes, and heart disease. Green smoothies are full of fiber. A diet rich in fiber may help you prevent constipation and lower your cholesterol levels. If you’re currently don’t get enough fiber, start slow. Overdoing it may cause bloating and cramps. Your digestive tract needs to get used to it first. In the beginning, it’s best to gradually add extra fiber to your diet. One green smoothie a day should do the trick.

Taste

Collard green’s taste can be described as bitter. Not quite as bitter as kale though. To offset the bitterness, I like blending collard greens with sweet fruits like ripe bananas and peaches.

Collard Greens Smoothie Recipe

What You’ll Need:

  • 1 cup coconut water
  • 1 cup collard greens, chopped
  • 1 cup pineapple chunks, frozen
  • 1 banana
  • 1 peach, seeded and cut into chunks
  • 1 cup of ice

How to Prepare:

Place everything into your blender and blend until smooth. Enjoy!

Collard Nutrition Label

Turnip Greens

Turnips with Greens

If you’ve never had turnip greens, you should consider trying them. Turnip greens can offer a wide variety of health benefits. In fact, they score among the top foods in the Aggregate Nutrient Density Index (ANDI). ANDI rates foods on a scale from 1 to 1000 based on their nutrient density.

Just like beets, turnip greens contain nitrates that may help lower blood pressure and help your athletic performance.

A diet rich in leafy greens and fiber may help you feel full longer. They keep your blood sugar levels stable and make you less likely to snack during meals. Maintaining good blood sugar levels may also improve your mood and reduce fatigue.

Taste

Turnip greens are a bit sweeter than collard greens. They have a slightly peppery almost spicy flavor. Turnip greens mix well with citrus and sweet fruits.

Turnip Greens Smoothie Recipe

What You’ll Need:

  • 1 cup turnip greens, chopped
  • 1 green apple
  • 1 orange, peeled
  • 1 banana
  • ½ cup of ice

How to Prepare:

Simply place everything into your blender and blend until creamy and smooth.

Turnip Greens Nutrition Label

Watercress

Watercress

Watercress was once considered being a weed. Now we know it’s part of the Brassicaceae family, which also includes cabbage and kale. Just like turnip greens and kale, watercress scores a whopping 1000/1000 on the ANDI scale. It’s also ranked number one in the Centers for Disease Control Fruits and Vegetable List. Now that’s what I would call a superfood!

Watercress is high in antioxidants that may lower your risk of chronic diseases. The high content of vitamin K can have a positive effect on your bone health. One study shows that people with a high intake of this vitamin were less likely to experience hip fractures.

Taste

Watercress tastes peppery, similar to mustard or wasabi. The more mature watercress is, the more bitter it tastes. Watercress tastes well when mixed with avocadoes and sweet tropical fruits.

Watercress Smoothie Recipe

What You’ll Need:

  • 1 cup watercress
  • ½ avocado
  • 1 cup pineapple chunks, frozen
  • 1 banana
  • 1 cup green grapes

How to Prepare:

Add everything to your blender jar and blend until well incorporated.

Watercress Nutrition Label

Broccoli

Raw Broccoli on Wooden Table

When you’re thinking about the best leafy greens for green smoothies, broccoli might not be your first thought. Mine neither. However, broccoli is very healthy and can taste fine in smoothies if you don’t overdo it.

Broccoli is closely related to kale and cauliflower and is loaded with vitamins and minerals. While I prefer the taste of cooked or steamed broccoli, raw broccoli can actually be healthier. Cooking broccoli can alter the vegetable’s nutrients composition.

Cooked or raw, broccoli has potent antioxidants like lutein and zeaxanthin. These antioxidants can be beneficial for your eye health. They’re believed to help maintain healthy cells in the eyes and protect your eyes by filtering out harmful UV rays.

Taste

Blending broccoli seems to unleash its bitterness. While I can’t get enough of steamed broccoli (yes, I am one of the few), I don’t quite enjoy the taste of raw broccoli in smoothies. I usually stick to ½ cup or less to make it less bitter. You can try to mask the bitter taste of raw broccoli with lots of fruits like bananas and grapes.

Broccoli Smoothie Recipe

What You’ll Need:

  • 1 cup unsweetened almond milk
  • ¼ cup broccoli
  • 1 cup green grapes
  • ½ avocado
  • 2 bananas, sliced and frozen

How to Prepare: 

For blending broccoli you’ll need a high-speed blender, otherwise, your smoothies may come out gritty. Try to stick to ½ cup or less broccoli in your smoothies to make them taste better. If you don’t have a high-powered blender, you can try frozen or lightly cooked and then chilled broccoli.

Broccoli Nutrition Label

Cabbage

Fresh Sliced Cabbage

Cabbage comes in a wide variety of colors and shapes. No matter if you use red, purple, green, or white cabbage, it can be a great leafy green for your smoothies.

Cabbage is rich in vitamin B6 and folate. Both are essential for the normal functioning of your nervous system.

If you’re suffering from inflammation, cabbage may be a good addition to your diet. Cruciferous vegetables like cabbage are rich in antioxidants that may keep inflammation in check. One study found that women who ate high amounts of leafy green vegetables showed significantly lower levels of inflammation compared to those who ate fewer greens.

While both green cabbage and red cabbage are loaded with vitamin C, red cabbage contains way more. Just one cup of red cabbage packs 85% of your recommended daily intake, while green cabbage has “only” 54%.

Taste

Raw cabbage in smoothies tends to be more bitter than cooked cabbage. There are many varieties of cabbage and they vary in taste. Most varieties taste quite bitter. Red cabbage’s taste is a little earthier than green cabbage. Try mixing cabbage with carrots (raw or lightly steamed) and fruits in your green smoothies.

Cabbage Smoothie Recipe

What You’ll Need:

  • ½ cup filtered water
  • ½ cup cabbage, chopped
  • 1 peach, seeded and cut into chunks
  • 1 cup green grapes
  • 1 carrot, peeled and cut into chunks
  • ½ cup of ice

How to Prepare:

Simply add everything to your blender and blend until creamy and smooth.

Cabbage Nutrition Label

Parsley

Parsley on Wooden Table

Parsley is popular all over the world. Besides using it in soups and salads, it’s time for adding it to your fresh green smoothies.

Parsley is more than just a herb, it’s filled with nutrients and can have many great health benefits. Parsley is rich in iron, a mineral that may help you boost immunity and reduce fatigue.

Vitamin A can be beneficial for your skin and may keep your eyes healthy. Just a small handful of parsley in your smoothies can deliver more vitamin K than you need in a day. Besides vitamin A and K, parsley is rich in vitamin C as well. It’s a potent antioxidant that may protect your cells from damage caused by free radicals.

Parsley is also a good source of phosphorus, magnesium, zinc, and folate, all of which are essential for your good health.

Taste

Parsley not only makes your soups more delicious but also your green smoothies. Parsley’s spicy, fresh, herbal taste blends well with orange juice and bananas. A small handful of parsley is all you need to give your green smoothies a good boost of nutrients and flavor.

Parsley Smoothie Recipe

What You’ll Need:

  • a small handful parsley
  • 1 cup orange juice, freshly squeezed
  • 1 banana
  • ½ cup baby spinach
  • 1 cup ice cubes

How to Prepare:

Simply place everything into your blender and blend on the highest setting until smooth.

Parsley Nutrition Label

Carrot Tops

Raw Carrots with Tops

If you’ve ever wondered if carrot tops are edible, I’ve written a whole article about this topic: Can You Juice Carrot Greens? Long answer short: yes, you can (and probably should) use carrot tops in your green smoothies and fresh juices.

There really isn’t much research done on the health benefits of carrot tops, but they contain a good amount of fiber and potassium. Potassium is one of the most important minerals. It may help you reduce blood pressure and is important for your nervous system.

Taste

The tops have a more bitter flavor compared to the root. You’ll taste the typical carrot flavor and a hint of sweetness. I know some people believe the tops are poisonous, but it’s a myth. However, if you’re using the greens for smoothies, I’d always go for organic carrots. Combining carrot tops with fresh herbs, fruits, and some lemon juice is a good idea.

Carrot Greens Smoothie Recipe

What You’ll Need:

  • 2 cups unsweetened almond milk
  • 2 carrots, with carrot greens
  • a few mint leaves
  • 1 cup mango chunks, frozen
  • ½ cup pineapple chunks, frozen
  • ½-inch fresh ginger, peeled
  • 1 tbsp lemon juice, freshly squeezed
  • 1 banana

How to Prepare:

Simply add everything to your blender and blend until smooth. Enjoy!

Carrot Greens Nutritrion Label

Komatsuna

Komatsuna Leaves

Here is another great leafy green for smoothies you’ve probably never heard of. Komatsuna is also called Japanese mustard spinach. It has been grown in Japan for centuries and has been been very popular there ever since.

You might find komatsuna at whole foods markets, Asia markets, or your local farmers’ market. It’s also quite easy to grow if you have a garden.

There’s a reason why Japanese people live longer. Their diet high in healthy fats, complex carbs, and leafy greens is one factor why they’re one of the countries with the highest life expectancy.

Like the other members of the brassica family, Komatsuna has impressive health benefits. It contains unique compounds known as glucosinolates. These compounds are what give these vegetables their characteristic bitter taste. Glucosinolates can have an antibiotic-like effect and may help protect you from infections.

Taste

Komatsuna is called Japanese mustard spinach for a reason. It has a mustard-like flavor. I would describe the taste as being somewhere between mild mustard and cabbage. It’s less bitter than kale but more peppery. Komatsuna combines well with lime or lemon juice and different fruits.

Komatsuna Smoothie Recipe

What You’ll Need:

  • 1 cup filtered water
  • 1 lime, peeled
  • 1 cup komatsuna, chopped
  • 1 banana
  • 1 green apple, cored and cut into chunks

How to Prepare:

Simply place everything into your blender and blend until creamy and smooth.

Komatsuna Nutritional Label

These were the best leafy greens for greens smoothies. I hope I could show you some greens you’ve never thought to put in your green smoothies before. Are there any leafy greens missing on this list? What are your favorite leafy greens for smoothies? I’d love to hear from you in the comments selection below. Stay vibrant, happy, healthy!

Vibrant Happy Healthy

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