Go Back
Constipation Relief Smoothie

Constipation Relief Smoothie

Servings 1 serving


  • 1 cup Raspberries fresh or frozen
  • 1 Kiwi peeled and chopped into big chunks
  • 2 tsp Flax Seeds
  • 1 Apple peeled and cut into chunks
  • 5 Dates
  • 5 Prunes dried
  • 1 tbsp Honey or Agave Syrup
  • ½ cup Rice Milk


  1. In a large bowl soak prunes and dates in rice milk for about 20 minutes.   

  2. Place frozen or fresh raspberries, kiwi, flax seeds, apple, honey, and soaked prunes and dates with rice milk in a blender.

  3. Blend until well incorporated and smooth.
  4. Serve in a smoothie jar with a straw.