Comments on: 10 Laxative Smoothie Recipes for Constipation Relief

By: Philipp Brohl

Philipp Brohl — Fri, 08 Jul 2022 16:45:54 +0000

In reply to carol. Hi Carol, that sounds super refreshing and delicious. Hope you enjoyed the recipes. Thank you for stopping by!

By: Philipp Brohl

Philipp Brohl — Fri, 08 Jul 2022 16:38:43 +0000

In reply to yasyn. glad you enjoy the recipes.

By: yasyn

yasyn — Tue, 08 Mar 2022 03:19:36 +0000

its looks healthy

By: carol

carol — Tue, 01 Feb 2022 16:19:45 +0000

I haven’t tried any of these yet. I have to be picky for I have CKD but under control. I do have difficulty at times with constipation. I make a smoothie of 1 cup of fresh pineapple, 1 cup of cucumber, and 1/2 to 1 cups of water. I add strawberries to this at times and it works beautifully. Lower in carbs and simple veggies and fruits. This works beautifully for me. I don’t even have to drink the entire blend. I usually get two days out of it. Seal and refrigerate. Then stir when using leftover drink. I sometimes will drink it throughout the day sips at a time. I am anxious to try your Spinach, honey, apple, carrot, flaxseed etc smoothie. (That is a safe smoothie for me with kidney disease) I’ll let you know how it works for me. I have to watch serving sizes so I am sure I can get a few days out of that one also. thank you so much.

By: Philipp Brohl

Philipp Brohl — Mon, 15 Nov 2021 09:33:03 +0000

In reply to Preet. Hi Preet, I think it's best to go through all the recipes with your mom and ask her which one she would enjoy the most and start from there. Everyone's body is different, so there's no magic ingredient that will help the most. Depression is a serious issue and should always be treated with professional help. Smoothies can be a good addition to a healthy diet, but shouldn't replace professional treatment. Maybe you can add one of these smoothies recipes for anxiety to your mom's diet as well. I wish you two all the best and thank you so much for stopping by!

By: Preet

Preet — Fri, 09 Jul 2021 16:43:51 +0000

Hi Phillip

Nice to see recipes…My mother is 70 year old and is serious health wise,,,just as she is not able to pass stool regularly. Severe constipation case…passes stool once a week….due to which she remains in depression,,,can u specify the best one for my mum

By: Philipp Brohl

Philipp Brohl — Wed, 29 Jul 2020 12:31:51 +0000

In reply to Amore R.. Thanks for your feedback, Amore. Have a wonderful day :)

By: Amore R.

Amore R. — Wed, 29 Jul 2020 12:27:51 +0000

Hello Philipp, thank you. That’s worked well with a bit more water and without the syrup.

By: Philipp Brohl

Philipp Brohl — Fri, 24 Jul 2020 12:33:44 +0000

In reply to Amore R..

Hi Amore, I’m so glad you’ve liked this smoothie recipe. Here are the measurements in milliliters and grams:

High-Fiber Smoothie for Constipation
– 60g baby spinach
– 100g celery (2 stalks)
– 2 tbsp parsley
– Juice of one lemon
– 1 orange
– 1 tbsp ground flaxseeds
– 1 tbsp agave syrup or maple syrup
– 75g frozen peas
– 59ml water

Hopefully, this helps. If the serving is still too large, simply make 1/2 serving. If you have any further questions, I’ll be happy to help you out! Remember to stay vibrant, happy, healthy 🙂

By: Amore R.

Amore R. — Fri, 24 Jul 2020 12:06:16 +0000

High Fibre spinach, celery etc. smoothie
I just made this and it is delicious. But can you give the measurements in millilitres and grams? I don’t think my conversions from cups was accurate. It made a very large amount!