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Fruit Smoothie for Constipation

Fruit Smoothie for Constipation

Servings 1 serving


  • 2 Kiwis peeled and cut into big chunks
  • 2 Prunes dried
  • 2 slices Pineapple
  • 1 Carrot peeled and cut into chunks
  • 1 tsp Ground Flax Seeds
  • 1 Apple peeled and cut into chunks
  • ½ cup Rice Milk


  1. In a large blender put in all ingredients listed and blitz until well combined and smooth mixture forms.

  2. Serve in a glass with ice.