Lemons are often used as a garnish on a fish fillet or give flavor to salad dressings or sauces, but due to their sour flavor, lemons don’t exactly make for an appealing snack by themselves. Lemons are acidic to the taste but are one of the most alkaline-forming foods out there. The fruit has numerous health benefits that make it a perfect addition to everyone’s diet. For people looking to use lemon for its amazing health benefits, drinking lemon juice with warm water (not hot, as that denatures the vitamin C) on an empty stomach every morning can produce great results. It has a refreshing taste and will help you start your day the right way. Next time life gives you lemons, say “Thank You”. Get my warm lemon water recipe here.
➀ Lemons Give You a Vitamin C Boost
Citrus fruits are a great source of vitamin C. It is a potent antioxidant and protects against heart disease, prevents scurvy, supports healthy immune function and helps to lower body’s blood pressure. Research suggests it could even help protect us against cardiovascular disease and cancer.
How much Vitamin C can you get from one lemon? About 30 mg, which is about a third of the recommended daily intake.
➁ Rejuvenate Your Skin
The world today is contaminated with stress and pollution, top it up with improper skin care routine and you will see your once flawless skin turning lifeless and dull.
Be it women or men, everybody wants to have radiant skin, it is a sign of good health and adds grace to one’s overall beauty. Lemons are beneficial for skin rejuvenation and make our skins radiant and flawless. They contain powerful antioxidants and can help fight skin damage due to pollution or the sun.
Drinking lemon water each morning is also one of the best things you can do for acne control.
➂ Weight Loss
Lemon water on its own is not a quick fix that magically makes you drop pounds, but it’s a tool that might make a difference for you.
Drinking lemon water right before a meal may be an easy way of preventing you from eating more than you should. Studies have shown that drinking 17 oz of water increases resting metabolism by up to 25% for about an hour.
The most important way this drink helps to lose weight is when it replaces other high-calorie beverages. Calories from all sources count when you are trying to lose weight. It is best to keep it simple by making your refreshing drink with only lemons and water. The juice of one lemon has only 12 calories. Squeeze half a lemon in 2 cups of water to make a 6-calorie drink -- it’s essentially calorie-free.
If you are bored with plain water, adding a squeeze of lemon might encourage you to drink more and help you achieve your weight loss goals.
➃ Alkalize Your Body
Believe it or not, lemons are incredible alkaline food. Outside the body, lemon juice is acidic. When it has been fully metabolized, its effects are alkalizing and therefore raises the pH of the body.
Eating foods that are more alkaline can promote your health in endless ways. The body works at its best when in an alkaline state (pH above 7). By eating alkalizing foods you are more likely to maintain a healthy weight and it can provide a natural energy boost and longer lasting mental clarity.
➄ Aids Digestion
Your digestive system breaks down the food into the nutrients your body needs. Not digesting food could lead to many health issues. Poor digestion is indicated by bloating and gas, heartburn or lethargy after meals.
If you ever experience indigestion, grumbling in your belly or digestion issues in general, sipping warm lemon water 15 minutes before you eat might do the trick. It helps break down food in your stomach for better digestion. Lemon juice has a similar structure to your stomach juices and flushes out toxins from the digestive tract. It can help ease heartburn, bloating, belching and indigestion. It helps to stimulate bowel movements.
➅ Your Liver Loves Lemons
Every person’s well-being depends on how well their body purges and removes toxins. One of the main ways the body rids itself of toxins is through the liver. Your liver is one of your hardest working organs, almost all the blood in your body passes through the liver, filtering the blood is an essential function of the liver.
The citric acid in lemons helps maximize enzyme function, which aids the liver in detoxification. The more effectively you can break down food, the less work your liver has to do.
➆ Lemons Fight Bad Breath
Bad breath, also known as halitosis, can cause serious embarrassment and make social situations uncomfortable. It can result in low confidence and social isolation. Lemon juice has been shown to contain antibacterial properties that can reduce inflammation and help kill bacteria and fungus in the mouth.
➇ Stronger Immune System
If you are looking for an easy solution to boost your immune system, then look no further. The high amounts of vitamin C, folate and potassium will boost your immune system and keep your body healthy. Lemon water can protect you from allergies as well as seasonal infections. If you keep drinking lemon water every day, you might find a marked reduction in colds and flu.
➈ Energizes and Enhances Mood
Not only can lemons improve your physical health, but they can also give your mental health a boost. The scent of lemon alone has mood enhancing properties and can improve performance on tasks that require a great deal of concentration.
Polluted environments like urban air are rich in positive ions and poor in negative ions. Negative ions (that are the good ones) can make you feel more energized and reduce depressions. Lemons are probably the only food that has negative ions in abundance. The next time you are feeling down, grab a glass of lemon water!
Having a glass of fresh lemon water first thing in the morning can have a lot of amazing health benefits. Even the busiest person should find the time to implement this simple and inexpensive habit into their daily routines. You should start noticing the positive effects pretty fast.