Almond Milk Smoothie Recipes

25 Delicious and Healthy Almond Milk Smoothie Recipes

Every smoothie requires a liquid base in order to have the right texture and consistency. Although there a numerous options to choose from, today we’re going to talk about why almond milk is one of the best choices for a liquid base. After all, this is arguably the most popular plant milk in the world. Apart from tasting great, almond milk offers a number of notable health benefits. You can find this product in most supermarkets or you can make it at home. In this article, you’ll learn some delicious and healthy almond milk smoothie recipes, the health benefits of this drink, as well as how you can make it.

The Health Benefits of Almond Milk Smoothies

Almond Milk SmoothieThere is a reason why almond milk has become so popular. Aside from tasting great, it can have a positive impact on your overall health. When it comes to macronutrients, cow’s milk is undeniably better. However, almond milk has a slight edge when it comes to micronutrient content. In case you’re vegan or are lactose-intolerant, you should definitely consider implementing almond milk into your diet. Here are some of the main reasons why you should start consuming almond milk more frequently.

Almond Milk May Reduce the Risk of Heart Disease

Since almond milk is a plant-based product it doesn’t contain any cholesterol, which is a substance known for increasing the risk of heart disease. This drink is a good source of potassium, a mineral that can improve your blood pressure and regulate your heartbeat. While nearly half of the calories in almond milk come from fat, this product won’t have a notable impact on your blood lipid profile. On top of that, this drink is a great source of omega-3 fatty acids known for having a positive impact on your overall cardiovascular health.

Almond Milk Is Low in Calories

One of the best things about almond milk is that it’s low in calories. While a cup of cow’s milk contains about 150 calories per 8 oz, one cup of almond milk has between 30 and 50 calories. The exact amount of calories depends on the product you buy. Since it is low in calories, almond milk is a great choice for anyone who wants to shed extra pounds. When you combine it with fruits and vegetables in a smoothie, you won’t have to worry about the calorie count.

Almond Milk Is a Great Source of Vitamin E

Almond milk is an excellent source of vitamin E, a powerful antioxidant that protects your cells from oxidative damage. When your cells are exposed to harmful compounds known as free radicals, they may age at an accelerated pace. In other words, free radicals are able to shorten the life of your cells. Thankfully, vitamin E can combat these compounds and prolong cell life. As an antioxidant, this nutrient can help keep you protected from a number of serious health problems, including cancer, dementia, and heart disease. Apart from that, vitamin E is known for being one of the most essential nutrients for healthy skin.

Almond Milk Is Low in Sugar

As long as you get unsweetened almond milk, you won’t have to worry about its carbohydrate content. Know that dairy milk is not a good choice for someone who is trying to manage their blood sugar levels. Dairy milk contains up to ten times as much carbohydrates as almond milk, which may have a negative effect on your health. It’s worth mentioning that unsweetened almond milk is a suitable product for diabetics.

Almond Milk Contains Both Calcium and Vitamin D

Almond milk is often enriched with vitamin D and calcium, which are extremely important nutrients. The latter represents a mineral that plays a vital role in keeping bones healthy and reducing the risk of osteoporosis and fractures. On the other hand, vitamin D is a nutrient that is hardly ever found in food. Instead, your body produces it when your skin is exposed to sunlight. This vitamin also promotes bone health. Apart from that, it can reduce the risk of diabetes, and may even lower the risk for various types of cancer.

How to Make Almond Milk

Almond MilkYou can find almond milk in most supermarkets, specifically in the health food section. Note that you’ll have a lot of different products to choose from. Nevertheless, it’s recommended that you choose a product that doesn’t contain any added sugar. On top of that, you should take a look at the ingredients list before making a purchase. Keep in mind that some brands use rice milk as a base, which means that it has lower micronutrient content. In other words, it’s not as healthy as regular almond milk. While the easiest option is to simply buy this product at the grocery store, you should know that making your own almond milk is not complicated.

In order to make this drink at home, you’ll only need almonds, water, and a blender. Take one cup of almonds and soak them in water for eight to twelve hours. Your next step should be to rinse them and peel all of the skins off. Once you’ve finished doing that, add them to your blender along with four cups of water and blend until smooth. Note that it will take a few minutes for the mixture to reach this consistency. Now strain the mixture using a nut milk bag or a muslin cloth and squeeze until you extract all of the liquid. What you extract will be homemade almond milk. You can transfer it to an airtight bottle or jar and place it in the fridge. Make sure you drink it during the next three to four days.

25 Healthy Almond Milk Smoothie Recipes

No matter whether you buy almond milk at your local supermarket or make it yourself, it will offer you a number of great health benefits. Even though you can incorporate it into your diet in a number of different ways, including using it in cereal, adding it to your coffee, including it in your sauces and dressings, or drinking it by itself, perhaps the best way to start consuming more almond milk is to use it in smoothies. In case you want to try some delicious and healthy almond milk smoothies, make sure you check out the following almond milk smoothie recipes.

1. Creamy Strawberry Almond Milk Smoothie Recipe

Strawberry Almond Milk SmoothieYou’ll only need three ingredients to prepare this delicious smoothie. We’ve already discussed the health benefits of Greek yogurt. You can check out our article on Greek yogurt smoothie recipes in case you want to know more about this ingredient. Strawberries, the main ingredient in this recipe, are among the best fruit sources of antioxidants. They also contain a lot of potassium, vitamin C, manganese, and folate. One cup of strawberries provides you with more than 100% of your daily requirement of vitamin C, which means that this smoothie can help strengthen your immune system.

This fruit is an excellent source of polyphenols, a type of plant compounds that may improve both cognitive function and digestion. Polyphenols may also reduce the risk of cardiovascular problems, diabetes, and some forms of cancer. It’s worth mentioning that potassium may have a positive impact on your heart health. This mineral can also be vital for maintaining your blood pressure.

What You’ll Need

  • 1 cup frozen strawberries
  • ½ cup unsweetened almond milk
  • 2 tablespoons plain Greek yogurt

How to Prepare

Pour the almond milk into your blender and add the Greek yogurt, followed by the strawberries. Blend for one minute and serve immediately. This recipe yields one serving.

2. Tropical Almond Milk Smoothie Recipe

Kale Pineapple Almond Milk SmoothieThe great thing about almond milk is that it serves as a great base for any type of smoothie you want to make. In case you want to make something sweet and refreshing on a hot summer’s day, this tropical smoothie recipe is the perfect choice. Pineapples and mangoes are both fruits with some notable health benefits. The latter may improve your bone health, control blood sugar levels, boost digestion, and keep your cardiovascular system healthy. Since mangoes boast a good amount of vitamin A, they play an important part in maintaining skin and hair health.

Meanwhile, pineapples are rich in antioxidants like phenolic acids and flavonoids, which may help protect you from different chronic diseases. Apart from that, they contain digestive enzymes known as bromelain that are able to break down proteins easily and boost your digestion. If you increase your pineapple intake your heart health can improve as well due to the vitamin C, fiber, and potassium this fruit contains.

What You’ll Need

  • ½ cup diced pineapples
  • ½ cup mangoes
  • 1 cup almond milk
  • 1 handful of baby kale

How to Prepare

Pour the almond milk into your blender. Then add the pineapples, mangoes, as well as kale, and blend until smooth. This recipe makes two servings.

3. Blackberry & Almond Milk Smoothie Recipe

Blackberry Almond Milk SmoothieAlthough they’re not as popular as blueberries or strawberries, blackberries can be an excellent addition to your diet. Thanks to the various nutrients blackberries contain, they offer a wide range of health benefits. This fruit’s impressive antioxidant content provides it with certain anti-aging properties. These compounds are tasked with reducing the oxidative damage caused by free radicals. Blackberries have a positive impact on brain health. They may be able to boost your memory and focus. On top of that, this fruit may even help reduce the risk of Alzheimer’s disease.

Blackberries are rich in manganese, a mineral that is vital for keeping your bones and brain healthy. Keep in mind that a manganese deficiency can lead to serious conditions like epilepsy. This mineral helps enlarge veins to carry blood more efficiently to your brain. It’s also worth noting that the fiber found in blackberries can aid digestion.

What You’ll Need

  • 1 cup blackberries
  • ½ cup strawberries
  • 1 cup almond milk
  • 1 medium banana
  • 1 teaspoon chia seeds

How to Prepare

You can use either frozen or fresh blackberries for this recipe. In case you decide to go with the latter option, be sure to add several ice cubes to the mixture to make your drink more refreshing. Pour the almond milk into the blender, and then add the remaining ingredients. Blend for two minutes. This recipe is for two smoothies

4. Green Almond Milk Smoothie Recipe

Spinach Banana Almond Milk SmoothieIt’s always a good idea to use leafy greens in a smoothie due to the nutrients they contain. Spinach is among the healthiest leafy vegetables you can eat. They are a great source of folate, manganese, magnesium, copper, iron, potassium, as well as certain vitamins. Spinach is filled with various antioxidants that help protect your body from oxidative stress. It’s recommended that you eat this vegetable in order to keep your eyes healthy since it has notable zeaxanthin and lutein levels. These are both compounds found heavily in human eyes. By consuming spinach on a regular basis, you may be able to reduce the risk of cataracts and macular degeneration.

A specific antioxidant called alpha-lipoic acid, found in this leafy vegetable, can increase your insulin sensitivity and decrease your glucose levels. This can make it a very important compound for diabetes management. By eating spinach, you’ll raise your vitamin K intake. This is an essential vitamin for bone health, and is known for reducing the risk of osteoporosis and fractures.

What You’ll Need

  • 1 cup baby spinach
  • 1 cup almond milk
  • 2 small bananas
  • 3 tablespoons chopped walnuts
  • 3 tablespoons rolled oats
  • 1 teaspoon cinnamon

How to Prepare

First pour the almond milk into the blender, followed by all of the other ingredients and blend for two minutes. This recipe yields two servings.

5. High-Calorie Raspberry & Almond Milk Smoothie Recipe

Raspberry Almond Milk SmoothieThis is the perfect recipe for you in case you want to gain weight. Just one serving contains 449 calories. In case you want to learn more recipes that’ll help you put on extra pounds, make sure you check out our article on 12 high-calorie smoothie recipes for weight gain. Most of the calories in this raspberry and almond milk smoothie come from almond butter, which represents a great source of monounsaturated fat. This is a good type of fat that is responsible for keeping your heart healthy. On top of that, almond butter can regulate your blood sugar levels.

On the other hand, raspberries may protect you against brain health problems associated with aging. They may be beneficiaö for reducing the risk of numerous health conditions like heart disease, obesity, and diabetes. Just like any other type of berries, raspberries are extremely rich in powerful antioxidants. According to a study published by the Illinois Institute of Technology, this fruit can have such strong anti-inflammatory effects that it may lower the risk of arthritis.

What You’ll Need

  • 1 cup raspberries
  • 1 cup almond milk
  • 3 tablespoons almond butter
  • 10 almonds

How to Prepare

The raspberries can either be fresh or frozen. Make sure to pour the almond milk before putting any other ingredients into your blender. Blend for a few minutes and serve immediately. This recipe is for one smoothie.

6. Chia Seed & Almond Milk Smoothie Recipe

Banana Strawberry Almond Milk SmoothieWe’ve already discussed the health benefits of strawberries, so now we are going to focus on chia seeds. Although they’ve only recently become extremely popular across the globe, these tiny seeds have been around for a long time. In fact, they represented one of the main foods in the Aztec and Mayan diet, since these civilizations believed that the seeds had supernatural powers. While you certainly can’t expect something supernatural to happen after eating chia seeds, you may experience very impressive health benefits.

Incorporating this food into your diet is arguably the best and easiest way to ensure you consume a sufficient amount of omega-3 fatty acids. These compounds are vital for protecting your cardiovascular system. Thanks to the high manganese, phosphorus, and calcium content in chia seeds, your bone strength may increase. On top of that, you could have a lower risk of suffering from osteoporosis. In case you are a vegan, you should consider consuming chia seeds more often since they contain a lot of high-quality protein.

What You’ll Need

  • 1 cup strawberries
  • 1 cup almond milk
  • 1 large banana
  • 2 tablespoons chia seeds

How to Prepare

In order to make a more refreshing smoothie, you should use frozen strawberries. Combine the almond milk and chia seeds in a bowl and whisk for half a minute. Place it in your refrigerator for 10 minutes before pouring the mixture into your blender along with the other ingredients. Blend until smooth and serve immediately. This recipe yields two servings.

7. Breakfast Almond Milk Smoothie Recipe

Banana Oat Smoothie with Almond MilkThis is a great high-calorie smoothie recipe that will surely help you put on a few extra pounds. After all, one serving contains 360 calories. The nutritious and high-calorie almond butter serves as one of the main ingredients for this smoothie. Although you’ll use only a half teaspoon of cinnamon, this ingredient will still provide you with a number of health benefits. Namely, it can have an anti-inflammatory effect on your body and may protect you from heart disease. Cinnamon is loaded with antioxidants, which means that it can protect you from a number of serious health problems.

Considering that oats are also an important ingredient for this smoothie, you can see why it serves as a great breakfast smoothie. Oats represent an excellent source of manganese, copper, vitamin B1, phosphorus, as well as molybdenum. The last nutrient mentioned is an essential mineral that is tasked with preventing toxins from building up in your body.

What You’ll Need

  • 1 large banana
  • 1 1/2 cups almond milk
  • ¼ cup oats
  • 2 tablespoons almond butter
  • ½ teaspoon cinnamon

How to Prepare

Combine the almond milk and oats and pour the mixture into your blender. Add the remaining ingredients and blend for a few minutes. This recipe makes two smoothies.

8. Refreshing Summer Almond Milk Smoothie Recipe

Blueberry Strawberry Banana Almond SmoothieIf you love fruit, then this is a recipe that you have to try. The mixture of these fruits can offer a number of health benefits. For instance, mangoes can keep your skin, hair, and eyes healthy. Both mangoes and bananas have notable potassium levels, which is a mineral that is vital for proper heart health. All of the fruits mentioned in these recipes are an excellent source of antioxidants. This means that they can protect you from a number of serious health problems. Meanwhile, bananas can keep your digestive system healthy thanks to the fiber that they contain.

What You’ll Need

  • 1 mango
  • 2 small bananas
  • 1-2 handful blueberries
  • 5 strawberries
  • ½ cup almond milk

How to Prepare

Pour the milk into your blender, and add these four fruits. You can add several ice cubes to make it more refreshing. Blend for a minute and serve immediately. This recipe yields one serving.

9. Peach & Almond Milk Smoothie Recipe

Peach Almond Milk SmoothieThis is an incredibly simple three-ingredient smoothie that you can make on a hot summer day. When you combine these ingredients, you get a very healthy drink. Peaches contain a lot of antioxidants that can strengthen your immune system. Due to their phosphorus content, they may even be able to make your teeth and bones stronger. It’s worth noting that phosphorus is a mineral known for reducing the risk of bone diseases like osteoporosis. Just like bananas, peaches contain potassium. This is a vital nutrient for regulating your blood sugar levels, as well as reducing blood pressure.

What You’ll Need

  • 2 peaches
  • 1 medium banana
  • 1 cup almond milk
  • ¼ cup oats (optional)

How to Prepare

To make the smoothie more refreshing, you can add several ice cubes to the mixture. You can also add a teaspoon of honey to make it sweeter. Make sure you pour the almond milk into your blender before adding the fruit. Blend for one or two minutes and serve immediately. This recipe is for one smoothie.

10. Energy-Boosting Almond Milk Smoothie Recipe

Blackberry Blueberry Almond Milk SmoothieCoffee is nothing compared to this energy-boosting almond milk smoothie. By using three different berries, you’ll not only be more alert and energized but your focus and memory can improve as well. After all, berries are among the best fruits for brain health. Since this smoothie can have a positive impact on your energy levels, it’s recommended that you drink it in the morning. Apart from boosting cognitive function, the antioxidants found in this fruit can slow down the negative effects of aging and protect your body from different health conditions.

What You’ll Need

  • 1 large banana
  • 4 strawberries
  • ½ cup blueberries
  • ½ cup blackberries
  • ½ cup almond milk
  • ½ cup plain Greek yogurt

How to Prepare

Combine the Greek yogurt and the almond milk in your blender. Afterwards, add the other ingredients and blend for two minutes. This recipe yields two servings.

11. Peanut Butter & Almond Milk Smoothie Recipe

Banana Peanut Almond Milk SmoothieA favorite treat for many, peanut butter is among the most popular spreads in the world. Aside from using it to make sandwiches, it can serve as a smoothie ingredient. To ensure you reap the benefits of this spread, it’s important that you avoid buying any products that contain added sugars, vegetable oils, or any other type of unhealthy ingredients. Instead, choose a product that contains only peanuts and salt. It’s worth noting that peanut butter is not just tasty but very healthy as well. It represents a good source of protein, phosphorus, magnesium, niacin, and zinc.

Peanut butter contains healthy fats, which can have a positive effect on your cardiovascular system. Some of the other nutrients found in this spread that can also boost your heart health include niacin, vitamin E, and magnesium. Niacin, otherwise known as vitamin B3, is found abundantly in peanut butter. This is a vitamin known for reducing the risk of Alzheimer’s disease.

What You’ll Need

  • 2 medium bananas
  • 1 cup almond milk
  • ½ cup plain Greek yogurt
  • 2 tablespoons peanut butter

How to Prepare

Pour the almond milk and Greek yogurt into the blender, followed by the other ingredients. Feel free to add several ice cubes to the mixture to make it refreshing. Blend for two minutes and serve immediately. This recipe makes two smoothies.

12. Spinach & Almond Milk Smoothie Recipe

Spinach Strawberry Almond Milk SmoothieSpinach contains a lot of magnesium, a mineral that helps oxygen get transported throughout your body via red blood cells. Because of this, it can significantly boost your energy levels. Oranges are also known for keeping you energized since they are a good source of vitamin C and natural sugar. On top of that, they contain soluble fibers that aid digestion. Oranges are notable for maintaining good eye health thanks to the vitamin A and carotenoids found in them.

What You’ll Need

  • 1 orange
  • 1 cup baby spinach
  • 1 cup almond milk
  • ½ cup strawberries

How to Prepare

Peel the orange before you use it to make this smoothie. Pour the almond milk into the blender, and then add the orange, spinach, and strawberries. Blend for a few minutes. This recipe yields two servings.

13. Pomegranate Almond Milk Smoothie Recipe

Pomegranate Almond Milk SmoothieThe antioxidants in pomegranate seeds not only can strengthen your immune system but have anti-inflammatory properties as well. These compounds are able to prevent blood clots and can reduce your cholesterol levels by increasing the level of oxygen carried via blood. This fruit is considered to be a great tool for reducing the risk of a few different types of cancer, primarily breast and prostate cancer. Pomegranate seeds are also noted for improving memory, and may even help prevent Alzheimer’s disease.

Cinnamon is a very healthy ingredient as well, which comes as no surprise seeing as how it has been used for medicinal purposes for thousands of years. It is an incredible source of manganese but also contains a lot of calcium, iron, and vitamin K. Cinnamon may boost your cognitive function, and may also play an important part in preventing Alzheimer’s. Aside from that, it has certain anti-diabetic properties and is anti-inflammatory.

What You’ll Need

  • 1 small banana
  • 100 grams frozen pomegranate seeds
  • ½ cup almond milk
  • ½ cup raspberries
  • 2 tablespoons orange juice
  • 1 teaspoon cinnamon

How to Prepare

The orange juice should preferably be freshly squeezed. Pour the almond milk and juice into your blender before adding any of the other ingredients. Blend the combination until smooth. This recipe yields one serving.

14. Kale & Almond Milk Smoothie Recipe

Kale Almond Milk SmoothieThis is both an incredibly delicious and healthy smoothie recipe. There are not many foods that offer the same health benefits as kale. After all, it is among the most nutrient-dense foods on the planet. Kale is a great source of copper, manganese, vitamins A, C, and K, as well as calcium. This leafy green contains extremely powerful antioxidants known as quercetin and kaempferol, which can help protect your body from inflammation, viruses, and serious health conditions like cancer and heart disease. Considering the fact that kale is one of the world’s best sources of vitamin K, it can help improve your bone health.

What You’ll Need

  • 1 large banana
  • 1 cup kale
  • 1 cup almond milk
  • 1 kiwifruit
  • ½ cup diced pineapple
  • ½ cup pineapple juice

How to Prepare

Pour the almond milk and pineapple juice into your blender first, and then add the other ingredients. You can freeze the diced pineapples and banana to make the smoothie more refreshing. Blend for a few minutes and serve immediately. This recipe makes two smoothies.

15. Beet & Almond Milk Smoothie Recipe

Beetroot Almond Milk SmoothieIn order to make this smoothie, you will first need to prepare the beets by either roasting or steaming them. In case you want to know more about this, you should check out our article on how to prepare beets for smoothies. As you can guess by looking at the ingredient list, this is a very healthy smoothie. It contains strawberries that are rich in antioxidants and can keep both your body and brain healthy. The banana will give the smoothie its creamy texture, but also provide you with various nutrients. Cucumbers promote hydration and can help keeping your blood sugar levels stable.

Meanwhile, beets can increase your energy levels by boosting your plasma nitrate levels. This food can keep your liver healthy by increasing the presence of betaine in your body. This is a compound that reduces and prevents the formation of fatty deposits in this organ. You’ll may be able to improve your athletic performance and keep your cardiovascular health in check by incorporating beets in your diet.

What You’ll Need

  • 2 small beets
  • 10 strawberries
  • 1 medium banana
  • 8 slices cucumber
  • a small handful lettuce leaves
  • 1 cup almond milk

How to Prepare

Pour the almond milk into your blender, followed by the rest of the ingredients. You can add several ice cubes to make this smoothie refreshing. Blend for two minutes and serve immediately. This recipe makes two servings.

16. Green Pea & Almond Milk Smoothie Recipe

Green Pea Blueberry SmoothieThis is among the healthiest recipes on this list. It is a green smoothie that contains antioxidant-rich blueberries, as well as chia seeds. Although green peas are often overlooked when it comes to smoothies, they’re an excellent source of vital nutrients. You may remember your mother encouraging you to eat green peas when  you were little. Well, she did this for a good reason. Green peas contain numerous nutrients, including iron, fiber, protein, vitamin A, folate, manganese, and vitamin C. There are only a few plant foods that provide the same amount of fiber and protein as green peas. This makes them an excellent tool for regulating the pace of digestion and maintaining proper blood sugar levels.

In case you’re a vegan, it’s crucial that you consume green peas often because they are one of the best plant-based protein sources. However, know that they don’t contain the essential amino acid methionine, which means they contain incomplete proteins. Green peas are able to protect you against some chronic health problems, including cancer, heart disease, as well as diabetes.

What You’ll Need

  • 1 large banana
  • 1 cup green peas
  • 1 cup almond milk
  • ½ cup blueberries
  • 1 tablespoon chia seeds

How to Prepare

Pour the milk into your blender, and then add the banana, sweet peas, blueberries, and chia seeds. You can use either frozen or fresh blueberries. Blend all of the ingredients for one to two minutes. This recipe yields two servings.

17. Kale Blueberry Almond Milk Smoothie Recipe

Blueberry Kale Almond Milk Smoothie

When you combine kale with blueberries and almond milk, you already have an incredibly healthy smoothie. Nevertheless, this doesn’t mean that it can’t be healthier. By adding ½ cup of cherries, you’ll make an extraordinary smoothie. There are quite a few different health benefits of cherries. They have a high concentration of both antioxidants and anti-inflammatory compounds. A specific group of these compounds known as polyphenols are responsible for improving your overall health. Polyphenols are able to protect you from a number of health conditions, including heart disease, diabetes, cancer, Alzheimer’s disease, and arthritis.

In case you work out regularly, you should consider drinking this smoothie after a training session. Know that cherries can help improve your recovery after exercise. Keep in mind that if you drink it before a workout, it may boost your performance. One of the most notable health benefits of cherries is that they can improve your quality of sleep thanks to their melatonin and certain anti-inflammatory compounds.

What You’ll Need

  • 1 cup baby kale
  • 1 cup almond milk
  • ½ cup cherries, preferably tart cherries
  • 1 cup blueberries
  • 2 teaspoons honey

How to Prepare

Although it’s recommended to use honey as a sweetener, this step is completely optional. Pour the cup of almond milk into your blender, and add the kale, cherries, and blueberries. Blend the mixture until smooth. This recipe makes two smoothies.

18. Sweet Apple & Almond Milk Smoothie Recipe

Apple Banana Almond Milk SmoothieIt’s not just the sweet taste that makes apples one of the most consumed fruits on the planet. The health benefits they offer are very impressive. Apples contain a lot of fiber, which is a nutrient that can help improve your blood cholesterol levels and reduce the risk of high blood pressure.

It’s recommended that you drink this smoothie in the morning because the apples and cinnamon can make you more alert, and improve both your focus and memory. The antioxidants found in apples might be extremely beneficial to your brain health since they may be able to prevent dementia, as well as reduce the risk of Alzheimer’s disease and other neurodegenerative disorders.

What You’ll Need

  • 2 large apples
  • 2 large bananas
  • 1 cup almond milk
  • 2 teaspoons cinnamon
  • ¼ cup oats (optional)

How to Prepare

Remove the seeds from the apples before you start preparing this smoothie. Pour the almond milk into the blender, and add the remaining ingredients. Blend until smooth and serve immediately. This recipe makes two smoothies.

19. Immunity-Boosting Almond Milk Smoothie Recipe

Banana Mango Almond Milk SmoothieEach of the ingredients in this smoothie does an excellent job of boosting your immune system. The fiber found in bananas is able to selectively feed protective bacteria in your gut. In turn, these protective bacteria stimulate the production of immune system cells. It’s worth noting that ripe bananas improve your white blood cells ability to protect your body from various illnesses.

Most people already know how much of a positive impact oranges can have on one’s immune system. After all, they’re an extraordinary source of vitamin C. This vitamin is essential for the development of white blood cells. Mangoes contain notable amounts of vitamins A and C, which means they play a huge role in protecting your body from illness. Other immunity-boosting compounds found in this tropical fruit include vitamin K, folate, and vitamin E.

What You’ll Need

  • 1 medium banana
  • 2 medium oranges
  • 2 cups frozen mango chunks
  • 1 cup almond milk

How to Prepare

Pour the cup of almond milk into the blender, followed by the mangoes, oranges, and banana. Make sure to add several ice cubes to make this smoothie more refreshing. Blend until smooth and serve immediately. This recipe yields two servings.

20. Cranberry & Almond Milk Smoothie Recipe

Cranberry Almond Milk SmoothieCranberries have compounds known as proanthocyanidins, which represent a type of polyphenols that prevent bacteria from binding to your teeth. Because of this, they’re able to keep your teeth and gums healthy. These compounds are also known for preventing urinary tract infections since they help wash bacteria from your body more effectively. The high fiber content in cranberries helps maintain regular bowel movements and improves your digestive health.

Another notable ingredient in this recipe is coconut oil, which has become increasingly popular in recent years. Coconut oil may be able to raise your good cholesterol levels, although more research is needed. The fats found in this type of oil are called medium-chain triglycerides, and they’re significant because they go straight to your liver and are quickly used for energy instead of getting stored in your body. A compound known as lauric acid, which is abundantly present in coconut oil, can destroy harmful pathogens, such as viruses, fungi, and bacteria.

What You’ll Need

  • 1 small banana
  • 1 cup cranberries
  • 1 cup almond milk
  • 1 tablespoon coconut oil
  • ½ teaspoon cinnamon
  • ¼ cup oats (optional)

How to Prepare

Pour the almond milk into your blender and add the coconut oil, followed by the rest of the ingredients. Blend for a minute or two. This recipe makes two smoothies.

21. Avocado & Almond Milk Smoothie Recipe

Avocado Banana Almond Milk SmoothieThe combination of bananas and avocados give this smoothie and incredibly creamy texture. This is a sweet drink that you can sip during any part of the day. Although it’s an excellent snack, this smoothie can replace a whole meal thanks to the high-calorie content of avocados. This fruit represents a great source of folate, vitamin K, potassium, vitamin C, copper, and niacin. Since they contain vitamin K, avocados can help improve or maintain your bone health as well as reduce the risk of fractures and osteoporosis.

If you’re experiencing problems with depression, you may be able to benefit from this fruit. Note that it contains a lot of folate, which is a substance known for increasing serotonin and dopamine levels. While potassium is abundantly found in bananas, avocados are an even better source of this mineral. The combination of these two fruits will provide you with a lot of potassium, which can help regulate your blood pressure and reduce the risk of heart disease.

What You’ll Need

  • 1 avocado
  • 1 medium banana
  • 1 cup almond milk

How to Prepare

Peel, pit, and slice the avocado before putting it into your blender. Make sure you add the almond milk before the other two ingredients. In case you want a thinner consistency, you can add several ice cubes into the blender. You can also add a tablespoon of honey in case you want to make the smoothie sweeter and blend until smooth. This recipe yields one serving.

22. Dark Chocolate & Almond Milk Smoothie Recipe

Chocolate Banana Almond Milk SmoothieIn case you want to satisfy your sweet tooth while consuming something healthy, you should consider making this smoothie. Keep in mind that dark chocolate is a very healthy snack when eaten in moderation. They are among the best foods for improved cognitive function thanks to the high number of antioxidants they contain. It can boost your focus and memory while reducing the risk of dementia and Alzheimer’s disease.

The flavonoids found in dark chocolate may have a positive effect on your circulation and may even lower your blood pressure. These compounds are so strong that they can play an important role in cancer prevention.

What You’ll Need

  • 1 large banana
  • 1 cup almond milk
  • 2 ounces dark chocolate

How to Prepare

If you want to gain weight, you should add one or two tablespoons of almond butter into this smoothie. Otherwise, just pour the milk into your blender, followed by the banana and dark chocolate and blend for one minute. This recipe makes one smoothie.

23. Refreshing Apricot & Almond Milk Smoothie Recipe

Apricot Almond Milk SmoothieApricots are able to protect your liver thanks to their naturally high antioxidant content. It’s extremely important to maintain liver health because this organ is tasked with removing toxins from your body. If your liver doesn’t function properly, it can lead to poor overall health very quickly. Some of the most notable antioxidants found in apricots include quercetin, catechins, gallic acid, and proanthocyanidins. The catechins may play a vital role in protecting your body against inflammation. Thanks to their anti-inflammatory properties, apricots may help reduce the risk of diabetes, arthritis, and heart disease.

There are several different compounds found in this fruit that are essential for eye health, including lutein, zeaxanthin, as well as vitamin A and E. Beta-carotene is also present in apricots, which is a compound your body can convert into vitamin A. Meanwhile, vitamins C and E help keep your skin healthy.

What You’ll Need

  • 3 medium apricots
  • ½ cup cubed pineapples
  • ½ cup almond milk
  • 2 tablespoons coconut oil

How to Prepare

In case you want to include some vegetables into this smoothie, feel free to add a cup of baby spinach. If you choose to add the spinach, it’s recommended that you also pour one or two tablespoons of honey to make the drink sweeter. Otherwise, pour the almond milk and add the coconut oil into your blender, followed by the apricots and pineapples and blend for two minutes. This recipe yields two servings.

24. Low-Calorie Almond Milk Smoothie Recipe

Carrot Almond Milk SmoothieThe great thing about almond milk is that it doesn’t contain a lot of calories. When you combine it with the rest of these ingredients, you get a healthy and tasty smoothie that has just 143 calories. This makes it perfect for anyone who wants to lose weight. Both lemons and oranges are extraordinary sources of vitamin C, which means they can help boost your immune system. This vitamin can also do wonders for your cardiovascular health by decreasing certain risk factors for heart disease.

The citric acid found in lemons can increase your urine volume and pH, thus preventing the formation of kidney stones. This fruit is known for improving how your body can absorb iron from plant foods. In other words, it can lower the risk of anemia. On the other hand, the lutein, zeaxanthin, and beta-carotene found in carrots are good for your eye health. The antioxidants found in this vegetable may protect you from different types of cancer, including lung and prostate cancer.

What You’ll Need

  • 1 orange
  • 1 lemon
  • 1 peach
  • 2 carrots
  • 1 ½ cups almond milk

How to Prepare

Peel and chop the orange, lemon, peach, and carrots. Pour the almond milk into your blender, followed by these ingredients and blend until smooth. This recipe makes two servings.

25. Cantaloupe & Almond Milk Smoothie Recipe

Cantaloupe Almond Milk SmoothieVitamins A and C are found in cantaloupes in abundant amounts. This fruit also contains other important nutrients like potassium, folate, magnesium, and niacin. It is rich in antioxidants that protect your cells from damage caused by free radicals. Some of the most notable antioxidants found in cantaloupes include lutein, beta-carotene, cryptoxanthin, and zeaxanthin. This smoothie can serve as a post-workout drink since the potassium found in both cantaloupes and bananas play a role in muscle recovery.

What You’ll Need

  • 1 cup cantaloupe
  • 1 cup bananas
  • 1 cup almond milk
  • 1 teaspoon cinnamon

How to Prepare

Cube the cantaloupe and slice the bananas before making this smoothie. Pour the almond milk into your blender and add the remaining ingredients. An optional, but recommended, step is that you grate a bit of lemon zest and add it to the mixture. Blend until smooth. This recipe yields two servings.

Almond milk is an excellent liquid base for a smoothie that you can find in most supermarkets. You can also make it at home using only two ingredients – almonds and water. Almond milk is loaded with important micronutrients and is low in calories. Combined with the fact that it’s delicious, it comes as no surprise why it is the most popular alternative to dairy milk. Although there are a number of ways you can consume it, perhaps the best option would be to use it in your smoothies. In case you have any questions about our almond milk smoothie recipes, make sure you let us know in the comments below! 

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