Hi Cindy, I have to admit it’s hard to find in the grocery stores. Maybe this link can help you out: https://bellwetherfarms.com/product-category/cow-milk-yogurt/

hi there!!
love all the questions and feedback! I have question regarding, this…
unsweetened sheep yogurt
– unsweetened casein A2 cow yogurt…..
where can I find this product above… casein A2 cow yogurt…?!?!
thank you,
Cindy ~

Hi Tia, bananas are great substitutes for avocados. Like avocados bananas give your smoothies a nice creamy texture. Greek yogurt, quick oats, or seeds are other substitutes besides nuts.

Hi Emma, here are some lectin-free substitutes for coconut yogurt:

– unsweetened blanched almond yogurt
– unsweetened goat yogurt
– unsweetened sheep yogurt
– unsweetened casein A2 cow yogurt

Hope that helps. Have a nice day!

Thank you for your helpful page. I am allergic to coconut, what would be a good substitute for this in the smoothies please?

Thank you
Emma

Hi Cathy, I never tried Swerve in smoothie, but I guess it should work out fine. You can get coconut yogurt at Whole Foods or other health food stores.

The more powerful your blender is, the smoother the smoothie will be. As a beginner, I’d go for a Ninja blender. A Ninja Professional or a smaller Nutri Ninja personal blender will do fine. The Nutri Ninja sells for roughly $60, a Ninja Professional will cost you close to $100.

If that’s still too expensive, a Hamilton Beach Power Elite will get the job done as well. This model should cost you roughly $30. The smoothies won’t be quite as smooth, but I know a lot of people who have similar blenders and love the results.