Comments on: Top 6 Reasons Why Avocados Are Good for You https://vibranthappyhealthy.com/why-are-avocados-good-for-you-boost-your-health-with-these-6-avocado-benefits Juicing & Smoothie Recipes Wed, 04 Aug 2021 10:17:13 +0000 hourly 1 https://wordpress.org/?v=6.1.1 By: Philipp Brohl https://vibranthappyhealthy.com/why-are-avocados-good-for-you-boost-your-health-with-these-6-avocado-benefits#comment-10241 Wed, 04 Aug 2021 10:17:13 +0000 https://vibranthappyhealthy.com/why-are-avocados-good-for-you-boost-your-health-with-these-6-avocado-benefits#comment-10241 In reply to Mary.

Yes, avocadoes are one of my favorite smoothie ingredients. I love the nice thick texture and creaminess it adds to my smoothies.

]]> By: Mary https://vibranthappyhealthy.com/why-are-avocados-good-for-you-boost-your-health-with-these-6-avocado-benefits#comment-9851 Fri, 09 Jul 2021 23:29:44 +0000 https://vibranthappyhealthy.com/why-are-avocados-good-for-you-boost-your-health-with-these-6-avocado-benefits#comment-9851 I normally add half an avocado to smoothies, as it gives a nice creamy taste and mouth feel to the drink, and of course naturally helps to thicken it up.

]]> By: Phil https://vibranthappyhealthy.com/why-are-avocados-good-for-you-boost-your-health-with-these-6-avocado-benefits#comment-8 Sat, 28 Jul 2018 18:48:27 +0000 https://vibranthappyhealthy.com/why-are-avocados-good-for-you-boost-your-health-with-these-6-avocado-benefits#comment-8 Thank you very much, Evald.
Yes, avocados are really delicious and healthy. How much you should eat depends on your weight & calories burned. For an average person up to half an avocado per day should be fine.

]]> By: Evald https://vibranthappyhealthy.com/why-are-avocados-good-for-you-boost-your-health-with-these-6-avocado-benefits#comment-7 Sat, 28 Jul 2018 18:29:41 +0000 https://vibranthappyhealthy.com/why-are-avocados-good-for-you-boost-your-health-with-these-6-avocado-benefits#comment-7 Hey Phil 😉
Very informative & helpful article!

About a half a year ago I have became vegetarian and was looking for some tasty & health beneficial meals & few of them contained avocados (I haven’t even tried avocados prior to me becoming vegetarian so I was pretty clueless about these benefits that it has! Thankfully, Your article made it very clear of why is it worth to eat avocados and I have to say, I am pretty blown away! I head earlier that avocados were good for Your health, but I knew very minimal about those benefits. Everything in this article was super informative to me, thank You!

I couldn’t even imagine that avocados contain so much Vitamin E, K, C and B which are crucial for great brain functionality as well as healthy skin! I have also found that avocados contain a lot of healthy fats to be very interesting as well, because it effectively helps from getting heart diseases and overall contributes to good heart health which is insanely strong and positive benefit! I was also pleasantly surprised by the fact that avocados are loaded with lutein which improves vision health, great stuff!

How much should I eat avocados per day?

Keep up the good work Phil 😉
Cheers,
Evald

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